| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/22/2008 |
Elliptical |
|
Default |
|
11:00 |
|
 |
| 3/22/2008 |
Run |
CRC Saturday morning runs |
Easy |
0.2 mi |
|
|
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
0.3 mi |
1:55 |
7:40 |
|
| 6/12/2007 |
Run |
Treadmill |
Easy |
0.3 mi |
2:20 |
7:47 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
0.3 mi |
|
|
|
| 8/14/2006 |
Run |
Treadmill |
Easy |
0.4 mi |
|
|
|
| 9/27/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
3:38 |
7:16 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 1/11/2008 |
Bike |
Stationary Bike |
Easy |
0.5 mi |
|
|
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 1/23/2008 |
Bike |
Stationary Bike |
Easy |
0.5 mi |
|
|
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
0.6 mi |
|
|
|
| 9/5/2007 |
Run |
Treadmill |
Easy |
0.7 mi |
|
|
|
| 2/12/2007 |
Bike |
Stationary Bike |
Easy |
0.7 mi |
|
|
|
| 2/3/2007 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
0.8 mi |
|
|
|
| 8/15/2006 |
Run |
Hilliard Middle School Track |
Interval |
1600.0 m |
5:55 |
5:57 |
|
| 3/22/2006 |
Run |
Treadmill |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 6/19/2006 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:25 |
6:25 |
|
| 6/29/2006 |
Run |
Treadmill |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 7/8/2006 |
Run |
Columbus Running Company 1 Mile Anniversary Bash |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 9/28/2006 |
Run |
Treadmill |
Race |
1.0 mi |
5:16 |
5:16 |
|
| 1/10/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/12/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
5:01 |
5:01 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/7/2007 |
Run |
Treadmill |
Medium |
1.0 mi |
6:22 |
6:22 |
|
| 3/21/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/2/2007 |
Run |
Treadmill |
Medium |
1.0 mi |
7:01 |
7:01 |
|
| 5/21/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 5/25/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/14/2007 |
Run |
CRC 1 Mile Anniversary Dash |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 9/26/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 9/27/2007 |
Run |
Treadmill |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 10/8/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 2/7/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
5:59 |
5:59 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/22/2008 |
Bike |
|
Easy |
1.0 mi |
|
|
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/18/2008 |
Run |
Treadmill |
Medium |
1.0 mi |
5:55 |
5:55 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 3/2/2009 |
Bike |
Stationary Bike |
Easy |
1.0 mi |
4:10 |
4:10 |
|
| 3/10/2009 |
Run |
Treadmill |
Medium |
1.0 mi |
6:34 |
6:34 |
|
| 3/12/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
5:16 |
5:16 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 7/27/2009 |
Bike |
Stationary Bike |
Easy |
1.0 mi |
4:06 |
4:06 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
7:22 |
6:42 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 2/7/2006 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 2/8/2006 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 3/24/2006 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 7/6/2007 |
Run |
Random Route |
Interval |
1.3 mi |
|
|
|
| 2/12/2007 |
Bike |
Stationary Bike |
Easy |
1.3 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Easy |
1.3 mi |
9:28 |
7:17 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:28 |
|
| 8/9/2006 |
Run |
Treadmill |
Tempo |
1.5 mi |
8:46 |
5:51 |
|
| 5/22/2007 |
Bike |
Stationary Bike |
Easy |
1.5 mi |
6:08 |
4:06 |
|
| 6/22/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 7/23/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
10:42 |
7:08 |
|
| 11/9/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 8/6/2008 |
Bike |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
10:07 |
6:45 |
|
| 1/23/2008 |
Elliptical |
|
Default |
1.5 mi |
10:00 |
6:38 |
|
| 2/1/2007 |
Bike |
Stationary Bike |
Easy |
1.6 mi |
7:40 |
4:48 |
|
| 8/19/2006 |
Run |
Hilliard Middle School Track |
Interval |
2600.0 m |
9:19 |
5:47 |
|
| 2/19/2007 |
Elliptical |
|
Default |
1.8 mi |
11:15 |
6:26 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 1/23/2008 |
Run |
Treadmill |
Medium |
1.8 mi |
10:00 |
5:32 |
|
| 5/31/2007 |
Rowing |
|
Default |
3000.0 m |
13:42 |
7:21 |
|
| 10/3/2007 |
Run |
Random Route |
Interval |
3000.0 m |
8:00 |
4:18 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
3200.0 m |
9:50 |
4:57 |
|
| 3/8/2006 |
Bike |
Stationary Bike |
Easy |
2.0 mi |
|
|
|
| 3/28/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/29/2006 |
Bike |
Stationary Bike |
Easy |
2.0 mi |
|
|
|
| 12/26/2006 |
Run |
Treadmill |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 1/4/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 1/8/2007 |
Run |
Treadmill |
Medium |
2.0 mi |
14:15 |
7:08 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 2/12/2007 |
Elliptical |
|
Default |
2.0 mi |
17:38 |
8:49 |
|
| 2/15/2007 |
Rowing |
|
Default |
2.0 mi |
15:15 |
7:38 |
|
| 2/19/2007 |
Bike |
Stationary Bike |
Race |
2.0 mi |
5:33 |
2:47 |
|
| 4/20/2007 |
Run |
Treadmill |
Medium |
2.0 mi |
14:07 |
7:04 |
|
| 4/26/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 5/23/2007 |
Bike |
Stationary Bike |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 5/24/2007 |
Bike |
Stationary Bike |
Easy |
2.0 mi |
8:26 |
4:13 |
|