10/21/2009
10:40 AM
10.2 mi
1:14:00
7:16 mi
ASICS Gel-Kayano 14 (Gold)
pyramid fartlek in Centennial (6 laps) 1-1, 2-2, 3-3, 4-4, 5.5-5.5, 4-4, 3-3, 2-2, 1-1; good run