Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/5/2013 Run   Easy 3.2 mi 22:00 6:53
2/4/2013 Bike   Easy      
1/29/2013 Bike   Easy      
1/28/2013 Bike   Easy      
1/22/2013 Bike   Easy      
1/21/2013 Bike   Easy      
1/14/2013 Bike   Easy      
1/11/2013 Run   Easy 3.6 mi 30:00 8:20
1/10/2013 Run   Easy 4.0 mi 35:00 8:45
1/8/2013 Bike   Easy      
1/5/2013 Bike   Easy      
1/4/2013 Run   Easy 4.1 mi 31:00 7:34
1/3/2013 Run   Easy 3.5 mi 25:00 7:09
1/1/2013 Run   Easy 3.7 mi 27:00 7:18
12/31/2012 Run   Easy 4.8 mi 37:00 7:43
12/29/2012 Run   Easy 3.5 mi 25:00 7:09
12/28/2012 Run   Easy 3.0 mi 25:00 8:20
12/21/2012 Run   Easy 3.0 mi 22:00 7:20
7/8/2012 Run   Easy 4.1 mi 31:30 7:41
7/7/2012 Run   Easy 4.0 mi 30:00 7:30
6/30/2012 Run   Easy 4.5 mi 35:30 7:54
6/28/2012 Run   Easy 4.0 mi 31:45 7:57
6/27/2012 Run   Easy 3.2 mi 25:00 7:49
6/25/2012 Run   Easy 2.8 mi 22:00 7:52
6/23/2012 Run   Easy 2.0 mi 15:00 7:30
1/17/2011 Run
Random Route
 Easy 3.4 mi 25:45 7:42
1/14/2010 Run
Random Route
 Easy 4.4 mi 37:06 8:26
1/3/2010 Run
Random Route
 Easy 4.3 mi 32:10 7:29
1/1/2010 Run
Random Route
 Easy 4.1 mi 31:40 7:44
12/30/2009 Run
Random Route
 Easy 3.0 mi 27:18 9:06
10/23/2009 Run
Random Route
 Easy 9.0 mi 1:06:00 7:20
10/22/2009 Run
Random Route
 Easy 8.6 mi 1:04:00 7:27
10/21/2009 Run
Random Route
 Fartlek 10.2 mi 1:14:00 7:16
10/19/2009 Run
Random Route
 Easy 10.8 mi 1:21:02 7:31
10/17/2009 Run
Random Route
 Easy 9.7 mi 1:12:40 7:30
10/16/2009 Run
Random Route
 Easy 11.8 mi 1:22:00 6:57
10/14/2009 Run
Random Route
 Easy 10.0 mi 1:17:45 7:47
10/13/2009 Run
Random Route
 Easy 9.0 mi 1:09:40 7:45
10/12/2009 Run
Random Route
 Easy 9.3 mi 1:10:00 7:32
10/9/2009 Run
Random Route
 Easy 8.0 mi 1:02:30 7:49
10/8/2009 Run
Random Route
 Easy 9.8 mi 1:16:30 7:49
10/6/2009 Run
Random Route
 Easy 9.0 mi 1:10:00 7:47
10/5/2009 Run
Random Route
 Easy 6.1 mi 47:41 7:50
10/2/2009 Run
Random Route
 Easy 5.7 mi 45:45 8:02
9/29/2009 Run
Random Route
 Easy 7.1 mi 53:30 7:33
9/28/2009 Run
Random Route
 Easy 7.5 mi 57:45 7:42
9/26/2009 Run
Random Route
 Easy 4.7 mi 36:16 7:43
9/25/2009 Run
Random Route
 Easy 4.3 mi 33:40 7:50
3/16/2009 Run
Random Route
 Easy 10.0 mi 1:12:21 7:15
3/13/2009 Run
Random Route
 Easy 11.4 mi 1:20:05 7:02
3/11/2009 Run
Random Route
 Interval 9.0 mi 1:05:30 7:17
3/10/2009 Run
Random Route
 Easy 10.5 mi 1:14:00 7:03
3/9/2009 Run
Random Route
 Easy 10.0 mi 1:12:00 7:12
3/8/2009 Run
Random Route
 Easy 8.0 mi 1:00:15 7:32
3/5/2009 Run
Random Route
 Hill 4.0 mi 32:00 8:00
3/4/2009 Run
Random Route
 Hill 5.0 mi 40:00 8:00
3/3/2009 Run
Random Route
 Easy 10.0 mi 1:14:00 7:24
2/28/2009 Run
Random Route
 Easy 3.5 mi 27:00 7:43
2/27/2009 Run
Random Route
 Easy 4.5 mi 30:00 6:40
2/26/2009 Run
Random Route
 Tempo 9.0 mi 1:04:00 7:07
2/25/2009 Run
Random Route
 Easy 10.2 mi 1:13:38 7:14
2/24/2009 Run
Random Route
 Long 15.7 mi 1:52:00 7:09
2/23/2009 Run
Random Route
 Easy 10.2 mi 1:12:30 7:07
2/18/2009 Run
Random Route
 Interval 10.0 mi 1:10:00 7:00
2/17/2009 Run
Random Route
 Easy 13.9 mi 1:35:00 6:51
2/15/2009 Run
Random Route
 Easy 10.0 mi 1:12:01 7:13
2/14/2009 Run
Random Route
 Easy 13.0 mi 1:32:20 7:07
2/12/2009 Run
Random Route
 Easy 11.8 mi 1:25:17 7:14
2/11/2009 Run
Random Route
 Easy 12.0 mi 1:41:11 8:26
2/10/2009 Run
Random Route
 Long 16.0 mi 1:57:00 7:19
2/9/2009 Run
Random Route
 Tempo 8.7 mi 1:01:00 7:01
2/8/2009 Run
Random Route
 Easy 6.4 mi 45:00 7:02
2/7/2009 Run
Random Route
 Long 14.0 mi 2:09:52 9:17
2/6/2009 Run
Random Route
 Easy 10.2 mi 1:13:30 7:13
2/4/2009 Run
Random Route
 Easy 12.0 mi 1:28:00 7:20
2/2/2009 Run
Random Route
 Easy 8.0 mi 57:10 7:09
2/1/2009 Run
Random Route
 Easy 5.2 mi 38:00 7:19
1/24/2009 Run
Random Route
 Long 14.0 mi 1:41:00 7:13
1/23/2009 Run
Random Route
 Easy 11.1 mi 1:22:00 7:24
1/22/2009 Run
Random Route
 Easy 11.0 mi 1:18:30 7:09
1/20/2009 Run
Random Route
 Fartlek 11.5 mi 1:20:38 7:01
1/19/2009 Run
Random Route
 Easy 11.0 mi 1:20:30 7:20
1/18/2009 Run
Random Route
 Easy 10.0 mi 1:13:02 7:19
1/17/2009 Run
Random Route
 Long 14.2 mi 1:50:30 7:47
1/16/2009 Run
Random Route
 Easy 10.0 mi 1:11:40 7:10
1/15/2009 Run
Random Route
 Easy 4.9 mi 34:40 7:05
1/9/2009 Run
Random Route
 Easy 11.0 mi 1:21:20 7:24
1/8/2009 Run
Random Route
 Easy 11.0 mi 1:17:00 7:00
1/7/2009 Run
Random Route
 Easy 10.5 mi 1:14:26 7:06
1/6/2009 Run
Random Route
 Tempo 13.2 mi 1:35:14 7:13
1/5/2009 Run
Random Route
 Easy 11.0 mi 1:21:36 7:26
1/3/2009 Run
Random Route
 Long 14.0 mi 1:45:30 7:33
1/2/2009 Run
Random Route
 Easy 11.2 mi 1:26:25 7:43
12/31/2008 Run
Random Route
 Easy 10.1 mi 1:18:44 7:48
12/30/2008 Run
Random Route
 Tempo 10.7 mi 1:14:43 6:59
12/29/2008 Run
Random Route
 Easy 11.0 mi 1:21:36 7:26
12/27/2008 Run
Random Route
 Easy 10.5 mi 1:14:20 7:05
12/26/2008 Run
Random Route
 Long 14.0 mi 1:39:00 7:05
12/25/2008 Run
Random Route
 Easy 10.0 mi 1:12:50 7:17
12/24/2008 Run
Random Route
 Fartlek 12.0 mi 1:25:00 7:05
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