Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/21/2009 Run
Aloha Stadium Loop (long)
Long 7.0 mi 1:09:25 9:55
5/25/2009 Run
Aloha Stadium Loop (long)
Long 8.0 mi 1:18:31 9:49
5/17/2009 Run
Aloha Stadium Loop (long)
Long 7.0 mi 1:06:18 9:29
9/16/2008 Run
Aloha Stadium Loop (long)
Long 7.0 mi 1:09:20 9:55
9/7/2008 Run
Aloha Stadium Loop (long)
Long 6.6 mi 1:05:05 9:49
5/18/2008 Run
Aloha Stadium Loop (long)
Easy 5.0 mi 50:55 10:11
4/23/2008 Run
Aloha Stadium Loop (long)
Long 7.0 mi 1:12:38 10:23
4/20/2008 Run
Aloha Stadium Loop (long)
Easy 5.0 mi 51:30 10:18
4/11/2008 Run
Aloha Stadium Loop (long)
Easy 5.0 mi 44:30 8:54
2/8/2008 Run
Aloha Stadium Loop (long)
Long 5.0 mi 50:11 10:03