| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:48 |
9:54 |
 |
| 1/10/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 1/16/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 1/17/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 1/26/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 1/28/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 1/31/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 2/3/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 2/6/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 2/11/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 2/13/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 2/20/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 2/23/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 2/24/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 2/28/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 2/29/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/2/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 3/12/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 3/16/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 3/17/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 3/18/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 3/21/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 3/22/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/25/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 3/30/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 4/5/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 4/8/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 4/13/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 4/19/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/26/2008 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
18:10 |
9:05 |
|
| 5/2/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 5/4/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 5/17/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 5/20/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 5/29/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 6/2/2008 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:32 |
8:46 |
|
| 6/14/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 7/29/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 8/7/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 9/15/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 9/18/2008 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:45 |
8:53 |
|
| 9/21/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 10/4/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 10/19/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 10/25/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/30/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 1/1/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
19:08 |
9:34 |
|
| 4/16/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:55 |
8:58 |
|
| 4/20/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:37 |
8:49 |
|
| 4/22/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 4/24/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:28 |
8:44 |
|
| 4/26/2009 |
Run |
Salt Lake Loop (Short) |
Long |
4.0 mi |
36:21 |
9:06 |
|
| 5/2/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 5/14/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 5/19/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:47 |
8:54 |
|
| 6/4/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 6/7/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 6/11/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 6/15/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 7/14/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 7/16/2009 |
Run |
Salt Lake Loop (Short) |
Hard |
2.0 mi |
15:33 |
7:47 |
|
| 7/31/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 8/5/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 8/13/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:54 |
8:57 |
|
| 8/22/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
19:07 |
9:34 |
|
| 8/26/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 8/27/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
1.6 mi |
16:30 |
10:19 |
|
| 9/5/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
19:16 |
9:38 |
|
| 9/9/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
18:26 |
9:13 |
|
| 9/11/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
18:58 |
9:29 |
|
| 10/18/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
19:54 |
9:57 |
|
| 12/14/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 12/16/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
19:03 |
9:32 |
|
| 1/18/2010 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
20:07 |
10:04 |
|
|