| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2010 |
Run |
Boat Launch |
Easy |
2.0 mi |
20:06 |
10:03 |
 |
| 10/12/2010 |
Run |
Randomness! |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/30/2010 |
Run |
Boat Launch |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 8/28/2010 |
Run |
Panther Lake |
Long |
4.0 mi |
40:44 |
10:11 |
|
| 8/24/2010 |
Run |
Random |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 8/22/2010 |
Run |
Boat Launch |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 8/20/2010 |
Run |
Boat Launch |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 4/26/2010 |
Run |
Bellwood, no Swallow x2 |
Tempo |
3.8 mi |
34:21 |
9:07 |
|
| 4/21/2010 |
Run |
Track |
Moderate |
3.1 mi |
29:10 |
9:25 |
|
| 4/19/2010 |
Run |
Bellwood Estates |
Long |
4.6 mi |
41:49 |
9:01 |
|
| 4/15/2010 |
Run |
Bellwood Estates |
Easy |
2.3 mi |
20:45 |
8:57 |
|
| 4/13/2010 |
Run |
Track |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 4/2/2010 |
Run |
Bellwood Estates |
Moderate |
2.3 mi |
19:34 |
8:27 |
|
| 3/31/2010 |
Run |
Wetlands |
Stroller w/Molly |
2.6 mi |
28:17 |
10:53 |
|
| 3/28/2010 |
Run |
Bellwood Estates |
Moderate |
2.3 mi |
21:07 |
9:07 |
|
| 3/26/2010 |
Run |
Track |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 3/23/2010 |
Run |
Bangor Trail |
Easy |
2.4 mi |
27:12 |
11:09 |
|
| 3/21/2010 |
Run |
Bellwood Estates |
Moderate |
2.3 mi |
20:29 |
8:50 |
|
| 3/10/2010 |
Run |
Bellwood Estates |
Moderate |
2.3 mi |
20:32 |
8:52 |
|
| 2/15/2010 |
Run |
Aloha Race |
Race |
8.2 mi |
1:44:17 |
12:48 |
|
| 2/1/2010 |
Run |
Dog Park Loop |
Moderate |
1.6 mi |
15:00 |
9:13 |
|
| 1/26/2010 |
Run |
Dog Park Loop (Long) |
Easy |
3.1 mi |
30:42 |
9:55 |
|
| 1/20/2010 |
Run |
Dog Park Loop (Long) |
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 1/18/2010 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 1/16/2010 |
Run |
Nimitz & Garden Center |
Easy |
3.2 mi |
30:19 |
9:24 |
|
| 1/14/2010 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
31:30 |
10:10 |
|
| 1/12/2010 |
Run |
Dog Park Loop (Long) |
Moderate |
3.1 mi |
31:03 |
10:01 |
|
| 1/10/2010 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:58 |
10:25 |
|
| 1/9/2010 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
17:33 |
10:47 |
|
| 12/20/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:44 |
10:16 |
|
| 12/18/2009 |
Run |
Nimitz & Garden Center |
Long |
3.2 mi |
30:11 |
9:21 |
|
| 12/16/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
19:03 |
9:32 |
|
| 12/14/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 11/21/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 11/19/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 11/11/2009 |
Run |
Dog Park Loop |
Moderate |
1.6 mi |
15:00 |
9:13 |
|
| 10/18/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
19:54 |
9:57 |
|
| 10/14/2009 |
Run |
Dog Park Loop |
Moderate |
1.6 mi |
15:00 |
9:13 |
|
| 9/29/2009 |
Run |
PRT |
Race |
1.5 mi |
11:14 |
7:30 |
|
| 9/26/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:00 |
9:49 |
|
| 9/11/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
18:58 |
9:29 |
|
| 9/9/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
18:26 |
9:13 |
|
| 9/5/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
19:16 |
9:38 |
|
| 8/27/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
1.6 mi |
16:30 |
10:19 |
|
| 8/27/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:56 |
10:24 |
|
| 8/26/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 8/22/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
19:07 |
9:34 |
|
| 8/20/2009 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
17:10 |
10:32 |
|
| 8/15/2009 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
28:44 |
9:35 |
|
| 8/13/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:54 |
8:57 |
|
| 8/10/2009 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
27:22 |
9:08 |
|
| 8/7/2009 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 8/5/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 8/2/2009 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 7/31/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 7/29/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
15:55 |
9:46 |
|
| 7/16/2009 |
Run |
Salt Lake Loop (Short) |
Hard |
2.0 mi |
15:33 |
7:47 |
|
| 7/14/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 7/9/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:08 |
9:54 |
|
|