Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/15/2010 |
Run |
Aloha Race |
Race |
8.2 mi |
1:44:17 |
12:48 |
![](/images/view.gif) |
3/23/2010 |
Run |
Bangor Trail |
Easy |
2.4 mi |
27:12 |
11:09 |
![](/images/view.gif) |
3/10/2010 |
Run |
Bellwood Estates |
Moderate |
2.3 mi |
20:32 |
8:52 |
![](/images/view.gif) |
3/21/2010 |
Run |
Bellwood Estates |
Moderate |
2.3 mi |
20:29 |
8:50 |
![](/images/view.gif) |
3/28/2010 |
Run |
Bellwood Estates |
Moderate |
2.3 mi |
21:07 |
9:07 |
![](/images/view.gif) |
4/2/2010 |
Run |
Bellwood Estates |
Moderate |
2.3 mi |
19:34 |
8:27 |
![](/images/view.gif) |
4/15/2010 |
Run |
Bellwood Estates |
Easy |
2.3 mi |
20:45 |
8:57 |
![](/images/view.gif) |
4/19/2010 |
Run |
Bellwood Estates |
Long |
4.6 mi |
41:49 |
9:01 |
![](/images/view.gif) |
4/26/2010 |
Run |
Bellwood, no Swallow x2 |
Tempo |
3.8 mi |
34:21 |
9:07 |
![](/images/view.gif) |
8/20/2010 |
Run |
Boat Launch |
Easy |
2.0 mi |
20:47 |
10:24 |
![](/images/view.gif) |
8/22/2010 |
Run |
Boat Launch |
Easy |
2.0 mi |
21:19 |
10:40 |
![](/images/view.gif) |
9/30/2010 |
Run |
Boat Launch |
Easy |
2.0 mi |
21:11 |
10:36 |
![](/images/view.gif) |
12/29/2010 |
Run |
Boat Launch |
Easy |
2.0 mi |
20:06 |
10:03 |
![](/images/view.gif) |
7/9/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:08 |
9:54 |
![](/images/view.gif) |
7/29/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
15:55 |
9:46 |
![](/images/view.gif) |
8/20/2009 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
17:10 |
10:32 |
![](/images/view.gif) |
8/27/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:56 |
10:24 |
![](/images/view.gif) |
9/26/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:00 |
9:49 |
![](/images/view.gif) |
10/14/2009 |
Run |
Dog Park Loop |
Moderate |
1.6 mi |
15:00 |
9:13 |
![](/images/view.gif) |
11/11/2009 |
Run |
Dog Park Loop |
Moderate |
1.6 mi |
15:00 |
9:13 |
![](/images/view.gif) |
11/19/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
15:00 |
9:13 |
![](/images/view.gif) |
11/21/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
15:00 |
9:13 |
![](/images/view.gif) |
12/20/2009 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:44 |
10:16 |
![](/images/view.gif) |
1/9/2010 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
17:33 |
10:47 |
![](/images/view.gif) |
1/10/2010 |
Run |
Dog Park Loop |
Easy |
1.6 mi |
16:58 |
10:25 |
![](/images/view.gif) |
2/1/2010 |
Run |
Dog Park Loop |
Moderate |
1.6 mi |
15:00 |
9:13 |
![](/images/view.gif) |
1/12/2010 |
Run |
Dog Park Loop (Long) |
Moderate |
3.1 mi |
31:03 |
10:01 |
![](/images/view.gif) |
1/14/2010 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
31:30 |
10:10 |
![](/images/view.gif) |
1/20/2010 |
Run |
Dog Park Loop (Long) |
Easy |
3.1 mi |
30:32 |
9:51 |
![](/images/view.gif) |
1/26/2010 |
Run |
Dog Park Loop (Long) |
Easy |
3.1 mi |
30:42 |
9:55 |
![](/images/view.gif) |
12/18/2009 |
Run |
Nimitz & Garden Center |
Long |
3.2 mi |
30:11 |
9:21 |
![](/images/view.gif) |
1/16/2010 |
Run |
Nimitz & Garden Center |
Easy |
3.2 mi |
30:19 |
9:24 |
![](/images/view.gif) |
8/28/2010 |
Run |
Panther Lake |
Long |
4.0 mi |
40:44 |
10:11 |
![](/images/view.gif) |
9/29/2009 |
Run |
PRT |
Race |
1.5 mi |
11:14 |
7:30 |
![](/images/view.gif) |
8/24/2010 |
Run |
Random |
Easy |
2.0 mi |
20:07 |
10:04 |
![](/images/view.gif) |
10/12/2010 |
Run |
Randomness! |
Easy |
1.5 mi |
15:00 |
10:00 |
![](/images/view.gif) |
8/2/2009 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
28:56 |
9:39 |
![](/images/view.gif) |
8/7/2009 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
28:12 |
9:24 |
![](/images/view.gif) |
8/10/2009 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
27:22 |
9:08 |
![](/images/view.gif) |
8/15/2009 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
28:44 |
9:35 |
![](/images/view.gif) |
7/14/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:46 |
9:53 |
![](/images/view.gif) |
7/16/2009 |
Run |
Salt Lake Loop (Short) |
Hard |
2.0 mi |
15:33 |
7:47 |
![](/images/view.gif) |
7/31/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:52 |
9:26 |
![](/images/view.gif) |
8/5/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:55 |
9:28 |
![](/images/view.gif) |
8/13/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:54 |
8:57 |
![](/images/view.gif) |
8/22/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
19:07 |
9:34 |
![](/images/view.gif) |
8/26/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:07 |
9:34 |
![](/images/view.gif) |
8/27/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
1.6 mi |
16:30 |
10:19 |
![](/images/view.gif) |
9/5/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
19:16 |
9:38 |
![](/images/view.gif) |
9/9/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
18:26 |
9:13 |
![](/images/view.gif) |
9/11/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
18:58 |
9:29 |
![](/images/view.gif) |
10/18/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
19:54 |
9:57 |
![](/images/view.gif) |
12/14/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:56 |
9:28 |
![](/images/view.gif) |
12/16/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
19:03 |
9:32 |
![](/images/view.gif) |
1/18/2010 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
20:07 |
10:04 |
![](/images/view.gif) |
3/26/2010 |
Run |
Track |
Easy |
3.0 mi |
28:32 |
9:31 |
![](/images/view.gif) |
4/13/2010 |
Run |
Track |
Easy |
3.0 mi |
27:42 |
9:14 |
![](/images/view.gif) |
4/21/2010 |
Run |
Track |
Moderate |
3.1 mi |
29:10 |
9:25 |
![](/images/view.gif) |
3/31/2010 |
Run |
Wetlands |
Stroller w/Molly |
2.6 mi |
28:17 |
10:53 |
![](/images/view.gif) |
|