Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/1/2024 Run   Fartlek 6.7 mi 1:03:36 9:31 4/27/2024 Run   Easy 8.3 mi 1:18:09 9:28 4/25/2024 Run   Easy 6.2 mi 56:56 9:14 4/21/2024 Run   Easy 8.1 mi 1:16:48 9:31 4/17/2024 Run   Easy 6.5 mi 1:02:13 9:32 4/13/2024 Run   Easy 7.1 mi 1:08:44 9:40 4/9/2024 Run   Easy 6.8 mi 1:02:25 9:10 4/6/2024 Run   Easy 6.7 mi 1:01:37 9:12 4/4/2024 Run   Easy 6.4 mi 58:47 9:16 3/30/2024 Run   Easy 6.3 mi 59:55 9:32 3/26/2024 Run   Easy 6.2 mi 56:49 9:08 3/23/2024 Run   Easy 6.1 mi 56:38 9:19 3/2/2024 Run   Easy 7.1 mi 1:07:40 9:30 8/13/2023 Run Treadmill Easy 3.5 mi 38:04 11:03 8/11/2023 Run   Easy 3.0 mi 32:48 10:48 8/8/2023 Run Treadmill Easy 2.8 mi 30:22 10:51 8/6/2023 Run Treadmill Easy 2.3 mi 25:22 11:08 8/1/2023 Run   Easy 2.2 mi 22:21 10:07 7/30/2023 Run Treadmill Easy 2.8 mi 30:54 10:58 7/28/2023 Run Treadmill Easy 2.4 mi 26:15 11:05 7/26/2023 Run Treadmill Easy 1.9 mi 21:15 11:08 7/23/2023 Run Treadmill Easy 2.0 mi 22:17 11:26 7/18/2023 Run   Easy 1.8 mi 20:07 11:07 7/16/2023 Run Treadmill Easy 0.9 mi 12:19 13:42 7/13/2023 Run   Easy 1.3 mi 15:05 11:36 7/11/2023 Run Treadmill Easy 1.7 mi 20:14 11:55 3/30/2023 Run   Easy 8.6 mi 1:19:05 9:14 3/29/2023 Run Treadmill Easy 7.2 mi 1:08:29 9:35 3/28/2023 Run   Fartlek 7.0 mi 1:04:16 9:08 3/26/2023 Run   Long 12.1 mi 1:51:36 9:16 3/23/2023 Run   Easy 8.3 mi 1:13:36 8:51 3/22/2023 Run Treadmill Easy 6.1 mi 1:01:05 10:01 3/21/2023 Run   Easy 7.7 mi 1:16:29 9:56 3/19/2023 Run   Long 11.5 mi 1:46:49 9:17 3/18/2023 Run   Easy 7.3 mi 1:10:55 9:44 3/16/2023 Run   Easy 6.2 mi 55:21 9:01 3/11/2023 Run Shamrock 10K, Chesterfield Race 6.3 mi 49:44 7:56 3/7/2023 Run   Easy 8.1 mi 1:14:13 9:14 3/4/2023 Run   Long 13.1 mi 2:03:03 9:25 3/3/2023 Run Treadmill Med-Long 9.0 mi 1:29:48 9:57 2/25/2023 Run   Long 13.4 mi 2:02:13 9:10 2/22/2023 Run   Easy 6.0 mi 58:46 9:44 2/19/2023 Run   Long 13.1 mi 1:58:54 9:03 2/15/2023 Run   Fartlek 7.0 mi 1:09:35 9:57 2/12/2023 Run   Easy 3.0 mi 32:18 10:40 2/4/2023 Run Treadmill Easy 2.0 mi 20:55 10:19 2/1/2023 Run Treadmill Easy 7.0 mi 1:08:48 9:47 1/31/2023 Run Treadmill Fartlek 7.3 mi 1:09:38 9:37 1/28/2023 Run Treadmill Easy 3.1 mi 30:38 9:48