| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2020 |
Run |
|
Easy |
7.4 mi |
1:05:17 |
8:50 |
 |
| 5/16/2020 |
Run |
|
Long |
12.7 mi |
1:57:10 |
9:16 |
|
| 5/15/2020 |
Run |
|
Easy |
8.2 mi |
1:10:48 |
8:40 |
|
| 5/9/2020 |
Run |
|
Long |
10.1 mi |
1:29:15 |
8:51 |
|
| 5/8/2020 |
Run |
|
Easy |
7.8 mi |
1:10:14 |
9:00 |
|
| 5/5/2020 |
Run |
|
Easy |
5.1 mi |
45:54 |
8:59 |
|
| 4/29/2020 |
Run |
|
Easy |
5.9 mi |
53:45 |
9:11 |
|
| 4/27/2020 |
Run |
|
Easy |
4.8 mi |
41:27 |
8:41 |
|
| 4/26/2020 |
Run |
|
Long |
14.2 mi |
2:13:00 |
9:23 |
|
| 4/20/2020 |
Run |
|
Easy |
7.1 mi |
1:05:11 |
9:08 |
|
| 4/18/2020 |
Run |
|
Long |
14.1 mi |
2:16:39 |
9:43 |
|
| 4/14/2020 |
Run |
|
Fartlek |
6.4 mi |
55:42 |
8:46 |
|
| 4/11/2020 |
Run |
|
Long |
14.0 mi |
2:08:43 |
9:11 |
|
| 4/9/2020 |
Run |
|
Easy |
6.2 mi |
55:31 |
9:00 |
|
| 4/7/2020 |
Run |
|
Easy |
8.1 mi |
1:15:40 |
9:22 |
|
| 4/5/2020 |
Run |
|
Long |
13.5 mi |
2:00:40 |
8:58 |
|
| 4/3/2020 |
Run |
|
Easy |
6.3 mi |
57:46 |
9:12 |
|
| 4/1/2020 |
Run |
|
Fartlek |
6.2 mi |
54:35 |
8:46 |
|
| 3/29/2020 |
Run |
|
Long |
13.2 mi |
2:07:24 |
9:39 |
|
| 3/26/2020 |
Run |
|
Easy |
8.1 mi |
1:13:37 |
9:08 |
|
| 3/25/2020 |
Run |
|
Easy |
6.4 mi |
57:10 |
8:56 |
|
| 3/22/2020 |
Run |
|
Long |
13.1 mi |
1:57:43 |
8:59 |
|
| 3/20/2020 |
Run |
|
Easy |
6.9 mi |
1:02:32 |
9:07 |
|
| 3/17/2020 |
Run |
|
Easy |
6.1 mi |
55:45 |
9:05 |
|
| 3/14/2020 |
Run |
|
Long |
12.2 mi |
1:49:31 |
9:00 |
|
| 3/13/2020 |
Run |
|
Easy |
7.7 mi |
1:09:25 |
9:00 |
|
| 3/9/2020 |
Run |
|
Easy |
5.1 mi |
46:12 |
9:02 |
|
| 3/7/2020 |
Run |
|
Long |
12.0 mi |
1:51:59 |
9:20 |
|
| 2/29/2020 |
Run |
|
Long |
12.3 mi |
1:48:40 |
8:52 |
|
| 2/27/2020 |
Run |
|
Easy |
6.2 mi |
55:00 |
8:54 |
|
| 2/22/2020 |
Run |
|
Long |
12.1 mi |
1:53:26 |
9:23 |
|
| 2/21/2020 |
Run |
|
Easy |
5.1 mi |
45:09 |
8:48 |
|
|