Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2013 Run   Easy 9.4 mi 1:22:17 8:48
12/1/2013 Run   Long 12.3 mi 1:46:43 8:41
11/29/2013 Run   Long 9.4 mi 1:21:05 8:37
11/28/2013 Run
Chesterfield Turkey Trot
 Race 3.2 mi 24:27 7:39
11/26/2013 Run   Fartlek 6.1 mi 54:14 8:52
11/24/2013 Run   Long 12.1 mi 1:50:11 9:06
11/19/2013 Run   Long 9.7 mi 1:26:51 8:58
11/18/2013 Run
Run with Melissa
 Easy 1.0 mi 9:52 10:18
11/17/2013 Run   Long 9.2 mi 1:22:28 8:59
11/14/2013 Run   Tempo 4.0 mi 34:04 8:30
11/13/2013 Run   Easy 5.5 mi 52:41 9:31
11/11/2013 Run
Run with Melissa
 Easy 1.4 mi 13:55 9:57
11/4/2013 Run
Run with Melissa
 Easy 1.1 mi 11:38 10:53
11/3/2013 Run   Long 12.3 mi 1:57:20 9:34
11/1/2013 Run   Easy 6.5 mi 1:00:07 9:16
10/27/2013 Run   Long 15.1 mi 2:22:50 9:28
10/23/2013 Run   Tempo 6.0 mi 52:21 8:41
10/22/2013 Run   Fartlek 8.1 mi 1:12:48 8:58
10/20/2013 Run   Long 13.8 mi 2:09:44 9:23
10/18/2013 Run   Easy 6.8 mi 1:07:16 9:51
10/15/2013 Run   Easy 6.5 mi 1:01:22 9:23
10/13/2013 Run
street
 Long 12.1 mi 1:56:38 9:39
10/11/2013 Run   Easy 6.0 mi 54:09 9:07
10/8/2013 Run   Easy 9.9 mi 1:31:25 9:16
10/6/2013 Run   Long 13.0 mi 2:00:03 9:13
10/1/2013 Run   Easy 6.2 mi 57:32 9:16
9/29/2013 Run   Long 12.2 mi 1:52:53 9:15
9/26/2013 Run   Easy 10.1 mi 1:36:01 9:29
9/24/2013 Run   Fartlek 8.0 mi 1:13:47 9:16
9/22/2013 Run   Easy 3.4 mi 30:10 8:53
9/20/2013 Run   Easy 10.2 mi 1:36:54 9:29
9/17/2013 Run   Easy 6.5 mi 59:37 9:07
9/15/2013 Run   Easy 9.5 mi 1:28:09 9:19
9/13/2013 Run   Easy 7.5 mi 1:09:33 9:15
9/10/2013 Run
Gym Treadmill
 Fartlek 6.2 mi 58:30 9:27
9/8/2013 Run
Gym Treadmill
 Easy 5.0 mi 49:00 9:48
9/7/2013 Run
street
 Easy 5.5 mi 51:00 9:17
9/3/2013 Run   Easy 6.9 mi 1:03:47 9:14
9/1/2013 Run   Easy 5.3 mi 50:51 9:32
8/29/2013 Run   Easy 4.8 mi 49:31 10:14
8/26/2013 Run   Easy 4.2 mi 37:19 9:00
8/17/2013 Run   Easy 7.4 mi 1:07:02 9:04
8/13/2013 Run   Easy 7.3 mi 1:08:05 9:23
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