Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/22/2019 Run Treadmill Easy 1.7 mi 15:25 9:01 10/20/2019 Run Treadmill Easy 4.3 mi 39:42 9:16 6/29/2019 Run Treadmill Easy 7.7 mi 1:12:22 9:27 3/29/2019 Run   Easy 7.3 mi 1:09:02 9:26 3/27/2019 Run   Easy 4.8 mi 40:57 8:35 3/25/2019 Run   Easy 6.2 mi 55:03 8:58 3/23/2019 Run   Long 14.1 mi 2:15:04 9:34 3/22/2019 Run   Easy 7.3 mi 1:08:07 9:20 3/20/2019 Run   Easy 5.4 mi 50:12 9:19 3/19/2019 Run   Easy 5.7 mi 52:38 9:13 3/18/2019 Run   Easy 7.1 mi 1:02:52 8:52 3/16/2019 Run   Long 13.1 mi 2:01:35 9:18 3/15/2019 Run   Easy 6.1 mi 52:56 8:39 3/14/2019 Run   Fartlek 6.2 mi 55:04 8:53 3/12/2019 Run   Easy 6.2 mi 57:16 9:14 3/11/2019 Run   Easy 7.0 mi 1:03:20 9:03 3/9/2019 Run   Long 11.2 mi 1:39:51 8:55 3/8/2019 Run   Easy 6.2 mi 54:28 8:49 3/7/2019 Run   Easy 6.2 mi 54:05 8:43 3/2/2019 Run   Long 13.1 mi 1:57:34 8:58 3/1/2019 Run   Easy 5.6 mi 49:42 8:52 2/26/2019 Run   Easy 6.2 mi 54:41 8:51 2/25/2019 Run   Easy 5.2 mi 46:03 8:54 2/22/2019 Run   Easy 6.2 mi 55:15 8:59 2/21/2019 Run   Easy 5.2 mi 45:55 8:52 2/19/2019 Run   Easy 5.6 mi 49:10 8:50 2/18/2019 Run   Easy 6.2 mi 54:27 8:49 2/15/2019 Run   Easy 6.3 mi 57:35 9:12 2/11/2019 Run   Easy 6.2 mi 55:33 9:01 2/9/2019 Run   Long 10.1 mi 1:31:32 9:05 2/4/2019 Run   Easy 7.1 mi 1:06:15 9:20 2/2/2019 Run Trail Long 10.2 mi 1:42:57 10:04 1/27/2019 Run   Long 9.1 mi 1:22:18 9:04 1/18/2019 Run   Easy 6.3 mi 56:54 9:00 1/16/2019 Run   Easy 5.7 mi 51:50 9:11 1/10/2019 Run   Easy 6.6 mi 59:32 9:05 1/7/2019 Run   Easy 6.0 mi 56:42 9:24 1/5/2019 Run   Easy 7.3 mi 1:08:19 9:22 1/3/2019 Run   Easy 5.2 mi 46:52 9:03 1/1/2019 Run   Easy 6.2 mi 57:15 9:15 12/30/2018 Run   Easy 7.1 mi 1:03:36 8:56 12/28/2018 Run   Easy 6.6 mi 59:07 8:58 12/26/2018 Run   Easy 6.0 mi 54:25 9:04 12/24/2018 Run   Easy 3.5 mi 30:04 8:40 12/22/2018 Run   Easy 6.2 mi 55:47 9:00 12/21/2018 Run   Easy 6.0 mi 54:24 9:01 12/19/2018 Run   Easy 5.2 mi 46:58 9:01 12/17/2018 Run   Easy 6.2 mi 55:35 8:58 12/15/2018 Run   Easy 7.4 mi 1:06:51 9:00 12/13/2018 Run   Easy 6.2 mi 56:34 9:04 12/11/2018 Run   Easy 7.2 mi 1:08:28 9:31 12/9/2018 Run   Easy 6.2 mi 56:06 9:01 12/7/2018 Run   Easy 6.1 mi 56:10 9:10 12/5/2018 Run   Easy 5.0 mi 45:41 9:04 12/3/2018 Run   Easy 5.1 mi 45:31 8:58 12/1/2018 Run   Easy 5.3 mi 48:29 9:10 11/30/2018 Run   Easy 3.1 mi 27:17 8:45 11/27/2018 Run   Easy 5.2 mi 45:48 8:51 11/24/2018 Run   Easy 4.1 mi 35:31 8:41 11/22/2018 Run   Easy 3.3 mi 29:08 8:47 11/19/2018 Run   Easy 1.2 mi 10:59 8:52 11/17/2018 Run   Easy 2.3 mi 20:35 8:57