Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/6/2016 Run   Easy 6.4 mi 1:01:37 9:37
2/24/2016 Run
Gym Treadmill
 Easy 4.0 mi 38:30 9:38
2/16/2016 Run
Gym Treadmill
 Easy 5.3 mi 50:56 9:43
2/15/2016 Run
Gym Treadmill
 Easy 4.0 mi 38:55 9:44
1/30/2016 Run
Gym Treadmill
 Easy 6.2 mi 58:36 9:28
1/19/2016 Run
Gym Treadmill
 Easy 6.2 mi 58:43 9:29
1/9/2016 Run
Gym Treadmill
 Long 11.2 mi 1:49:51 9:51
1/5/2016 Run   Easy 6.1 mi 54:39 8:58
12/24/2015 Run   Easy 3.7 mi 32:49 8:50
12/8/2015 Run   Easy 6.1 mi 54:40 8:56
12/4/2015 Run   Easy 5.2 mi 46:49 9:01
11/28/2015 Run   Long 15.4 mi 2:21:46 9:13
11/24/2015 Run   Easy 6.1 mi 54:50 9:01
11/23/2015 Run   Easy 7.1 mi 1:04:50 9:06
11/22/2015 Run   Long 8.6 mi 1:17:56 9:02
11/19/2015 Run   Easy 7.2 mi 1:06:14 9:11
11/18/2015 Run   Easy 6.5 mi 1:00:37 9:22
11/14/2015 Run   Long 14.1 mi 2:10:11 9:15
11/13/2015 Run   Easy 7.1 mi 1:04:17 9:06
11/10/2015 Run   Easy 6.1 mi 54:36 8:55
11/7/2015 Run   Long 13.2 mi 2:04:18 9:28
11/6/2015 Run   Easy 5.5 mi 49:59 9:05
11/5/2015 Run   Easy 5.2 mi 48:33 9:23
11/4/2015 Run   Easy 5.4 mi 48:40 9:03
11/3/2015 Run   Easy 6.2 mi 57:42 9:23
10/30/2015 Run   Easy 5.8 mi 53:38 9:16
10/29/2015 Run   Easy 6.2 mi 55:55 9:06
10/27/2015 Run   Easy 6.2 mi 59:22 9:36
10/25/2015 Run   Long 12.7 mi 2:01:18 9:35
10/23/2015 Run   Easy 5.3 mi 49:51 9:23
10/22/2015 Run   Easy 5.2 mi 48:21 9:21
10/20/2015 Run   Easy 6.0 mi 58:58 9:46
10/18/2015 Run   Long 12.0 mi 1:56:13 9:41
10/16/2015 Run   Easy 6.1 mi 56:25 9:16
10/15/2015 Run   Easy 6.0 mi 56:17 9:20
10/13/2015 Run   Easy 4.5 mi 41:58 9:24
10/12/2015 Run   Easy 5.3 mi 48:58 9:17
10/11/2015 Run   Long 9.1 mi 1:29:14 9:49
10/9/2015 Run   Easy 5.0 mi 49:12 9:46
10/8/2015 Run   Easy 4.2 mi 41:44 9:52
10/4/2015 Run
Mo Cowbell HM
 Race 13.1 mi 1:39:59 7:38
9/29/2015 Run   Easy 5.1 mi 48:39 9:35
9/28/2015 Run   Easy 5.5 mi 52:13 9:26
9/27/2015 Run   Long 13.2 mi 2:05:59 9:34
9/25/2015 Run   Easy 6.3 mi 59:05 9:24
9/23/2015 Run   Easy 5.3 mi 48:17 9:12
9/22/2015 Run   Easy 6.1 mi 55:34 9:07
9/21/2015 Run   Easy 5.2 mi 46:01 8:51
9/20/2015 Run   Long 13.2 mi 2:05:34 9:30
9/18/2015 Run   Easy 6.2 mi 56:12 9:04
9/16/2015 Run   Easy 6.1 mi 56:21 9:14
9/15/2015 Run   Easy 6.3 mi 59:35 9:31
9/14/2015 Run   Easy 5.1 mi 46:32 9:13
9/13/2015 Run   Long 12.0 mi 1:47:04 8:54
9/11/2015 Run   Easy 6.5 mi 1:00:16 9:17
9/9/2015 Run   Easy 5.2 mi 48:39 9:22
9/8/2015 Run   Easy 5.2 mi 49:04 9:24
9/7/2015 Run   Easy 6.2 mi 59:29 9:36
9/6/2015 Run   Long 11.1 mi 1:45:26 9:28
9/3/2015 Run   Easy 6.1 mi 57:08 9:24
9/1/2015 Run   Easy 5.6 mi 53:23 9:34
8/31/2015 Run   Easy 5.1 mi 50:55 9:57
8/28/2015 Run   Easy 5.1 mi 46:30 9:04
8/26/2015 Run   Easy 5.1 mi 45:41 8:57
8/25/2015 Run   Easy 5.6 mi 52:18 9:26
8/24/2015 Run   Easy 6.2 mi 59:00 9:33
8/23/2015 Run   Long 10.0 mi 1:35:52 9:33
8/21/2015 Run   Easy 5.8 mi 54:46 9:23
8/20/2015 Run   Easy 6.0 mi 55:55 9:16
8/19/2015 Run   Easy 3.2 mi 27:59 8:42
8/6/2015 Run   Easy 3.1 mi 28:29 9:05
5/25/2015 Run   Easy 3.1 mi 27:57 9:07
4/3/2015 Run   Easy 3.3 mi 29:44 9:00
4/2/2015 Run
Gym Treadmill
 Easy 3.0 mi 29:40 9:54
3/30/2015 Run   Easy 1.3 mi 11:20 8:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help