Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/21/2019 Run   Easy 9.0 mi 1:21:13 9:00
3/26/2019 Run   Easy 6.7 mi 59:05 8:51
11/13/2018 Run   Easy 6.3 mi 57:00 9:08
10/29/2018 Run   Easy 5.5 mi 49:17 9:00
4/20/2018 Run   Easy 3.6 mi 33:26 9:24
4/19/2018 Run   Easy 6.3 mi 58:16 9:18
3/19/2018 Run   Easy 6.1 mi 55:36 9:04
3/16/2018 Run   Easy 7.7 mi 1:10:17 9:07
3/15/2018 Run   Easy 6.2 mi 57:49 9:19
3/14/2018 Run   Easy 6.2 mi 53:39 8:42
3/10/2018 Run
Chesterfield Shamrock 10K
 Race 6.2 mi 46:43 7:33
3/8/2018 Run   Easy 4.3 mi 40:04 9:17
3/6/2018 Run   Easy 5.9 mi 52:53 8:59
3/5/2018 Run
Gym Treadmill
 Easy 5.3 mi 48:47 9:17
3/3/2018 Run   Long 14.1 mi 2:12:36 9:24
3/2/2018 Run   Easy 7.7 mi 1:08:25 8:56
3/1/2018 Run
Gym Treadmill
 Easy 6.5 mi 1:00:41 9:19
2/27/2018 Run   Easy 6.1 mi 54:58 9:00
2/26/2018 Run   Easy 5.7 mi 51:27 9:04
2/24/2018 Run   Long 13.1 mi 2:04:15 9:28
2/23/2018 Run   Easy 6.4 mi 59:09 9:13
2/21/2018 Run   Easy 7.0 mi 1:03:15 9:03
2/19/2018 Run   Easy 7.0 mi 1:04:35 9:13
2/15/2018 Run   Easy 5.5 mi 52:25 9:31
2/14/2018 Run
Gym Treadmill
 Easy 5.5 mi 50:22 9:15
2/9/2018 Run   Easy 8.1 mi 1:10:12 8:44
2/8/2018 Run   Easy 6.3 mi 54:41 8:41
2/5/2018 Run   Easy 6.1 mi 52:55 8:44
2/3/2018 Run   Long 14.2 mi 2:07:18 8:58
1/30/2018 Run   Easy 7.4 mi 1:05:11 8:49
1/29/2018 Run   Easy 6.6 mi 58:18 8:54
1/27/2018 Run   Long 12.4 mi 1:52:22 9:05
1/26/2018 Run   Easy 6.8 mi 1:00:26 8:57
1/25/2018 Run   Easy 5.2 mi 46:11 8:55
1/22/2018 Run   Easy 7.1 mi 1:04:31 9:08
1/21/2018 Run   Long 13.1 mi 2:06:13 9:37
1/19/2018 Run   Easy 7.1 mi 1:05:26 9:17
1/18/2018 Run   Easy 7.0 mi 1:03:20 9:02
1/11/2018 Run   Easy 6.3 mi 55:45 8:48
1/9/2018 Run   Easy 7.1 mi 1:02:54 8:53
1/7/2018 Run
Gym Treadmill
 Easy 4.4 mi 42:49 9:42
1/2/2018 Run   Easy 8.1 mi 1:12:47 9:01
12/29/2017 Run   Easy 8.6 mi 1:16:18 8:52
12/28/2017 Run   Easy 7.2 mi 1:02:59 8:43
12/24/2017 Run   Long 12.2 mi 1:52:56 9:17
12/22/2017 Run   Easy 9.1 mi 1:20:14 8:51
12/21/2017 Run   Tempo 6.6 mi 56:44 8:34
12/19/2017 Run   Easy 7.0 mi 1:02:52 8:56
12/18/2017 Run   Easy 6.2 mi 55:34 9:02
12/14/2017 Run   Easy 7.1 mi 1:03:36 9:00
12/12/2017 Run   Easy 7.0 mi 1:04:53 9:16
12/11/2017 Run   Long 9.2 mi 1:23:40 9:09
12/7/2017 Run   Easy 5.1 mi 45:43 8:55
12/6/2017 Run   Easy 6.1 mi 54:12 8:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help