| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2011 |
Run |
CCRB |
Easy |
1.5 mi |
|
|
 |
| 1/12/2011 |
Run |
CCRB |
Easy |
1.3 mi |
|
|
|
| 1/9/2011 |
Run |
CCRB |
Interval |
2.0 mi |
|
|
|
| 1/7/2011 |
Run |
CCRB |
Interval |
2.5 mi |
|
|
|
| 1/5/2011 |
Run |
CCRB |
Interval |
1.5 mi |
|
|
|
| 1/4/2011 |
Run |
CCRB |
Interval |
1.5 mi |
|
|
|
| 1/3/2011 |
Run |
CCRB |
Interval |
1.5 mi |
|
|
|
| 1/2/2011 |
Run |
CCRB |
Interval |
1.5 mi |
|
|
|
| 12/5/2010 |
Run |
Argo Trail Through Bandemer Park |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 12/4/2010 |
Run |
Argo Trail Through Bandemer Park |
Interval |
2.7 mi |
28:15 |
10:28 |
|
| 12/3/2010 |
Run |
CCRB |
Easy |
2.0 mi |
|
|
|
| 11/29/2010 |
Run |
NCRB |
Easy |
1.7 mi |
|
|
|
| 11/28/2010 |
Run |
Shoreview Circuit |
Easy |
1.7 mi |
|
|
|
| 11/18/2010 |
Run |
CCRB |
Easy |
2.0 mi |
|
|
|
| 11/16/2010 |
Run |
CCRB |
Easy |
2.0 mi |
|
|
|
| 11/15/2010 |
Run |
CCRB |
Easy |
2.5 mi |
|
|
|
| 11/14/2010 |
Run |
Argo Trail |
Interval |
2.5 mi |
|
|
|
| 11/10/2010 |
Run |
Argo Pond Basic |
Easy |
2.6 mi |
24:40 |
9:36 |
|
| 11/8/2010 |
Run |
CCRB |
Easy |
2.3 mi |
|
|
|
| 11/7/2010 |
Run |
CCRB |
Easy |
2.0 mi |
|
|
|
| 11/5/2010 |
Run |
CCRB |
Easy |
2.5 mi |
|
|
|
| 11/4/2010 |
Run |
CCRB |
Easy |
2.1 mi |
|
|
|
| 11/2/2010 |
Run |
CCRB |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/1/2010 |
Run |
CCRB |
Easy |
2.1 mi |
|
|
|
| 10/24/2010 |
Run |
Argo Pond 1 |
Interval |
2.6 mi |
|
|
|
| 10/18/2010 |
Run |
Argo Pond 1 |
Interval |
2.6 mi |
28:00 |
10:57 |
|
| 10/16/2010 |
Run |
Shoreview 2 |
Interval |
2.3 mi |
|
|
|
| 10/12/2010 |
Run |
Shoreview 2 |
Interval |
3.0 mi |
37:00 |
12:20 |
|
| 10/10/2010 |
Run |
Huron River Loop |
Interval |
2.5 mi |
28:00 |
11:07 |
|
| 10/5/2010 |
Run |
Barton Loop |
Interval |
3.8 mi |
|
|
|
| 10/4/2010 |
Run |
Shoreview Circuit |
Interval |
2.0 mi |
|
|
|
| 10/3/2010 |
Run |
Week 1 River Trail |
Interval |
2.0 mi |
25:00 |
12:30 |
|