| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/22/2009 |
Run |
The One Mile Run |
Easy |
1.0 mi |
|
|
 |
| 6/9/2009 |
Run |
Northwood Short |
Easy |
1.0 mi |
|
|
|
| 1/30/2008 |
Run |
The One Mile Run |
Easy |
1.2 mi |
15:00 |
12:43 |
|
| 1/12/2011 |
Run |
CCRB |
Easy |
1.3 mi |
|
|
|
| 1/19/2011 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 5/12/2011 |
Run |
beaverton 05/13/11 |
Easy |
1.4 mi |
|
|
|
| 1/2/2011 |
Run |
CCRB |
Interval |
1.5 mi |
|
|
|
| 1/3/2011 |
Run |
CCRB |
Interval |
1.5 mi |
|
|
|
| 1/4/2011 |
Run |
CCRB |
Interval |
1.5 mi |
|
|
|
| 1/5/2011 |
Run |
CCRB |
Interval |
1.5 mi |
|
|
|
| 1/14/2011 |
Run |
CCRB |
Easy |
1.5 mi |
|
|
|
| 1/17/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/21/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/31/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/9/2014 |
Run |
|
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 11/28/2010 |
Run |
Shoreview Circuit |
Easy |
1.7 mi |
|
|
|
| 11/29/2010 |
Run |
NCRB |
Easy |
1.7 mi |
|
|
|
| 1/29/2011 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 1/18/2012 |
Run |
Yukon Tavern |
Easy |
1.8 mi |
|
|
|
| 6/15/2013 |
Run |
6/15/2013 Walk/Run |
Easy |
1.8 mi |
22:01 |
12:31 |
|
| 10/3/2010 |
Run |
Week 1 River Trail |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 10/4/2010 |
Run |
Shoreview Circuit |
Interval |
2.0 mi |
|
|
|
| 11/2/2010 |
Run |
CCRB |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/7/2010 |
Run |
CCRB |
Easy |
2.0 mi |
|
|
|
| 11/16/2010 |
Run |
CCRB |
Easy |
2.0 mi |
|
|
|
| 11/18/2010 |
Run |
CCRB |
Easy |
2.0 mi |
|
|
|
| 12/3/2010 |
Run |
CCRB |
Easy |
2.0 mi |
|
|
|
| 1/9/2011 |
Run |
CCRB |
Interval |
2.0 mi |
|
|
|
| 2/6/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/7/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/14/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/23/2011 |
Run |
To Leslie Park |
Easy |
2.0 mi |
|
|
|
| 4/12/2011 |
Run |
03/01/2011 |
Easy |
2.0 mi |
|
|
|
| 10/12/2011 |
Run |
Clovrlane Loop |
Easy |
2.0 mi |
|
|
|
| 12/12/2011 |
Run |
Cloverlane |
Easy |
2.0 mi |
|
|
|
| 3/2/2012 |
Run |
Sellwood Bridge |
Easy |
2.0 mi |
|
|
|
| 10/12/2014 |
Run |
|
Default |
2.0 mi |
|
|
|
| 3/1/2011 |
Run |
03/01/2011 |
Easy |
2.0 mi |
|
|
|
| 4/14/2011 |
Run |
03/01/2011 |
Easy |
2.0 mi |
|
|
|
| 6/5/2011 |
Run |
June 5 |
Easy |
2.1 mi |
|
|
|
| 4/24/2009 |
Run |
Sundance 2 Mile |
Easy |
2.1 mi |
|
|
|
| 4/25/2009 |
Run |
Sundance 2 Mile |
Easy |
2.1 mi |
|
|
|
| 11/1/2010 |
Run |
CCRB |
Easy |
2.1 mi |
|
|
|
| 11/4/2010 |
Run |
CCRB |
Easy |
2.1 mi |
|
|
|
| 6/12/2012 |
Run |
Spencer's Butte |
Easy |
2.2 mi |
|
|
|
| 10/31/2010 |
Run |
Argo Trail |
Easy |
2.2 mi |
|
|
|
| 2/16/2011 |
Run |
Argo Trail Through Bandemer Park |
Easy |
2.2 mi |
|
|
|
| 2/24/2012 |
Run |
Sellwood Bridge |
Easy |
2.2 mi |
|
|
|
| 3/1/2012 |
Run |
Sellwood Bridge |
Easy |
2.2 mi |
|
|
|
| 11/8/2010 |
Run |
CCRB |
Easy |
2.3 mi |
|
|
|
| 4/22/2011 |
Run |
Argo to Barton Hills Park |
Easy |
2.3 mi |
|
|
|
| 4/23/2011 |
Run |
Argo to Barton Hills Park |
Easy |
2.3 mi |
|
|
|
| 7/31/2011 |
Run |
Pebble Creek Loop |
Easy |
2.3 mi |
|
|
|
| 8/1/2011 |
Run |
Pebble Creek Loop |
Easy |
2.3 mi |
|
|
|
| 11/3/2011 |
Run |
Cloverlane |
Easy |
2.3 mi |
|
|
|
| 3/13/2011 |
Run |
03/01/2011 |
Easy |
2.3 mi |
|
|
|
| 3/20/2011 |
Run |
03/01/2011 |
Easy |
2.3 mi |
|
|
|
| 2/18/2011 |
Run |
arego |
Easy |
2.3 mi |
23:00 |
9:55 |
|
| 10/16/2010 |
Run |
Shoreview 2 |
Interval |
2.3 mi |
|
|
|
| 6/9/2011 |
Run |
06/09 |
Easy |
2.4 mi |
22:57 |
9:44 |
|
| 2/1/2008 |
Run |
Nicker Bocker Circuit |
Easy |
2.4 mi |
40:00 |
16:28 |
|
| 12/31/2011 |
Run |
Gilham Elementary |
Easy |
2.5 mi |
|
|
|
| 11/5/2010 |
Run |
CCRB |
Easy |
2.5 mi |
|
|
|
| 11/14/2010 |
Run |
Argo Trail |
Interval |
2.5 mi |
|
|
|
| 11/15/2010 |
Run |
CCRB |
Easy |
2.5 mi |
|
|
|
| 1/7/2011 |
Run |
CCRB |
Interval |
2.5 mi |
|
|
|
| 2/20/2011 |
Run |
To Leslie Park |
Easy |
2.5 mi |
|
|
|
| 4/27/2011 |
Run |
CCRB |
Easy |
2.5 mi |
|
|
|
| 10/17/2011 |
Run |
Cloverlane |
Easy |
2.5 mi |
|
|
|
| 10/10/2010 |
Run |
Huron River Loop |
Interval |
2.5 mi |
28:00 |
11:07 |
|
| 1/9/2012 |
Run |
Yukon Tavern |
Easy |
2.6 mi |
|
|
|
| 10/18/2010 |
Run |
Argo Pond 1 |
Interval |
2.6 mi |
28:00 |
10:57 |
|
| 10/24/2010 |
Run |
Argo Pond 1 |
Interval |
2.6 mi |
|
|
|
| 11/10/2010 |
Run |
Argo Pond Basic |
Easy |
2.6 mi |
24:40 |
9:36 |
|
| 3/16/2011 |
Run |
03/01/2011 |
Easy |
2.6 mi |
|
|
|
| 8/4/2011 |
Run |
8/4 2 |
Easy |
2.7 mi |
35:00 |
13:10 |
|
| 12/4/2010 |
Run |
Argo Trail Through Bandemer Park |
Interval |
2.7 mi |
28:15 |
10:28 |
|
| 8/4/2011 |
Run |
8/4 |
Easy |
2.8 mi |
36:00 |
12:57 |
|
| 2/26/2011 |
Run |
Barton Drive |
Easy |
2.9 mi |
|
|
|
| 4/30/2011 |
Run |
argo pond |
Easy |
2.9 mi |
|
|
|
| 10/9/2011 |
Run |
10/1/11 Cloverlane |
Easy |
2.9 mi |
|
|
|
| 1/19/2012 |
Run |
Yukon Tavern |
Easy |
2.9 mi |
|
|
|
| 5/25/2011 |
Run |
5/25 |
Easy |
3.0 mi |
|
|
|
| 3/10/2018 |
Run |
Tillikum Crossing 3.0 |
Default |
3.0 mi |
35:00 |
11:50 |
|
| 6/26/2012 |
Run |
3 mile springwater |
Easy |
3.0 mi |
29:51 |
10:04 |
|
| 4/25/2009 |
Run |
To 24th St. and then some |
Easy |
3.0 mi |
|
|
|
| 10/12/2010 |
Run |
Shoreview 2 |
Interval |
3.0 mi |
37:00 |
12:20 |
|
| 12/5/2010 |
Run |
Argo Trail Through Bandemer Park |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 2/13/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/14/2011 |
Run |
HRFC |
Easy |
3.0 mi |
|
|
|
| 11/6/2011 |
Run |
Cloverlane |
Easy |
3.0 mi |
|
|
|
| 11/13/2011 |
Run |
Cloverlane |
Easy |
3.0 mi |
|
|
|
| 12/11/2011 |
Run |
Cloverlane |
Easy |
3.0 mi |
|
|
|
| 2/27/2012 |
Run |
Sellwood Bridge |
Easy |
3.0 mi |
|
|
|
| 5/18/2012 |
Run |
3 mile springwater |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/20/2009 |
Run |
Amazon Creek 3 Mile |
Easy |
3.1 mi |
|
|
|
| 4/21/2009 |
Run |
Amazon Creek 3 Mile |
Easy |
3.1 mi |
|
|
|
| 4/27/2009 |
Run |
Amazon Creek 3 Mile |
Easy |
3.1 mi |
|
|
|
| 5/13/2011 |
Run |
beaverton 05/13/11 |
Easy |
3.1 mi |
|
|
|
| 4/24/2012 |
Run |
Oaks Bottom 3 Mi. |
Easy |
3.1 mi |
|
|
|