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6/11/2014

8:45 PM

3000 m

10:33.29

5:40 mi

Notes

Roughly an hour after my 800m. Also did a 5k two days earlier. Had put down 10:20, which I probably could have done on fresh legs. Kieran was pacing three girls aiming for 10:30, so that helped keep focus, stayed ahead of them, barely.

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