8/20/2013
7:30 PM
4800 m
15:24
5:10 mi
ASICS Gel-Hyperspeed 5 (2013)
Initializing charts...
First appearance at TVH track session. Four sets of 3 x 400 m with approx 50 s rest between intervals and 4 min rest between sets. The fast guys did 4 x 400 m, most people did 2 x 400 m per set. Managed a fairly good consistency.