Notes
Slightly better time than last year, conditions were better with less mud and I also wore spikes this time compared to trail shoes last year. Had been ill all week with a chest infection and no running at all for five days, so not great preparation. Lap splits were roughly 10:00, 10:20, 10:40. I think the majority of the time loss on 2nd and 3rd laps was due to my illness, didn't feel quite right. Still good day out, glorious sunshine most of the time.