8/19/2014
7:30 PM
5600 m
17:40
5:05 mi
adidas adizero adios 2 (2014)
Initializing charts...
16 x 400, skipped number 8 and number 12 for a bit of extra recovery. Felt okay despite 20 miles on Sunday and two easy runs already for the day. Last one in 72 shows that I probably held back a little too much.