Notes
London Champs. Those hills haven't changed from last year. Last year we did three 5k loops, but to throw in a few more hills for the fun of it, today's 10k was two short laps of roughly 2k and then two longer laps of roughly 3k, so we could do the lovely hills four times. Lots of mud, slightly less than last year though. Fairly good pacing effort, think I gained some positions on the last lap.
Have progressed from top 37% to 35% to 33% over the last three XC races.