Notes
Big loop in Hyde Park, two small loops, added Holland Park loop on my way home. Had half a lime gu after 6 miles (the other half leaked evenly all over my pocket, just great) another lime gu at 11 miles and an espresso gu after 17 miles. These little suckers work. Legs felt much better than last week despite my 10k yesterday. Feeling good!
Mile 15: 7:27 (time to push a little)
Mile 16: 7:10
Mile 17: 7:06
Mile 18: 7:19 (Kensington High Street)
Mile 19: 7:41 (Hills of Holland Park)
Mile 20: 7:00
Mile 21: 6:49 pace