Notes
Went out easy and let all the crazy people bolt ahead. First half in 9:14. Second half in 9:00. Advanced to 3rd place with 1/2 mile to go and saw the battle for 1st unfold 10-20 secs ahead of me. Should have been in there. Good day for a parkrun.
In 2010, I was in 18:56 shape at the beginning of the year. In 2011, it was 18:33, so things are looking good for a fast 5k in the summer if the marathon training doesn't destroy me. The last 7 days from Sunday to today, I have logged 70 miles. New record!