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2/12/2012

3:15 PM

16.3 mi

1:56:41

7:09 mi

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Notes

16.11 miles on the Garmin, 16:32 miles on the RA course map. Ran easy out for 60 min and then back with 6 miles at MP followed by 2 miles easy for a total of 57 min and a 3 min negative split. The surface was muddy and uneven most of the time and I was struggling a little bit towards the end of the MP segment (needing a bathroom), but felt fine again on the last 2 miles.

MP segment was at an average pace of 6:53 min/mile.

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