Notes
New PB on my birthday! Caught up to a Serpentine runner after a mile or so and we ran together for the next three miles, exchanging leads and that really worked well to keep the pace hard. Was about to drop off after 3 miles or so, but found some extra energy and managed to push the pace and actually drop the Serpentine guy and another runner we had caught. Beautiful weather and a lovely start to the weekend!
1st 5K: 18:22
2nd 5K: 18:17
... a woman was giving splits at the half way point. Not sure I have ever done a negative split on a 10K before. Good times!