Notes
Another rather disappointing track race. Been working on increasing my cadence, which showed: average 168 spm. Battersea park 5k on May 25 in 17:39 was 161 spm average and almost constant over the entire 5k. Garmin's plot of cadence this time shows significant decrease in cadence with time, obviously getting tired and losing form as race progresses.
Caught up to Steve after 2.5k or so, worked with him for maybe 1.5k but especially my 4th k was too slow and he beat me by 20s or so.
3k equivalent time is 10:12, so performance slightly better than my recent 10:23 on the 3000.