Run: Long Previous Next

9/19/2010

22.2 mi

2:55:21

7:54 mi

Notes

1) 2.00 miles - 16:32 min - 8:16 pace

2) 7.01 miles - 55:58 min - 8:00 pace

3) 7.01 miles - 55:27 min - 7:55 pace

4) 4.00 miles - 28:27 min - 7:07 pace

5) 2.20 miles - 18:55 min - 8:36 pace

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