| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2010 |
Run |
Ethos |
Easy |
2.0 km |
9:24 |
7:34 |
 |
| 11/9/2010 |
Run |
Ethos |
Threshold |
2.0 km |
7:39 |
6:10 |
|
| 11/9/2010 |
Run |
Ethos |
Easy |
1.0 km |
4:52 |
7:50 |
|
| 11/9/2010 |
Run |
Ethos |
Threshold |
2.0 km |
7:35 |
6:07 |
|
| 11/9/2010 |
Run |
Ethos |
Easy |
2.0 km |
10:23 |
8:22 |
|
| 11/11/2010 |
Run |
Ethos |
Easy |
7.0 km |
33:51 |
7:47 |
|
| 11/17/2010 |
Run |
Ethos |
Easy |
5.5 km |
30:42 |
8:59 |
|
| 11/18/2010 |
Run |
Ethos |
Easy |
6.5 km |
30:58 |
7:41 |
|
| 11/19/2010 |
Run |
Ethos |
Easy |
1.0 km |
4:59 |
8:02 |
|
| 11/19/2010 |
Run |
Ethos |
Threshold |
3.0 km |
11:44 |
6:18 |
|
| 11/19/2010 |
Run |
Ethos |
Easy |
2.0 km |
9:57 |
8:01 |
|
| 11/30/2010 |
Run |
Ethos |
Easy |
9.0 km |
44:03 |
7:53 |
|
| 12/2/2010 |
Run |
Ethos |
Interval |
8000.0 m |
37:00 |
7:27 |
|
| 12/4/2010 |
Run |
Ethos |
Easy |
8.0 km |
39:21 |
7:55 |
|
| 12/7/2010 |
Run |
Ethos |
Easy |
8.5 km |
41:05 |
7:47 |
|
| 12/8/2010 |
Run |
Ethos |
Easy |
6.0 km |
31:03 |
8:20 |
|
| 12/9/2010 |
Run |
Ethos |
Interval |
9200.0 m |
44:00 |
7:42 |
|
| 12/11/2010 |
Run |
Ethos |
Easy |
6.0 km |
29:51 |
8:01 |
|
| 12/15/2010 |
Run |
Ethos |
Easy |
7.0 km |
36:01 |
8:17 |
|
| 12/17/2010 |
Run |
Ethos |
Easy |
8.0 km |
40:51 |
8:14 |
|
| 12/18/2010 |
Run |
Ethos |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 12/18/2010 |
Run |
Ethos |
Threshold |
5.0 km |
20:00 |
6:27 |
|
| 12/18/2010 |
Run |
Ethos |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 12/20/2010 |
Run |
Ethos |
Easy |
5.5 km |
28:15 |
8:16 |
|
| 12/21/2010 |
Run |
Ethos |
Easy |
10.0 km |
48:08 |
7:45 |
|
| 12/22/2010 |
Run |
Ethos |
Easy |
6.0 km |
26:23 |
7:05 |
|
| 1/5/2011 |
Run |
Ethos |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 1/6/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:05 |
8:07 |
|
| 1/6/2011 |
Run |
Ethos |
Threshold |
4.0 km |
14:54 |
6:00 |
|
| 1/6/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:30 |
8:27 |
|
| 1/13/2011 |
Run |
Ethos |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 1/14/2011 |
Run |
Ethos |
Easy |
8.0 km |
36:52 |
7:25 |
|
| 1/17/2011 |
Run |
Ethos |
Easy |
3.7 km |
20:00 |
8:47 |
|
| 1/18/2011 |
Run |
Ethos |
Easy |
8.0 km |
37:05 |
7:28 |
|
| 1/19/2011 |
Run |
Ethos |
Easy |
5.0 km |
24:54 |
8:01 |
|
| 1/20/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 1/20/2011 |
Run |
Ethos |
Interval |
8400.0 m |
37:39 |
7:13 |
|
| 1/24/2011 |
Run |
Ethos |
Easy |
6.0 km |
29:54 |
8:02 |
|
| 1/25/2011 |
Run |
Ethos |
Easy |
10.0 km |
45:48 |
7:23 |
|
| 1/26/2011 |
Run |
Ethos |
Easy |
5.0 km |
25:35 |
8:15 |
|
| 1/27/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 1/27/2011 |
Run |
Ethos |
Interval |
9600.0 m |
42:48 |
7:11 |
|
| 1/31/2011 |
Run |
Ethos |
Easy |
4.0 km |
21:35 |
8:42 |
|
| 2/1/2011 |
Run |
Ethos |
Easy |
7.0 km |
34:28 |
7:56 |
|
| 2/2/2011 |
Run |
Ethos |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 2/3/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:07 |
8:09 |
|
| 2/3/2011 |
Run |
Ethos |
Threshold |
7.0 km |
28:00 |
6:27 |
|
| 2/3/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:20 |
8:19 |
|
| 2/8/2011 |
Run |
Ethos |
Easy |
5.5 km |
30:00 |
8:50 |
|
| 2/9/2011 |
Run |
Ethos |
Easy |
5.5 km |
26:45 |
7:50 |
|
| 2/10/2011 |
Run |
Ethos |
Easy |
13.1 km |
1:00:00 |
7:24 |
|
| 2/11/2011 |
Run |
Ethos |
Easy |
4.0 km |
20:41 |
8:20 |
|
| 2/28/2011 |
Run |
Ethos |
Easy |
7.0 km |
34:38 |
7:58 |
|
| 3/1/2011 |
Run |
Ethos |
Easy |
2.0 km |
9:55 |
7:59 |
|
| 3/1/2011 |
Run |
Ethos |
Threshold |
7.0 km |
26:39 |
6:08 |
|
| 3/1/2011 |
Run |
Ethos |
Easy |
2.0 km |
11:55 |
9:36 |
|
| 3/2/2011 |
Run |
Ethos |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 3/4/2011 |
Run |
Ethos |
Easy |
8.0 km |
38:17 |
7:43 |
|
| 3/5/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 3/5/2011 |
Run |
Ethos |
Interval |
4000.0 m |
18:00 |
7:15 |
|
| 3/5/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 3/7/2011 |
Run |
Ethos |
Easy |
5.0 km |
27:19 |
8:48 |
|
| 3/9/2011 |
Run |
Ethos |
Easy |
10.4 km |
50:00 |
7:44 |
|
| 3/10/2011 |
Run |
Ethos |
Easy |
2.0 km |
9:39 |
7:46 |
|
| 3/10/2011 |
Run |
Ethos |
Threshold |
4.0 km |
14:33 |
5:52 |
|
| 3/10/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:13 |
8:14 |
|
| 3/16/2011 |
Run |
Ethos |
Easy |
7.0 km |
32:40 |
7:31 |
|
| 3/17/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 3/17/2011 |
Run |
Ethos |
Interval |
9600.0 m |
42:19 |
7:06 |
|
| 3/18/2011 |
Run |
Ethos |
Easy |
2.5 mi |
22:20 |
8:56 |
|
| 3/21/2011 |
Run |
Ethos |
Easy |
5.0 km |
26:27 |
8:31 |
|
| 3/24/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 3/24/2011 |
Run |
Ethos |
Interval |
10800.0 m |
47:42 |
7:07 |
|
| 3/24/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 3/29/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:18 |
8:18 |
|
| 3/29/2011 |
Run |
Ethos |
MP |
9.0 km |
38:20 |
6:52 |
|
| 3/30/2011 |
Run |
Ethos |
Easy |
5.0 km |
24:41 |
7:57 |
|
| 3/31/2011 |
Run |
Ethos |
Easy |
2.0 km |
9:50 |
7:55 |
|
| 3/31/2011 |
Run |
Ethos |
Threshold |
7.0 km |
27:25 |
6:19 |
|
| 3/31/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:34 |
|
| 4/4/2011 |
Run |
Ethos |
Easy |
3.1 km |
20:00 |
10:25 |
|
| 4/11/2011 |
Run |
Ethos |
Easy |
3.5 km |
20:00 |
9:09 |
|
| 4/13/2011 |
Run |
Ethos |
Easy |
9.0 km |
44:44 |
8:00 |
|
| 4/18/2011 |
Run |
Ethos |
Easy |
6.0 km |
31:36 |
8:29 |
|
| 5/12/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 5/12/2011 |
Run |
Ethos |
Interval |
7000.0 m |
31:11 |
7:11 |
|
| 5/12/2011 |
Run |
Ethos |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 5/18/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 5/18/2011 |
Run |
Ethos |
Threshold |
6.4 km |
25:00 |
6:17 |
|
| 5/18/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:13 |
|
| 5/24/2011 |
Run |
Ethos |
Easy |
5.0 km |
30:30 |
9:50 |
|
| 6/27/2011 |
Run |
Ethos |
Easy |
5.7 km |
30:00 |
8:30 |
|
| 7/19/2011 |
Run |
Ethos |
Easy |
5.0 km |
28:29 |
9:11 |
|
| 8/5/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:16 |
7:40 |
|
| 8/5/2011 |
Run |
Ethos |
Threshold |
5.0 km |
19:16 |
6:13 |
|
| 8/5/2011 |
Run |
Ethos |
Easy |
2.0 km |
8:42 |
7:01 |
|
| 8/9/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:59 |
8:03 |
|
| 8/9/2011 |
Run |
Ethos |
Interval |
6000.0 m |
27:28 |
7:23 |
|
| 8/9/2011 |
Run |
Ethos |
Easy |
3.0 km |
15:58 |
8:34 |
|
| 8/16/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:57 |
8:02 |
|
|