Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/17/2014 Run
EYEC milson 3M
Easy 2.8 mi 22:36 8:03
2/18/2014 Run
EYEC milson 3M
Easy 2.8 mi 21:57 7:49
3/4/2014 Run
EYEC milson 4M
Easy 4.1 mi 30:41 7:30
3/11/2014 Run
EYEC milson 4M
Easy 3.9 mi 30:26 7:48
3/11/2014 Run
EYEC milson 4M
Easy 3.9 mi 29:18 7:30
3/14/2014 Run
Milson blythe loop
Easy 2.0 mi 15:49 7:55
3/16/2014 Run
Bordeaux, France
Easy 6.0 mi 46:43 7:48
3/17/2014 Run
Milson blythe loop
Easy 2.0 mi 14:16 7:08
3/18/2014 Run
EYEC milson 4M
Easy 3.9 mi 28:28 7:17
3/25/2014 Run
EYEC milson 4M
Easy 3.9 mi 28:16 7:14
3/26/2014 Run
EYEC milson 4M
Easy 3.9 mi 28:02 7:11
3/27/2014 Run
EYEC milson 4M
Easy 3.9 mi 27:47 7:07
3/29/2014 Run
Milson fulham palace
Easy 2.9 mi 22:26 7:49
3/29/2014 Run
Race - Parkrun Bishop
Race 5.0 km 19:42 6:21
3/29/2014 Run
Milson fulham palace
Easy 2.0 mi 16:32 8:16
3/30/2014 Run
Milson hyde park
Long 16.3 mi 1:56:49 7:10
4/4/2014 Run
EYEC milson 3M
Easy 2.8 mi 21:45 7:45
4/4/2014 Run
EYEC milson 3M
Easy 2.8 mi 20:53 7:26
4/5/2014 Run
Milson Wormwood shorter
Easy 2.1 mi 17:47 8:19
4/5/2014 Run
Race - Parkrun Wormwood
Race 5.0 km 19:36 6:19
4/5/2014 Run
Milson Wormwood shorter
Easy 2.1 mi 17:43 8:17
4/8/2014 Run
EYEC milson 3M
Easy 2.8 mi 20:10 7:11
4/8/2014 Run
EYEC milson 3M
Easy 2.8 mi 20:36 7:20
4/11/2014 Run
EYEC milson 3M
Easy 2.8 mi 21:45 7:45
4/17/2014 Run
Los Angeles
Easy 4.5 mi 39:10 8:43
4/26/2014 Run
Lynch Canyon Open Space
Easy 3.0 mi 30:00 10:00
4/27/2014 Run
Yosemite National Park
Easy 4.0 mi 40:00 10:00