| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/26/2015 |
Run |
Race - London Marathon |
Race |
42.2 km |
2:53:01 |
6:36 |
 |
| 4/12/2015 |
Run |
SF golden gate park |
Long |
18.6 mi |
2:19:00 |
7:30 |
|
| 4/19/2015 |
Run |
Milson Hyde 8M |
Long |
12.3 mi |
1:22:51 |
6:46 |
|
| 6/21/2015 |
Run |
Milson Hyde 8M |
Easy |
9.0 mi |
1:08:53 |
7:38 |
|
| 8/31/2015 |
Run |
Milson Hyde 8M |
Easy |
8.5 mi |
58:43 |
6:56 |
|
| 5/24/2015 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 6/14/2015 |
Run |
Milson Hyde 8M |
Medium |
8.0 mi |
52:49 |
6:38 |
|
| 5/17/2015 |
Run |
Milson Hyde 8M |
Medium |
8.0 mi |
52:20 |
6:34 |
|
| 4/7/2015 |
Run |
Marriott |
Interval |
6.5 mi |
44:19 |
6:50 |
|
| 4/9/2015 |
Run |
Marriott |
Tempo |
6.3 mi |
39:55 |
6:24 |
|
| 7/17/2015 |
Run |
EYEC milson 5M |
Easy |
5.6 mi |
43:18 |
7:43 |
|
| 8/22/2015 |
Run |
Milson holland park |
Easy |
5.1 mi |
39:56 |
7:54 |
|
| 6/17/2015 |
Run |
Holland Park interval1 |
Hill |
4.7 mi |
44:08 |
9:24 |
|
| 7/19/2015 |
Run |
Milson holland park |
Hill |
4.3 mi |
41:57 |
9:46 |
|
| 4/9/2015 |
Run |
Marriott |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/16/2016 |
Run |
Ethos |
Easy |
6.7 km |
30:00 |
7:15 |
|
| 7/11/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
28:28 |
6:57 |
|
| 9/8/2015 |
Run |
EYEC milson 4M |
Easy |
4.1 mi |
29:44 |
7:19 |
|
| 11/11/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:03 |
7:25 |
|
| 7/9/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:46 |
7:20 |
|
| 6/9/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
28:38 |
7:04 |
|
| 5/27/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:26 |
7:30 |
|
| 4/11/2015 |
Run |
San Francisco |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/7/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:04 |
7:11 |
|
| 10/7/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:34 |
7:19 |
|
| 10/5/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:29 |
7:18 |
|
| 9/8/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:28 |
7:33 |
|
| 7/9/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:14 |
7:14 |
|
| 7/7/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:45 |
7:22 |
|
| 6/24/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:52 |
7:23 |
|
| 7/15/2015 |
Run |
Cambridge River Run |
Easy |
3.8 mi |
28:56 |
7:37 |
|
| 4/11/2015 |
Run |
San Francisco |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 4/25/2015 |
Run |
Milson holland park |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 11/10/2015 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
25:37 |
7:25 |
|
| 10/2/2015 |
Run |
Milson holland park |
Easy |
3.3 mi |
25:16 |
7:40 |
|
| 6/25/2015 |
Run |
EYEC milson 3M |
Easy |
3.2 mi |
24:31 |
7:40 |
|
| 9/19/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:41 |
6:21 |
|
| 7/31/2015 |
Run |
Race - Hyde Park |
Race |
5.0 km |
17:38 |
5:41 |
|
| 7/18/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:40 |
6:01 |
|
| 4/11/2015 |
Run |
Race - Parkrun SF |
Race |
5.0 km |
17:28 |
5:38 |
|
| 7/20/2015 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 6/4/2015 |
Run |
Imperial UCL |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 4/8/2015 |
Run |
Marriott |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/27/2015 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
21:30 |
7:18 |
|
| 7/11/2015 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
20:21 |
7:02 |
|
| 2/27/2016 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
22:11 |
7:41 |
|
| 2/29/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:35 |
7:41 |
|
| 11/19/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:35 |
7:41 |
|
| 11/18/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:21 |
7:15 |
|
| 10/29/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:52 |
8:09 |
|
| 10/22/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:20 |
7:36 |
|
| 10/20/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:13 |
7:34 |
|
| 10/13/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:43 |
7:23 |
|
| 10/12/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:12 |
7:12 |
|
| 10/12/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:55 |
7:27 |
|
| 10/5/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:03 |
7:30 |
|
| 9/23/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:11 |
7:33 |
|
| 9/22/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:04 |
7:30 |
|
| 9/17/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:34 |
7:20 |
|
| 9/1/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:18 |
7:35 |
|
| 8/24/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:13 |
7:34 |
|
| 8/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:24 |
7:37 |
|
| 7/30/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:11 |
7:33 |
|
| 7/30/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:30 |
7:40 |
|
| 7/29/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:30 |
8:01 |
|
| 7/29/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:27 |
7:39 |
|
| 7/28/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:09 |
7:53 |
|
| 7/13/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:17 |
7:56 |
|
| 7/13/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:52 |
7:47 |
|
| 7/7/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:20 |
7:15 |
|
| 6/25/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:00 |
7:50 |
|
| 6/24/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:55 |
7:48 |
|
| 6/18/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:53 |
7:48 |
|
| 6/15/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:30 |
8:01 |
|
| 6/9/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:48 |
7:25 |
|
| 6/4/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:35 |
7:20 |
|
| 5/28/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
| 5/19/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:43 |
7:23 |
|
| 5/19/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:30 |
7:18 |
|
| 5/15/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:42 |
7:22 |
|
| 5/15/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:09 |
7:11 |
|
| 5/12/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:54 |
7:27 |
|
| 5/12/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:26 |
7:38 |
|
| 9/1/2015 |
Run |
EYEC milson 3M |
Easy |
2.7 mi |
20:15 |
7:39 |
|
| 2/27/2016 |
Run |
Milson fulham palace |
Easy |
2.6 mi |
20:24 |
7:59 |
|
| 5/10/2015 |
Run |
Milson holland park |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/19/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:15 |
7:46 |
|
| 9/12/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:19 |
7:48 |
|
| 7/18/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:29 |
7:27 |
|
| 7/18/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:48 |
8:00 |
|
| 9/17/2015 |
Run |
EYEC milson 3M |
Easy |
2.3 mi |
18:22 |
8:00 |
|
| 9/26/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.2 mi |
18:24 |
8:22 |
|
| 9/26/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.2 mi |
17:32 |
7:59 |
|
| 6/15/2015 |
Run |
EYEC milson 3M |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 12/5/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/31/2015 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
16:40 |
9:16 |
|
| 9/12/2015 |
Run |
milson wormwood 2.35M |
Easy |
1.3 mi |
10:25 |
8:01 |
|
| 7/31/2015 |
Run |
warmup/cooldown |
Easy |
1.2 mi |
9:53 |
8:15 |
|
| 7/12/2015 |
Run |
Milson holland park |
Easy |
1.2 mi |
9:49 |
8:20 |
|
| 9/19/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:51 |
7:38 |
|
|