| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/13/2015 |
Run |
Milson Hyde 8M |
Long |
12.0 mi |
1:32:24 |
7:42 |
 |
| 9/6/2015 |
Run |
Milson Hyde 8M |
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 2/23/2016 |
Run |
Beaucourt, France |
Long |
11.0 mi |
1:20:29 |
7:19 |
|
| 9/27/2015 |
Run |
Milson Hyde 8M |
Long |
10.8 mi |
1:18:30 |
7:17 |
|
| 5/17/2016 |
Run |
QM to Milson |
Easy |
9.4 mi |
1:11:58 |
7:39 |
|
| 5/11/2016 |
Run |
QM to Milson |
Easy |
9.4 mi |
1:10:13 |
7:28 |
|
| 5/24/2016 |
Run |
QM to Milson |
Easy |
9.4 mi |
1:08:00 |
7:14 |
|
| 11/22/2015 |
Run |
Milson Hyde 8M |
Medium |
9.4 mi |
1:05:15 |
6:57 |
|
| 7/24/2016 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
1:01:35 |
7:44 |
|
| 8/9/2015 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 8/13/2015 |
Run |
Railway Trail Bermuda |
Easy |
7.5 mi |
58:42 |
7:50 |
|
| 4/19/2016 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
56:54 |
7:09 |
|
| 2/21/2016 |
Run |
Beaucourt, France |
Medium |
8.1 mi |
56:01 |
6:57 |
|
| 4/27/2016 |
Run |
QM to EYEC |
Easy |
7.2 mi |
53:50 |
7:31 |
|
| 8/2/2015 |
Run |
Milson imperial 4M |
Easy |
6.8 mi |
52:25 |
7:46 |
|
| 10/31/2015 |
Run |
Milson Hyde 8M |
Medium |
8.0 mi |
52:00 |
6:32 |
|
| 10/10/2015 |
Run |
Thames Tow Path |
Easy |
6.5 mi |
51:09 |
7:53 |
|
| 7/27/2016 |
Run |
random route |
Easy |
6.8 mi |
50:58 |
7:30 |
|
| 11/15/2015 |
Run |
Thames Tow Path |
Easy |
6.4 mi |
50:45 |
7:56 |
|
| 11/3/2015 |
Run |
Milson imperial 4M |
Easy |
6.9 mi |
48:21 |
7:03 |
|
| 11/5/2015 |
Run |
EYEC milson 3M |
Easy |
5.6 mi |
41:32 |
7:24 |
|
| 9/10/2015 |
Run |
Milson imperial 6M |
Easy |
5.7 mi |
40:59 |
7:09 |
|
| 9/7/2015 |
Run |
EYEC milson 3M |
Easy |
5.6 mi |
40:51 |
7:17 |
|
| 3/8/2016 |
Run |
Milson imperial 5M |
Easy |
5.5 mi |
39:41 |
7:11 |
|
| 2/7/2016 |
Run |
Race - Regent's Park |
Race |
10.0 km |
39:37 |
6:23 |
|
| 11/28/2015 |
Run |
Milson imperial 5M |
Medium |
5.7 mi |
38:30 |
6:49 |
|
| 11/1/2015 |
Run |
Milson holland park |
Hill |
4.2 mi |
37:57 |
9:03 |
|
| 3/6/2016 |
Run |
Race - Regent's Park |
Race |
10.0 km |
37:52 |
6:06 |
|
| 11/8/2015 |
Run |
Milson holland park |
Easy |
4.5 mi |
37:32 |
8:21 |
|
| 8/4/2015 |
Run |
Milson UCL |
Easy |
4.8 mi |
37:23 |
7:44 |
|
| 3/24/2016 |
Run |
Milson holland park |
Hill |
4.2 mi |
36:51 |
8:47 |
|
| 2/16/2016 |
Run |
Milson UCL |
Easy |
4.8 mi |
36:50 |
7:37 |
|
| 3/22/2016 |
Run |
Milson UCL |
Easy |
4.8 mi |
36:47 |
7:36 |
|
| 3/1/2016 |
Run |
Milson UCL |
Easy |
4.8 mi |
35:45 |
7:24 |
|
| 11/30/2015 |
Run |
Milson imperial 4M |
Easy |
4.7 mi |
35:39 |
7:35 |
|
| 12/30/2015 |
Run |
svenstrup godthåb 4.64 |
Easy |
4.6 mi |
34:50 |
7:31 |
|
| 12/22/2015 |
Run |
svenstrup godthåb 4.64 |
Easy |
4.6 mi |
32:16 |
6:58 |
|
| 12/15/2015 |
Run |
EYEC milson 4M |
Easy |
4.3 mi |
32:03 |
7:28 |
|
| 2/12/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
31:33 |
7:47 |
|
| 2/12/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
31:23 |
7:44 |
|
| 12/28/2015 |
Run |
svenstrup godthåb 4.64 |
Medium |
4.6 mi |
31:00 |
6:41 |
|
| 3/21/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:17 |
7:28 |
|
| 1/5/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:15 |
7:28 |
|
| 2/5/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:14 |
7:27 |
|
| 2/15/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:04 |
7:25 |
|
| 9/9/2015 |
Run |
EYEC milson 4M |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 1/22/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:55 |
7:23 |
|
| 1/19/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:50 |
7:21 |
|
| 12/25/2015 |
Run |
svenstrup godthåb loop |
Easy |
4.1 mi |
29:42 |
7:16 |
|
| 9/18/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:39 |
7:19 |
|
| 3/3/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:37 |
7:18 |
|
| 11/24/2015 |
Run |
TVH track |
Interval |
8000.0 m |
29:23 |
5:55 |
|
| 3/18/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:18 |
7:14 |
|
| 2/26/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:15 |
7:13 |
|
| 11/10/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:13 |
7:12 |
|
| 10/26/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:12 |
7:29 |
|
| 4/12/2016 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:00 |
7:26 |
|
| 9/2/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
28:41 |
7:04 |
|
| 10/23/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:37 |
7:20 |
|
| 10/30/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:29 |
7:18 |
|
| 10/8/2015 |
Run |
EYEC milson 4M |
Medium |
4.2 mi |
28:26 |
6:47 |
|
| 9/4/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:16 |
7:14 |
|
| 2/9/2016 |
Run |
Milson imperial 4M |
Medium |
4.1 mi |
28:04 |
6:55 |
|
| 8/3/2015 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 11/5/2015 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
27:00 |
7:49 |
|
| 11/23/2015 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
26:58 |
7:48 |
|
| 11/20/2015 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
26:57 |
7:48 |
|
| 11/9/2015 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
26:57 |
7:48 |
|
| 11/26/2015 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
26:22 |
7:38 |
|
| 8/15/2015 |
Run |
Hog Bay Park Bermuda |
Hill |
3.1 mi |
26:05 |
8:20 |
|
| 2/15/2016 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
25:55 |
7:30 |
|
| 12/31/2015 |
Run |
svenstrup godthåb loop |
Threshold |
4.1 mi |
25:52 |
6:20 |
|
| 11/11/2015 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
25:37 |
7:25 |
|
| 3/22/2016 |
Run |
Imperial UCL |
Easy |
3.5 mi |
25:28 |
7:23 |
|
| 1/19/2016 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
25:26 |
7:22 |
|
| 2/16/2016 |
Run |
Imperial UCL |
Easy |
3.3 mi |
24:57 |
7:34 |
|
| 3/17/2016 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
24:56 |
7:13 |
|
| 3/1/2016 |
Run |
Imperial UCL |
Easy |
3.4 mi |
24:43 |
7:23 |
|
| 8/4/2015 |
Run |
Imperial UCL |
Easy |
3.3 mi |
24:35 |
7:27 |
|
| 3/17/2016 |
Run |
EYEC milson 3M |
Easy |
3.2 mi |
22:45 |
7:07 |
|
| 11/13/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:38 |
8:04 |
|
| 11/2/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:29 |
8:01 |
|
| 1/8/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:18 |
7:57 |
|
| 9/30/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:18 |
7:57 |
|
| 9/20/2015 |
Run |
Race - SEAA Road Relays |
Race |
6.0 km |
22:17 |
5:59 |
|
| 11/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:12 |
7:55 |
|
| 11/30/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:59 |
7:50 |
|
| 11/17/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:58 |
7:50 |
|
| 9/11/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:55 |
7:48 |
|
| 11/2/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:52 |
7:58 |
|
| 8/5/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:50 |
7:47 |
|
| 1/5/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:46 |
7:45 |
|
| 9/30/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:46 |
7:45 |
|
| 11/23/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:42 |
7:44 |
|
| 11/26/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:38 |
7:42 |
|
| 10/28/2015 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:34 |
7:27 |
|
| 8/7/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:30 |
7:40 |
|
| 10/1/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:28 |
7:39 |
|
| 12/15/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:27 |
7:39 |
|
| 2/29/2016 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:26 |
7:38 |
|
|