| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/8/2015 |
Run |
Race - Clapham Chasers |
Race |
20.0 mi |
2:11:35 |
6:35 |
 |
| 3/22/2015 |
Run |
loop hyde park 2 |
Long |
19.7 mi |
2:21:35 |
7:12 |
|
| 2/22/2015 |
Run |
Milson hyde park |
Long |
18.0 mi |
2:11:47 |
7:20 |
|
| 2/1/2015 |
Run |
Milson Hyde 8M |
Long |
18.0 mi |
2:19:58 |
7:47 |
|
| 3/12/2015 |
Run |
loop hyde park 2.74 Mi |
MP |
11.6 mi |
1:15:37 |
6:32 |
|
| 2/12/2015 |
Run |
loop hyde park 2.74 Mi |
MP |
11.6 mi |
1:18:48 |
6:49 |
|
| 3/26/2015 |
Run |
loop søerne alle |
Medium |
11.3 mi |
1:18:48 |
6:59 |
|
| 1/27/2015 |
Run |
Valencia |
Easy |
11.0 mi |
1:23:07 |
7:34 |
|
| 2/28/2015 |
Run |
Race - Battersea Park |
Race |
10.0 mi |
1:02:43 |
6:17 |
|
| 3/5/2015 |
Run |
loop hyde park 2.74 Mi |
Medium |
9.4 mi |
1:05:38 |
6:59 |
|
| 1/30/2015 |
Run |
Ethos |
Medium |
15.0 km |
1:05:00 |
6:59 |
|
| 6/28/2015 |
Run |
Milson Hyde 8M |
Easy |
9.2 mi |
1:07:50 |
7:25 |
|
| 1/22/2015 |
Run |
Ethos |
Medium |
14.5 km |
1:05:00 |
7:15 |
|
| 2/26/2015 |
Run |
loop hyde park 1 |
Medium |
8.8 mi |
1:03:00 |
7:10 |
|
| 2/8/2015 |
Run |
Milson Hyde 8M |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 7/26/2015 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
56:41 |
7:07 |
|
| 3/30/2015 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
55:21 |
6:57 |
|
| 7/23/2015 |
Run |
Holland Park interval1 |
Interval |
7.0 mi |
1:03:22 |
9:04 |
|
| 3/27/2015 |
Run |
loop søerne alle |
Easy |
6.5 mi |
46:40 |
7:09 |
|
| 5/13/2015 |
Run |
Milson UCL |
Easy |
6.4 mi |
48:37 |
7:40 |
|
| 12/2/2015 |
Run |
Milson imperial 5M |
Easy |
6.2 mi |
46:19 |
7:30 |
|
| 2/20/2015 |
Run |
Milson imperial 6M |
Easy |
5.7 mi |
43:51 |
7:39 |
|
| 6/1/2015 |
Run |
EYEC milson 3M |
Easy |
5.6 mi |
39:14 |
6:59 |
|
| 3/25/2015 |
Run |
EYEC milson 4M |
Easy |
5.6 mi |
43:11 |
7:43 |
|
| 1/19/2015 |
Run |
EYEC milson 5M winter |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 1/12/2015 |
Run |
EYEC milson 5M winter |
Easy |
4.9 mi |
38:44 |
7:57 |
|
| 8/19/2015 |
Run |
Railway Trail Bermuda |
Easy |
4.3 mi |
32:26 |
7:29 |
|
| 4/16/2015 |
Run |
Milson imperial 4M |
MP |
4.2 mi |
28:03 |
6:38 |
|
| 4/14/2015 |
Run |
EYEC milson 4M |
Easy |
4.1 mi |
31:13 |
7:37 |
|
| 10/28/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:36 |
7:18 |
|
| 7/20/2015 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:22 |
7:29 |
|
| 4/15/2015 |
Run |
EYEC milson 4M |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 8/21/2015 |
Run |
Railway Trail Bermuda |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 2/28/2015 |
Run |
Battersea Milson |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/17/2015 |
Run |
TVH track 400s |
Interval |
6400.0 m |
20:22 |
5:08 |
|
| 8/10/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:52 |
7:23 |
|
| 8/10/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
27:56 |
7:09 |
|
| 4/15/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:55 |
7:24 |
|
| 3/20/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:57 |
7:40 |
|
| 3/20/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:34 |
7:34 |
|
| 3/18/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:00 |
7:56 |
|
| 3/12/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:43 |
7:37 |
|
| 3/2/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:18 |
7:45 |
|
| 2/27/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:10 |
7:43 |
|
| 2/27/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:04 |
7:42 |
|
| 2/26/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:31 |
7:49 |
|
| 2/16/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:15 |
8:00 |
|
| 2/6/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:03 |
7:57 |
|
| 1/22/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
34:34 |
8:51 |
|
| 8/17/2015 |
Run |
Hog Bay Park Bermuda |
Hill |
3.8 mi |
29:27 |
7:41 |
|
| 2/28/2015 |
Run |
Battersea Milson |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 2/24/2015 |
Run |
TVH track |
Interval |
5800.0 m |
18:54 |
5:15 |
|
| 2/16/2015 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
27:19 |
7:47 |
|
| 2/6/2015 |
Run |
EYEC milson 3M |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 6/11/2015 |
Run |
EYEC milson 3M |
Easy |
3.2 mi |
25:18 |
7:55 |
|
| 3/14/2015 |
Run |
Milson fulham palace |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 3/14/2015 |
Run |
Milson fulham palace |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 2/14/2015 |
Run |
Milson fulham palace |
Easy |
3.2 mi |
26:18 |
8:14 |
|
| 3/21/2015 |
Run |
Milson fulham palace |
Easy |
3.2 mi |
24:32 |
7:48 |
|
| 6/13/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
18:54 |
6:05 |
|
| 6/6/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
28:03 |
9:02 |
|
| 5/23/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:51 |
6:24 |
|
| 5/2/2015 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
23:27 |
7:33 |
|
| 4/18/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:48 |
7:02 |
|
| 3/21/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
20:00 |
6:27 |
|
| 3/14/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:37 |
6:58 |
|
| 2/14/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
20:40 |
6:40 |
|
| 4/18/2015 |
Run |
Milson fulham palace |
Easy |
3.1 mi |
23:49 |
7:46 |
|
| 4/17/2015 |
Run |
EYEC milson 3M |
Easy |
3.1 mi |
22:17 |
7:19 |
|
| 10/30/2015 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 3/8/2015 |
Run |
Milson fulham palace |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/16/2015 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
23:49 |
8:02 |
|
| 1/28/2015 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
23:39 |
8:02 |
|
| 3/17/2015 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:32 |
7:20 |
|
| 3/25/2015 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:42 |
7:28 |
|
| 4/18/2015 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
22:15 |
7:46 |
|
| 3/21/2015 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
22:45 |
7:56 |
|
| 2/14/2015 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
23:45 |
8:17 |
|
| 2/24/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.9 mi |
22:33 |
7:55 |
|
| 11/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:08 |
7:53 |
|
| 11/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:07 |
7:10 |
|
| 9/23/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:53 |
7:48 |
|
| 9/22/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:13 |
7:34 |
|
| 9/21/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:39 |
7:43 |
|
| 8/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:50 |
8:08 |
|
| 7/28/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:10 |
8:15 |
|
| 7/27/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:00 |
7:50 |
|
| 7/24/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
| 7/23/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:07 |
7:31 |
|
| 7/21/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:19 |
7:36 |
|
| 7/6/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 6/17/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:27 |
7:39 |
|
| 6/12/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:10 |
7:32 |
|
| 6/12/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:07 |
7:31 |
|
| 6/11/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:49 |
8:08 |
|
| 6/3/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:30 |
7:40 |
|
| 5/26/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:22 |
7:37 |
|
| 5/22/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
19:59 |
7:07 |
|
| 5/22/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:08 |
7:10 |
|
| 5/18/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:59 |
7:50 |
|
|