Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/10/2015 Run
EYEC milson 3M
Recovery 2.8 mi 25:56 9:14
2/28/2015 Run
Battersea Milson
Easy 3.7 mi 34:00 9:12
7/23/2015 Run
Holland Park interval1
Interval 7.0 mi 1:03:22 9:04
6/6/2015 Run
Race - Parkrun Wormwood
Race 5.0 km 28:03 9:02
1/22/2015 Run
EYEC milson 4M
Easy 3.9 mi 34:34 8:51
1/12/2015 Run
EYEC milson 3M
Easy 2.8 mi 24:45 8:49
2/4/2015 Run
milson wormwood 2.35M
Easy 2.4 mi 19:43 8:24
2/14/2015 Run
Milson fulham palace
Easy 2.9 mi 23:45 8:17
9/5/2015 Run
milson wormwood 2.35M
Easy 2.3 mi 18:36 8:16
7/28/2015 Run
EYEC milson 3M
Recovery 2.8 mi 23:10 8:15
3/18/2015 Run
Milson imperial 2M
Easy 2.3 mi 18:52 8:15
1/19/2015 Run
EYEC milson 5M winter
Easy 5.0 mi 41:06 8:14
2/14/2015 Run
Milson fulham palace
Easy 3.2 mi 26:18 8:14
4/30/2015 Run
EYEC milson 3M
Easy 2.8 mi 23:00 8:12
6/28/2015 Run
Milson holland park
Easy 1.1 mi 9:00 8:11
8/29/2015 Run
milson wormwood 2.35M
Easy 2.4 mi 19:13 8:11
8/6/2015 Run
EYEC milson 3M
Easy 2.8 mi 22:50 8:08
3/14/2015 Run
Milson fulham palace
Easy 3.2 mi 26:00 8:08
3/14/2015 Run
Milson fulham palace
Easy 3.2 mi 26:00 8:08
6/11/2015 Run
EYEC milson 3M
Recovery 2.8 mi 22:49 8:08
2/12/2015 Run
EYEC milson 3M
Easy 2.8 mi 22:48 8:07
10/30/2015 Run
EYEC milson 3M
Easy 3.0 mi 24:11 8:04
4/17/2015 Run
EYEC milson 3M
Easy 2.8 mi 22:37 8:03
8/1/2015 Run
milson wormwood 2.35M
Easy 2.4 mi 18:54 8:03
3/4/2015 Run
milson wormwood 2.35M
Easy 2.4 mi 18:51 8:02
3/17/2015 Run
Milson imperial 2M
Easy 2.3 mi 18:22 8:02
6/16/2015 Run
EYEC milson 3M
Easy 3.0 mi 23:49 8:02
1/28/2015 Run
EYEC milson 3M
Easy 3.0 mi 23:39 8:02
6/27/2015 Run
milson wormwood 2.35M
Easy 1.8 mi 14:25 8:01
6/13/2015 Run
milson wormwood 2.35M
Easy 2.4 mi 18:48 8:00
6/6/2015 Run
warmup/cooldown
Easy 0.5 mi 4:00 8:00
3/8/2015 Run
Milson fulham palace
Easy 3.0 mi 24:00 8:00
7/27/2015 Run
warmup/cooldown
Easy 2.3 mi 18:23 8:00
2/16/2015 Run
EYEC milson 4M
Easy 3.9 mi 31:15 8:00
7/25/2015 Run
milson wormwood 2.35M
Easy 2.4 mi 18:44 7:59
3/4/2015 Run
milson wormwood 2.35M
Easy 2.4 mi 18:44 7:59
5/2/2015 Run
Milson Wormwood shorter
Easy 2.1 mi 17:00 7:57
8/1/2015 Run
milson wormwood 2.35M
Easy 2.4 mi 18:40 7:57
2/6/2015 Run
EYEC milson 4M
Easy 3.9 mi 31:03 7:57
1/12/2015 Run
EYEC milson 5M winter
Easy 4.9 mi 38:44 7:57
3/18/2015 Run
EYEC milson 4M
Easy 3.9 mi 31:00 7:56
3/21/2015 Run
Milson fulham palace
Easy 2.9 mi 22:45 7:56
5/2/2015 Run
Milson Wormwood shorter
Easy 2.4 mi 19:00 7:55
2/24/2015 Run
milson wormwood 2.35M
Easy 2.9 mi 22:33 7:55
6/11/2015 Run
EYEC milson 3M
Easy 3.2 mi 25:18 7:55
9/5/2015 Run
milson wormwood 2.35M
Easy 2.4 mi 18:31 7:53
11/6/2015 Run
EYEC milson 3M
Easy 2.8 mi 22:08 7:53
2/18/2015 Run
EYEC milson 3M
Easy 2.8 mi 22:05 7:52
2/18/2015 Run
Milson imperial 2M
Easy 2.3 mi 17:59 7:52
2/10/2015 Run
EYEC milson 3M
Easy 2.8 mi 22:02 7:51
7/27/2015 Run
EYEC milson 3M
Easy 2.8 mi 22:00 7:50
5/18/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:59 7:50
6/27/2015 Run
milson wormwood 2.35M
Easy 2.2 mi 17:12 7:50
3/17/2015 Run
milson wormwood 2.35M
Easy 2.4 mi 18:21 7:49
2/26/2015 Run
EYEC milson 4M
Easy 3.9 mi 30:31 7:49
3/10/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:55 7:48
3/21/2015 Run
Milson fulham palace
Easy 3.2 mi 24:32 7:48
9/23/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:53 7:48
2/16/2015 Run
EYEC milson 3.5M winter
Easy 3.5 mi 27:19 7:47
1/28/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:52 7:47
2/1/2015 Run
Milson Hyde 8M
Long 18.0 mi 2:19:58 7:47
1/13/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:50 7:47
4/18/2015 Run
Milson fulham palace
Easy 3.1 mi 23:49 7:46
4/18/2015 Run
Milson fulham palace
Easy 2.9 mi 22:15 7:46
2/28/2015 Run
Battersea Milson
Easy 4.0 mi 31:00 7:45
3/2/2015 Run
EYEC milson 4M
Easy 3.9 mi 30:18 7:45
6/5/2015 Run
EYEC milson 3M
Easy 1.6 mi 12:00 7:45
2/27/2015 Run
EYEC milson 4M
Easy 3.9 mi 30:10 7:43
2/6/2015 Run
EYEC milson 3M
Easy 3.5 mi 27:00 7:43
3/25/2015 Run
EYEC milson 4M
Easy 5.6 mi 43:11 7:43
9/21/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:39 7:43
8/21/2015 Run
Railway Trail Bermuda
Easy 4.0 mi 30:47 7:42
2/27/2015 Run
EYEC milson 4M
Easy 3.9 mi 30:04 7:42
3/18/2015 Run
Milson imperial 2M
Easy 2.3 mi 17:36 7:42
1/23/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:35 7:41
8/17/2015 Run
Hog Bay Park Bermuda
Hill 3.8 mi 29:27 7:41
3/20/2015 Run
EYEC milson 4M
Easy 3.9 mi 29:57 7:40
4/22/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:31 7:40
3/18/2015 Run
Milson imperial 2M
Easy 2.3 mi 17:32 7:40
5/13/2015 Run
Milson UCL
Easy 6.4 mi 48:37 7:40
6/3/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:30 7:40
6/7/2015 Run
Milson holland park
Easy 2.0 mi 15:18 7:39
2/8/2015 Run
Milson Hyde 8M
Easy 8.5 mi 1:05:00 7:39
7/24/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:29 7:39
4/16/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:29 7:39
2/20/2015 Run
Milson imperial 6M
Easy 5.7 mi 43:51 7:39
6/17/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:27 7:39
2/24/2015 Run
milson wormwood 2.35M
Easy 2.7 mi 20:35 7:38
4/14/2015 Run
EYEC milson 4M
Easy 4.1 mi 31:13 7:37
2/10/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:23 7:37
5/26/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:22 7:37
3/12/2015 Run
EYEC milson 4M
Easy 3.9 mi 29:43 7:37
7/21/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:19 7:36
3/20/2015 Run
EYEC milson 4M
Easy 3.9 mi 29:34 7:34
1/27/2015 Run
Valencia
Easy 11.0 mi 1:23:07 7:34
9/22/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:13 7:34
5/7/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:13 7:34
5/2/2015 Run
Race - Parkrun Wormwood
Race 5.0 km 23:27 7:33
2/4/2015 Run
milson wormwood 2.35M
Easy 2.4 mi 17:44 7:33
6/12/2015 Run
EYEC milson 3M
Easy 2.8 mi 21:10 7:32