| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2010 |
Run |
CCAC track |
Interval |
5.0 km |
19:05 |
6:09 |
 |
| 5/20/2010 |
Run |
CCAC track |
Interval |
5600.0 m |
19:34 |
5:38 |
|
| 4/29/2010 |
Run |
CCAC track |
Interval |
5400.0 m |
18:49 |
5:37 |
|
| 4/13/2010 |
Run |
CCAC track |
Interval |
6600.0 m |
24:17 |
5:56 |
|
| 3/16/2010 |
Run |
CCAC track |
Interval |
8.0 km |
32:00 |
6:27 |
|
| 2/23/2010 |
Run |
CCAC track |
Interval |
5.6 km |
20:34 |
5:55 |
|
| 2/2/2010 |
Run |
CCAC track |
Interval |
7400.0 m |
27:28 |
5:59 |
|
| 1/26/2010 |
Run |
CCAC track |
Interval |
7200.0 m |
27:51 |
6:14 |
|
| 1/12/2010 |
Run |
CCAC track |
Interval |
8.0 km |
31:03 |
6:15 |
|
| 12/15/2009 |
Run |
CCAC track |
Interval |
2000.0 m |
6:22 |
5:08 |
|
| 12/8/2009 |
Run |
CCAC track |
Interval |
5.6 km |
19:14 |
5:32 |
|
| 12/1/2009 |
Run |
CCAC track |
Interval |
10.7 km |
46:00 |
6:56 |
|
|