| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2013 |
Run |
EYEC milson 3M |
Easy |
5.6 mi |
40:45 |
7:16 |
 |
| 4/11/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
27:52 |
7:08 |
|
| 4/11/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:52 |
7:47 |
|
| 4/10/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:17 |
7:15 |
|
| 4/10/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:30 |
8:01 |
|
| 4/7/2013 |
Run |
SF golden gate park |
Long |
18.1 mi |
2:23:52 |
7:57 |
|
| 4/5/2013 |
Run |
SF random hills |
Hill |
3.9 mi |
29:14 |
7:33 |
|
| 4/4/2013 |
Run |
random treadmill |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 4/1/2013 |
Run |
SF golden gate park |
Long |
16.0 mi |
2:04:09 |
7:45 |
|
| 3/29/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:00 |
7:26 |
|
| 3/29/2013 |
Run |
EYEC milson 4M |
Easy |
4.0 mi |
31:10 |
7:46 |
|
| 3/27/2013 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
22:44 |
7:37 |
|
| 3/26/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:00 |
7:26 |
|
| 3/25/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:58 |
7:25 |
|
| 3/23/2013 |
Run |
Ethos |
Long |
22.0 mi |
2:48:25 |
7:40 |
|
| 3/18/2013 |
Run |
fairholme hyde gloucester |
Easy |
8.4 mi |
1:05:36 |
7:51 |
|
| 3/16/2013 |
Run |
Gavin |
Long |
21.3 mi |
2:39:08 |
7:30 |
|
| 3/12/2013 |
Run |
EYEC fairholme 4M |
Easy |
4.2 mi |
30:52 |
7:20 |
|
| 3/10/2013 |
Run |
Ethos |
Easy |
12.9 km |
1:00:00 |
7:29 |
|
| 3/8/2013 |
Run |
EYEC fairholme 3M |
Easy |
3.1 mi |
26:16 |
8:22 |
|
| 3/7/2013 |
Run |
EYEC fairholme 3M |
Easy |
3.1 mi |
25:03 |
7:59 |
|
| 2/24/2013 |
Run |
svenstrup loop |
Long |
16.6 mi |
2:06:59 |
7:39 |
|
| 2/23/2013 |
Run |
svenstrup godthåb |
Easy |
7.7 mi |
59:34 |
7:46 |
|
| 2/22/2013 |
Run |
svenstrup godthåb |
MP |
7.1 mi |
51:15 |
7:12 |
|
| 2/15/2013 |
Run |
svenstrup lang2 |
Long |
16.9 mi |
2:10:40 |
7:45 |
|
| 2/14/2013 |
Run |
EYEC fairholme 4M |
Easy |
4.2 mi |
30:45 |
7:19 |
|
| 2/12/2013 |
Run |
fairholme imperial 3M |
Recovery |
2.9 mi |
24:52 |
8:37 |
|