| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2014 |
Run |
Milson Wormwood shorter |
Easy |
2.1 mi |
17:43 |
8:17 |
 |
| 4/5/2014 |
Run |
Milson Wormwood shorter |
Easy |
2.1 mi |
17:47 |
8:19 |
|
| 7/1/2013 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:48 |
5:44 |
|
| 4/21/2013 |
Run |
Race - London Marathon |
Race |
26.2 mi |
3:08:50 |
7:13 |
|
| 1/11/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:47 |
7:01 |
|
| 3/29/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
19:42 |
6:21 |
|
| 5/4/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
26:30 |
8:32 |
|
| 6/8/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:10 |
6:49 |
|
| 7/20/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:45 |
6:41 |
|
| 4/5/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:36 |
6:19 |
|
| 4/4/2013 |
Run |
random treadmill |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 12/4/2013 |
Run |
random treadmill |
Easy |
3.6 mi |
25:00 |
6:59 |
|
| 4/1/2013 |
Run |
SF golden gate park |
Long |
16.0 mi |
2:04:09 |
7:45 |
|
| 4/7/2013 |
Run |
SF golden gate park |
Long |
18.1 mi |
2:23:52 |
7:57 |
|
| 4/5/2013 |
Run |
SF random hills |
Hill |
3.9 mi |
29:14 |
7:33 |
|
| 12/28/2013 |
Run |
svenstrup |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 2/22/2013 |
Run |
svenstrup godthåb |
MP |
7.1 mi |
51:15 |
7:12 |
|
| 2/23/2013 |
Run |
svenstrup godthåb |
Easy |
7.7 mi |
59:34 |
7:46 |
|
| 12/21/2013 |
Run |
svenstrup godthåb loop |
Recovery |
4.1 mi |
40:17 |
9:51 |
|
| 12/23/2013 |
Run |
svenstrup godthåb loop |
Easy |
4.1 mi |
29:18 |
7:10 |
|
| 12/25/2013 |
Run |
svenstrup godthåb loop |
Easy |
4.1 mi |
31:37 |
7:44 |
|
| 2/15/2013 |
Run |
svenstrup lang2 |
Long |
16.9 mi |
2:10:40 |
7:45 |
|
| 2/24/2013 |
Run |
svenstrup loop |
Long |
16.6 mi |
2:06:59 |
7:39 |
|
| 7/1/2013 |
Run |
warmup/cooldown |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 7/1/2013 |
Run |
warmup/cooldown |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 1/11/2014 |
Run |
warmup/cooldown |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 4/27/2014 |
Run |
Yosemite National Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|