| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/23/2013 |
Run |
Ethos |
Long |
22.0 mi |
2:48:25 |
7:40 |
 |
| 4/1/2013 |
Run |
SF golden gate park |
Long |
16.0 mi |
2:04:09 |
7:45 |
|
| 4/7/2013 |
Run |
SF golden gate park |
Long |
18.1 mi |
2:23:52 |
7:57 |
|
| 8/11/2013 |
Run |
Milson hyde park |
Long |
13.6 mi |
1:49:08 |
8:02 |
|
| 8/25/2013 |
Run |
Milson hyde park |
Long |
13.2 mi |
1:43:18 |
7:50 |
|
| 10/13/2013 |
Run |
Gavin |
Long |
14.3 mi |
1:40:57 |
7:03 |
|
| 2/2/2014 |
Run |
Milson Hyde 8M |
Long |
15.0 mi |
1:58:15 |
7:54 |
|
| 3/30/2014 |
Run |
Milson hyde park |
Long |
16.3 mi |
1:56:49 |
7:10 |
|
| 4/21/2013 |
Run |
Race - London Marathon |
Race |
26.2 mi |
3:08:50 |
7:13 |
|
| 5/4/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
26:30 |
8:32 |
|
| 6/8/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:10 |
6:49 |
|
| 7/1/2013 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:48 |
5:44 |
|
| 7/20/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:45 |
6:41 |
|
| 1/11/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:47 |
7:01 |
|
| 3/29/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
19:42 |
6:21 |
|
| 4/5/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:36 |
6:19 |
|
| 8/18/2013 |
Run |
Milson imperial 6M |
Medium |
5.7 mi |
40:14 |
7:05 |
|
| 2/22/2013 |
Run |
svenstrup godthåb |
MP |
7.1 mi |
51:15 |
7:12 |
|
| 10/8/2013 |
Run |
EYEC milson 3M |
MP |
2.9 mi |
19:38 |
6:52 |
|
| 2/12/2013 |
Run |
fairholme imperial 3M |
Recovery |
2.9 mi |
24:52 |
8:37 |
|
| 7/1/2013 |
Run |
Milson imperial 3M |
Recovery |
2.8 mi |
22:46 |
8:12 |
|
| 7/16/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:54 |
8:09 |
|
| 9/12/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:35 |
8:51 |
|
| 9/24/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:29 |
8:50 |
|
| 12/21/2013 |
Run |
svenstrup godthåb loop |
Recovery |
4.1 mi |
40:17 |
9:51 |
|
| 2/11/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:17 |
9:02 |
|
| 1/1/2014 |
Run |
Adilsvej Søerne kort |
Threshold |
3.3 mi |
23:30 |
7:05 |
|
|