| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/1/2013 |
Run |
warmup/cooldown |
Easy |
2.0 km |
10:00 |
8:03 |
 |
| 7/1/2013 |
Run |
warmup/cooldown |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 4/27/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:15 |
8:04 |
|
| 6/8/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:17 |
8:05 |
|
| 7/20/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:24 |
8:08 |
|
| 7/16/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:54 |
8:09 |
|
| 7/1/2013 |
Run |
Milson imperial 3M |
Recovery |
2.8 mi |
22:46 |
8:12 |
|
| 6/8/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:40 |
8:16 |
|
| 3/29/2014 |
Run |
Milson fulham palace |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 4/5/2014 |
Run |
Milson Wormwood shorter |
Easy |
2.1 mi |
17:43 |
8:17 |
|
| 5/4/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:45 |
8:18 |
|
| 4/5/2014 |
Run |
Milson Wormwood shorter |
Easy |
2.1 mi |
17:47 |
8:19 |
|
| 3/8/2013 |
Run |
EYEC fairholme 3M |
Easy |
3.1 mi |
26:16 |
8:22 |
|
| 11/9/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:00 |
8:25 |
|
| 9/22/2013 |
Run |
Milson Hyde 8M |
Easy |
8.2 mi |
1:09:40 |
8:30 |
|
| 5/4/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:15 |
8:32 |
|
| 5/4/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
26:30 |
8:32 |
|
| 2/12/2013 |
Run |
fairholme imperial 3M |
Recovery |
2.9 mi |
24:52 |
8:37 |
|
| 4/17/2014 |
Run |
Los Angeles |
Easy |
4.5 mi |
39:10 |
8:43 |
|
| 11/13/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
24:36 |
8:46 |
|
| 9/24/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:29 |
8:50 |
|
| 9/12/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:35 |
8:51 |
|
| 2/11/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:17 |
9:02 |
|
| 1/11/2014 |
Run |
warmup/cooldown |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 12/21/2013 |
Run |
svenstrup godthåb loop |
Recovery |
4.1 mi |
40:17 |
9:51 |
|
| 4/26/2014 |
Run |
Lynch Canyon Open Space |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2014 |
Run |
Yosemite National Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|