| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2013 |
Run |
fairholme imperial 3M |
Recovery |
2.9 mi |
24:52 |
8:37 |
 |
| 2/14/2013 |
Run |
EYEC fairholme 4M |
Easy |
4.2 mi |
30:45 |
7:19 |
|
| 2/15/2013 |
Run |
svenstrup lang2 |
Long |
16.9 mi |
2:10:40 |
7:45 |
|
| 2/22/2013 |
Run |
svenstrup godthåb |
MP |
7.1 mi |
51:15 |
7:12 |
|
| 2/23/2013 |
Run |
svenstrup godthåb |
Easy |
7.7 mi |
59:34 |
7:46 |
|
| 2/24/2013 |
Run |
svenstrup loop |
Long |
16.6 mi |
2:06:59 |
7:39 |
|
| 3/7/2013 |
Run |
EYEC fairholme 3M |
Easy |
3.1 mi |
25:03 |
7:59 |
|
| 3/8/2013 |
Run |
EYEC fairholme 3M |
Easy |
3.1 mi |
26:16 |
8:22 |
|
| 3/10/2013 |
Run |
Ethos |
Easy |
12.9 km |
1:00:00 |
7:29 |
|
| 3/12/2013 |
Run |
EYEC fairholme 4M |
Easy |
4.2 mi |
30:52 |
7:20 |
|
| 3/16/2013 |
Run |
Gavin |
Long |
21.3 mi |
2:39:08 |
7:30 |
|
| 3/18/2013 |
Run |
fairholme hyde gloucester |
Easy |
8.4 mi |
1:05:36 |
7:51 |
|
| 3/23/2013 |
Run |
Ethos |
Long |
22.0 mi |
2:48:25 |
7:40 |
|
| 3/25/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:58 |
7:25 |
|
| 3/26/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:00 |
7:26 |
|
| 3/27/2013 |
Run |
EYEC milson 3M |
Easy |
3.0 mi |
22:44 |
7:37 |
|
| 3/29/2013 |
Run |
EYEC milson 4M |
Easy |
4.0 mi |
31:10 |
7:46 |
|
| 3/29/2013 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
17:00 |
7:26 |
|
| 4/1/2013 |
Run |
SF golden gate park |
Long |
16.0 mi |
2:04:09 |
7:45 |
|
| 4/4/2013 |
Run |
random treadmill |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 4/5/2013 |
Run |
SF random hills |
Hill |
3.9 mi |
29:14 |
7:33 |
|
| 4/7/2013 |
Run |
SF golden gate park |
Long |
18.1 mi |
2:23:52 |
7:57 |
|
| 4/10/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:30 |
8:01 |
|
| 4/10/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:17 |
7:15 |
|
| 4/11/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:52 |
7:47 |
|
| 4/11/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
27:52 |
7:08 |
|
| 4/18/2013 |
Run |
EYEC milson 3M |
Easy |
5.6 mi |
40:45 |
7:16 |
|
| 4/21/2013 |
Run |
Race - London Marathon |
Race |
26.2 mi |
3:08:50 |
7:13 |
|
| 4/27/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:15 |
8:04 |
|
| 4/27/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:00 |
7:57 |
|
| 4/30/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:01 |
7:26 |
|
| 4/30/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:13 |
7:55 |
|
| 5/4/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:45 |
8:18 |
|
| 5/4/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
26:30 |
8:32 |
|
| 5/4/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:15 |
8:32 |
|
| 5/8/2013 |
Run |
EYEC milson 3M |
Easy |
3.1 mi |
24:31 |
8:01 |
|
| 5/8/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:56 |
7:49 |
|
| 5/9/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:55 |
7:48 |
|
| 5/16/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:30 |
7:33 |
|
| 5/16/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:38 |
7:20 |
|
| 5/18/2013 |
Run |
Gavin |
Easy |
11.0 mi |
1:19:14 |
7:13 |
|
| 5/22/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:45 |
7:45 |
|
| 5/25/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:44 |
7:50 |
|
| 5/25/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:07 |
7:32 |
|
| 5/28/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
27:28 |
7:02 |
|
| 5/28/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:01 |
7:29 |
|
| 5/30/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:30 |
7:40 |
|
| 5/30/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:42 |
7:21 |
|
| 6/4/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:56 |
7:24 |
|
| 6/4/2013 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
56:49 |
7:06 |
|
| 6/6/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:29 |
7:18 |
|
| 6/6/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:34 |
7:41 |
|
| 6/8/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:17 |
8:05 |
|
| 6/8/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:40 |
8:16 |
|
| 6/8/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:10 |
6:49 |
|
| 6/26/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
27:56 |
7:09 |
|
| 6/26/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:39 |
7:21 |
|
| 7/1/2013 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:48 |
5:44 |
|
| 7/1/2013 |
Run |
warmup/cooldown |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 7/1/2013 |
Run |
warmup/cooldown |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 7/1/2013 |
Run |
Milson imperial 3M |
Recovery |
2.8 mi |
22:46 |
8:12 |
|
| 7/16/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:54 |
8:09 |
|
| 7/17/2013 |
Run |
EYEC milson 4M |
Easy |
4.8 mi |
34:09 |
7:06 |
|
| 7/20/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:34 |
7:45 |
|
| 7/20/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:45 |
6:41 |
|
| 7/20/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:24 |
8:08 |
|
| 8/11/2013 |
Run |
Milson hyde park |
Long |
13.6 mi |
1:49:08 |
8:02 |
|
| 8/18/2013 |
Run |
Milson imperial 6M |
Medium |
5.7 mi |
40:14 |
7:05 |
|
| 8/22/2013 |
Run |
EYEC morrisons 4M |
Easy |
4.0 mi |
30:08 |
7:35 |
|
| 8/25/2013 |
Run |
Milson hyde park |
Long |
13.2 mi |
1:43:18 |
7:50 |
|
| 8/28/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:34 |
8:02 |
|
| 9/12/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:35 |
8:51 |
|
| 9/16/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:58 |
7:28 |
|
| 9/22/2013 |
Run |
Milson Hyde 8M |
Easy |
8.2 mi |
1:09:40 |
8:30 |
|
| 9/24/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:29 |
8:50 |
|
| 9/25/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:50 |
7:23 |
|
| 9/30/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:50 |
7:38 |
|
| 10/8/2013 |
Run |
EYEC milson 3M |
MP |
2.9 mi |
19:38 |
6:52 |
|
| 10/13/2013 |
Run |
Gavin |
Long |
14.3 mi |
1:40:57 |
7:03 |
|
| 11/9/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:53 |
7:54 |
|
| 11/9/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:00 |
8:25 |
|
| 11/13/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
24:36 |
8:46 |
|
| 11/24/2013 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
59:44 |
7:30 |
|
| 12/1/2013 |
Run |
Boston |
Easy |
8.1 mi |
58:10 |
7:13 |
|
| 12/2/2013 |
Run |
Boston |
Easy |
8.7 mi |
1:06:36 |
7:42 |
|
| 12/4/2013 |
Run |
random treadmill |
Easy |
3.6 mi |
25:00 |
6:59 |
|
| 12/5/2013 |
Run |
Boston |
Easy |
5.2 mi |
41:13 |
7:58 |
|
| 12/11/2013 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
21:27 |
7:52 |
|
| 12/11/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
| 12/21/2013 |
Run |
svenstrup godthåb loop |
Recovery |
4.1 mi |
40:17 |
9:51 |
|
| 12/23/2013 |
Run |
svenstrup godthåb loop |
Easy |
4.1 mi |
29:18 |
7:10 |
|
| 12/25/2013 |
Run |
svenstrup godthåb loop |
Easy |
4.1 mi |
31:37 |
7:44 |
|
| 12/28/2013 |
Run |
svenstrup |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 12/30/2013 |
Run |
Adilsvej Søerne 2 |
Easy |
5.7 mi |
42:44 |
7:34 |
|
| 1/1/2014 |
Run |
Adilsvej Søerne kort |
Threshold |
3.3 mi |
23:30 |
7:05 |
|
| 1/11/2014 |
Run |
warmup/cooldown |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 1/11/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:47 |
7:01 |
|
| 1/19/2014 |
Run |
loop holland park circle |
Hill |
7.0 mi |
51:33 |
7:24 |
|
| 2/2/2014 |
Run |
Milson Hyde 8M |
Long |
15.0 mi |
1:58:15 |
7:54 |
|
| 2/11/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
35:17 |
9:02 |
|