| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2014 |
Run |
svenstrup godthåb 8.45 |
Easy |
8.5 mi |
1:02:57 |
7:27 |
 |
| 12/25/2014 |
Run |
svenstrup godthåb 6.76 |
Tempo |
6.8 mi |
45:13 |
6:42 |
|
| 12/23/2014 |
Run |
svenstrup godthåb 6.76 |
Easy |
6.8 mi |
54:13 |
8:02 |
|
| 12/22/2014 |
Run |
svenstrup godthåb 6.76 |
Easy |
6.8 mi |
51:34 |
7:38 |
|
| 12/18/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:00 |
7:56 |
|
| 12/13/2014 |
Run |
Milson fulham palace |
Easy |
3.4 mi |
27:07 |
7:59 |
|
| 12/13/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
21:52 |
7:03 |
|
| 12/13/2014 |
Run |
Milson fulham palace |
Easy |
2.7 mi |
21:30 |
7:58 |
|
| 12/11/2014 |
Run |
EYEC milson 4M |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 12/11/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:29 |
7:33 |
|
| 12/9/2014 |
Run |
Milson wormwood 2M |
Easy |
0.8 mi |
6:09 |
8:12 |
|
| 12/9/2014 |
Run |
TVH track |
Interval |
6000.0 m |
20:40 |
5:33 |
|
| 12/9/2014 |
Run |
Milson wormwood 2M |
Easy |
0.8 mi |
6:16 |
8:22 |
|
| 12/8/2014 |
Run |
Milson imperial 3.5M dark |
Recovery |
3.4 mi |
28:41 |
8:24 |
|
| 12/3/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:51 |
8:08 |
|
| 12/2/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
22:16 |
8:10 |
|
| 12/2/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:20 |
7:57 |
|
| 12/1/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
22:20 |
8:11 |
|
| 11/25/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:53 |
7:48 |
|
| 11/24/2014 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
27:03 |
7:50 |
|
| 11/21/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:18 |
7:57 |
|
| 11/20/2014 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
30:03 |
7:25 |
|
| 11/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:42 |
7:22 |
|
| 11/17/2014 |
Run |
EYEC milson 4M |
Easy |
4.0 mi |
30:34 |
7:44 |
|
| 11/14/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:18 |
7:57 |
|
| 11/13/2014 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
1:00:42 |
7:37 |
|
| 11/7/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:13 |
7:34 |
|
| 11/5/2014 |
Run |
EYEC milson 3.5M winter |
Easy |
3.7 mi |
28:57 |
7:50 |
|
| 11/5/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:12 |
7:55 |
|
| 11/3/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.8 mi |
21:03 |
7:36 |
|
| 11/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:48 |
7:25 |
|
| 10/31/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
21:22 |
7:50 |
|
| 10/31/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:56 |
7:49 |
|
| 10/28/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
22:24 |
8:13 |
|
| 10/28/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:29 |
8:22 |
|
| 10/21/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:21 |
7:58 |
|
| 10/21/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:10 |
7:32 |
|
| 10/20/2014 |
Run |
EYEC milson 4M |
Easy |
3.7 mi |
28:15 |
7:39 |
|
| 10/16/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:01 |
7:51 |
|
| 10/15/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 10/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
24:11 |
8:37 |
|
| 9/29/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:13 |
7:29 |
|
| 9/29/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:33 |
8:02 |
|
| 9/26/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:39 |
7:43 |
|
| 9/24/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:55 |
7:40 |
|
| 9/17/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:01 |
8:12 |
|
| 9/16/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:32 |
8:02 |
|
| 9/16/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
25:09 |
8:58 |
|
| 9/12/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:58 |
7:28 |
|
| 9/12/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:53 |
7:48 |
|
| 9/10/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:23 |
7:29 |
|
| 9/8/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
24:17 |
8:39 |
|
| 9/6/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
24:30 |
8:33 |
|
| 9/6/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
19:29 |
6:17 |
|
| 9/6/2014 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
23:47 |
8:18 |
|
| 9/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:29 |
7:23 |
|
| 8/27/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:32 |
8:02 |
|
| 8/25/2014 |
Run |
Milson Hyde 8M |
Easy |
8.2 mi |
1:00:30 |
7:23 |
|
| 8/17/2014 |
Run |
loop hyde park 2 |
Long |
19.6 mi |
2:40:50 |
8:13 |
|
| 8/15/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:58 |
7:41 |
|
| 8/15/2014 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
19:02 |
8:19 |
|
| 8/11/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:44 |
7:21 |
|
| 8/6/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:14 |
8:17 |
|
| 8/3/2014 |
Run |
Milson Hyde 8M |
Long |
16.5 mi |
2:25:00 |
8:48 |
|
| 8/2/2014 |
Run |
Milson Wormwood shorter |
Easy |
1.9 mi |
15:30 |
8:10 |
|
| 8/2/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
22:24 |
7:13 |
|
| 8/2/2014 |
Run |
Milson Wormwood shorter |
Easy |
2.2 mi |
18:30 |
8:16 |
|
| 7/26/2014 |
Run |
Milson Wormwood shorter |
Easy |
2.1 mi |
17:45 |
8:18 |
|
| 7/26/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:38 |
6:58 |
|
| 7/26/2014 |
Run |
Milson Wormwood shorter |
Easy |
2.1 mi |
17:45 |
8:18 |
|
| 7/24/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:38 |
7:42 |
|
| 7/23/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:48 |
8:29 |
|
| 7/22/2014 |
Run |
warmup/cooldown |
Easy |
1.1 mi |
10:17 |
9:21 |
|
| 7/22/2014 |
Run |
TVH grass |
Interval |
4450.0 m |
14:23 |
5:13 |
|
| 7/22/2014 |
Run |
warmup/cooldown |
Easy |
0.6 mi |
5:22 |
8:57 |
|
| 7/19/2014 |
Run |
Milson Hyde 8M |
Medium |
8.4 mi |
58:30 |
7:00 |
|
| 7/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:47 |
7:24 |
|
| 7/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:58 |
7:28 |
|
| 7/13/2014 |
Run |
Milson Hyde 8M |
Easy |
8.2 mi |
59:07 |
7:12 |
|
| 7/9/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:25 |
7:17 |
|
| 7/9/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:43 |
7:23 |
|
| 6/24/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:40 |
7:20 |
|
| 6/24/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:14 |
7:34 |
|
| 6/21/2014 |
Run |
Battersea Milson |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 6/21/2014 |
Run |
Battersea Milson |
Easy |
5.3 mi |
50:29 |
9:32 |
|
| 6/10/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
33:26 |
8:34 |
|
| 6/10/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:34 |
8:24 |
|
| 5/9/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 5/9/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 5/8/2014 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
18:15 |
7:59 |
|
| 5/8/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:48 |
7:46 |
|
| 4/13/2014 |
Run |
Race - London Marathon |
Race |
26.2 mi |
2:59:25 |
6:51 |
|
| 4/12/2014 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
25:20 |
8:10 |
|
| 4/10/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
27:51 |
7:08 |
|
| 4/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:15 |
7:34 |
|
| 4/2/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:16 |
7:14 |
|
| 3/24/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:30 |
7:33 |
|
| 3/23/2014 |
Run |
Milson hyde 8M dark |
Easy |
9.3 mi |
1:05:30 |
7:03 |
|
| 3/22/2014 |
Run |
Adilsvej Søerne 2 |
Easy |
8.5 mi |
1:00:04 |
7:03 |
|
| 3/21/2014 |
Run |
Adilsvej Søndermarken |
Easy |
7.0 mi |
52:28 |
7:30 |
|