| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2014 |
Run |
Adilsvej Søerne 2 |
Easy |
8.5 mi |
1:00:04 |
7:03 |
 |
| 3/21/2014 |
Run |
Adilsvej Søndermarken |
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 10/5/2013 |
Run |
Alp, Pyrenees |
Easy |
5.2 mi |
38:45 |
7:28 |
|
| 7/29/2013 |
Run |
Battersea Milson |
Easy |
3.7 mi |
29:00 |
7:46 |
|
| 6/21/2014 |
Run |
Battersea Milson |
Easy |
5.3 mi |
50:29 |
9:32 |
|
| 6/21/2014 |
Run |
Battersea Milson |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/14/2014 |
Run |
Ethos |
Tempo |
7.2 km |
30:00 |
6:41 |
|
| 1/15/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
21:56 |
8:03 |
|
| 10/28/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
22:24 |
8:13 |
|
| 10/31/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
21:22 |
7:50 |
|
| 11/3/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.8 mi |
21:03 |
7:36 |
|
| 12/1/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
22:20 |
8:11 |
|
| 12/2/2014 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
22:16 |
8:10 |
|
| 11/5/2014 |
Run |
EYEC milson 3.5M winter |
Easy |
3.7 mi |
28:57 |
7:50 |
|
| 11/24/2014 |
Run |
EYEC milson 3.5M winter |
Easy |
3.5 mi |
27:03 |
7:50 |
|
| 6/27/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
19:57 |
7:06 |
|
| 7/11/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
19:53 |
7:05 |
|
| 7/12/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:07 |
7:31 |
|
| 7/23/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:29 |
7:39 |
|
| 7/26/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:39 |
7:43 |
|
| 8/20/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:58 |
7:50 |
|
| 8/20/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 8/23/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:56 |
7:27 |
|
| 8/27/2013 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:53 |
7:36 |
|
| 9/4/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:36 |
7:42 |
|
| 9/17/2013 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
20:54 |
7:19 |
|
| 10/1/2013 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
24:48 |
8:50 |
|
| 10/10/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:49 |
7:46 |
|
| 10/29/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:45 |
7:45 |
|
| 1/15/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
23:10 |
8:15 |
|
| 1/16/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
25:54 |
9:14 |
|
| 1/24/2014 |
Run |
EYEC milson 3M |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 1/24/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
24:21 |
8:40 |
|
| 1/28/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:42 |
7:37 |
|
| 1/28/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:34 |
8:02 |
|
| 2/3/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
24:27 |
8:43 |
|
| 2/20/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:07 |
7:31 |
|
| 2/21/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:25 |
7:38 |
|
| 3/5/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:06 |
7:10 |
|
| 3/12/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:21 |
7:36 |
|
| 4/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:15 |
7:34 |
|
| 5/8/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:48 |
7:46 |
|
| 5/9/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 5/9/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 6/10/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:34 |
8:24 |
|
| 6/24/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:14 |
7:34 |
|
| 7/9/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:43 |
7:23 |
|
| 7/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:58 |
7:28 |
|
| 7/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:47 |
7:24 |
|
| 7/23/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:48 |
8:29 |
|
| 7/24/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:38 |
7:42 |
|
| 8/6/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:14 |
8:17 |
|
| 8/15/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:58 |
7:41 |
|
| 8/27/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:32 |
8:02 |
|
| 9/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:29 |
7:23 |
|
| 9/8/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
24:17 |
8:39 |
|
| 9/10/2014 |
Run |
EYEC milson 3M |
Easy |
2.9 mi |
21:23 |
7:29 |
|
| 9/12/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:53 |
7:48 |
|
| 9/12/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:58 |
7:28 |
|
| 9/16/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:32 |
8:02 |
|
| 9/16/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
25:09 |
8:58 |
|
| 9/17/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:01 |
8:12 |
|
| 9/26/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:39 |
7:43 |
|
| 9/29/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:33 |
8:02 |
|
| 10/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
24:11 |
8:37 |
|
| 10/15/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 10/16/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:01 |
7:51 |
|
| 10/21/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:21 |
7:58 |
|
| 10/21/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:10 |
7:32 |
|
| 10/28/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:29 |
8:22 |
|
| 10/31/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:56 |
7:49 |
|
| 11/3/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:48 |
7:25 |
|
| 11/5/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:12 |
7:55 |
|
| 11/7/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:13 |
7:34 |
|
| 11/14/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:18 |
7:57 |
|
| 11/18/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:42 |
7:22 |
|
| 11/21/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:18 |
7:57 |
|
| 11/25/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:53 |
7:48 |
|
| 12/2/2014 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:20 |
7:57 |
|
| 12/3/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
22:51 |
8:08 |
|
| 7/11/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:08 |
7:12 |
|
| 8/9/2013 |
Run |
EYEC milson 4M |
MP |
3.9 mi |
26:45 |
6:51 |
|
| 8/13/2013 |
Run |
EYEC milson 4M |
MP |
3.9 mi |
26:34 |
6:48 |
|
| 9/6/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:33 |
7:19 |
|
| 9/9/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:27 |
7:32 |
|
| 9/26/2013 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
34:14 |
8:46 |
|
| 10/8/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
27:49 |
7:07 |
|
| 10/29/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
32:38 |
8:21 |
|
| 3/19/2014 |
Run |
EYEC milson 4M |
Easy |
4.1 mi |
29:21 |
7:11 |
|
| 3/24/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:30 |
7:33 |
|
| 4/2/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:16 |
7:14 |
|
| 4/10/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
27:51 |
7:08 |
|
| 6/10/2014 |
Run |
EYEC milson 4M |
Recovery |
3.9 mi |
33:26 |
8:34 |
|
| 6/24/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:40 |
7:20 |
|
| 7/9/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:25 |
7:17 |
|
| 8/11/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
28:44 |
7:21 |
|
| 9/24/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:55 |
7:40 |
|
| 9/29/2014 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:13 |
7:29 |
|
| 10/20/2014 |
Run |
EYEC milson 4M |
Easy |
3.7 mi |
28:15 |
7:39 |
|
| 11/17/2014 |
Run |
EYEC milson 4M |
Easy |
4.0 mi |
30:34 |
7:44 |
|
|