| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/15/2009 |
Run |
Time Trial - CCAC Track |
Race |
1.0 km |
3:16 |
5:16 |
 |
| 6/10/2010 |
Run |
wildcard |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 12/15/2009 |
Run |
CCAC track |
Interval |
2000.0 m |
6:22 |
5:08 |
|
| 7/14/2010 |
Run |
loop finsbury residence |
Threshold |
1.1 mi |
6:22 |
5:51 |
|
| 7/14/2010 |
Run |
loop finsbury residence |
Threshold |
1.1 mi |
6:33 |
6:01 |
|
| 7/14/2010 |
Run |
loop finsbury residence |
Easy |
1.1 mi |
8:38 |
7:56 |
|
| 7/14/2010 |
Run |
loop finsbury residence |
Easy |
1.1 mi |
8:52 |
8:09 |
|
| 6/10/2010 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 6/29/2010 |
Run |
Jeppe Brinck |
Interval |
4.0 km |
13:53 |
5:36 |
|
| 6/29/2010 |
Run |
Jeppe Brinck |
Easy |
3.0 km |
14:00 |
7:31 |
|
| 6/29/2010 |
Run |
Jeppe Brinck |
Easy |
3.0 km |
14:00 |
7:31 |
|
| 7/6/2010 |
Run |
Jeppe Brinck |
Easy |
3.0 km |
14:00 |
7:31 |
|
| 11/7/2009 |
Run |
wildcard |
Easy |
1.4 mi |
14:36 |
10:49 |
|
| 7/6/2010 |
Run |
Jeppe Brinck |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 1/9/2010 |
Run |
Kelsey Kerridge Treadmill |
Threshold |
2.5 mi |
15:11 |
6:05 |
|
| 7/6/2010 |
Run |
Jeppe Brinck |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 6/10/2010 |
Run |
Race - Cambridge Tri Club 5K |
Race |
5.0 km |
17:59 |
5:48 |
|
| 5/6/2010 |
Run |
Race - Cambridge Tri Club 5K |
Race |
5.0 km |
18:29 |
5:57 |
|
| 4/29/2010 |
Run |
CCAC track |
Interval |
5400.0 m |
18:49 |
5:37 |
|
| 12/8/2009 |
Run |
CCAC track |
Interval |
5.6 km |
19:14 |
5:32 |
|
| 5/20/2010 |
Run |
CCAC track |
Interval |
5600.0 m |
19:34 |
5:38 |
|
| 7/5/2010 |
Run |
espergærde skov |
Easy |
5.0 km |
22:02 |
7:06 |
|
| 11/5/2009 |
Run |
glisson loop 2.01 |
Easy |
4.6 km |
22:50 |
8:04 |
|
| 7/1/2010 |
Run |
espergærde skov |
Easy |
5.0 km |
23:48 |
7:40 |
|
| 10/8/2009 |
Run |
glisson CDT short |
Easy |
5.0 km |
23:50 |
7:39 |
|
| 1/13/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 5/19/2010 |
Run |
glisson CDT short |
Easy |
5.0 km |
24:32 |
7:52 |
|
| 4/19/2010 |
Run |
glisson CDT short |
Easy |
5.0 km |
24:56 |
8:00 |
|
| 3/3/2010 |
Run |
glisson CDT short |
Easy |
5.0 km |
25:01 |
8:02 |
|
| 7/7/2010 |
Run |
espergærde skov |
Easy |
5.0 km |
25:11 |
8:07 |
|
| 9/13/2010 |
Run |
heber to greyhound |
Easy |
3.2 mi |
25:57 |
8:07 |
|
| 3/3/2010 |
Run |
CDT glisson short |
Easy |
5.5 km |
26:10 |
7:43 |
|
| 6/25/2010 |
Run |
CDT glisson short |
Easy |
5.5 km |
26:56 |
7:57 |
|
| 4/25/2010 |
Run |
glisson short |
Easy |
5.6 km |
26:58 |
7:42 |
|
| 5/13/2010 |
Run |
CCAC road |
Interval |
7.9 km |
26:58 |
5:30 |
|
| 4/22/2010 |
Run |
glisson short |
Easy |
5.6 km |
27:15 |
7:47 |
|
| 1/11/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 3/9/2010 |
Run |
CCAC west |
Interval |
7.7 km |
27:54 |
5:50 |
|
| 11/3/2009 |
Run |
glisson short |
Easy |
5.6 km |
28:07 |
8:02 |
|
| 4/23/2010 |
Run |
glisson short |
Easy |
5.6 km |
28:25 |
8:07 |
|
| 6/6/2010 |
Run |
glisson short |
Easy |
5.6 km |
28:26 |
8:07 |
|
| 2/18/2010 |
Run |
Kelsey Kerridge Treadmill |
Medium |
4.0 mi |
28:40 |
7:10 |
|
| 4/12/2010 |
Run |
glisson short |
Easy |
5.6 km |
28:47 |
8:13 |
|
| 4/27/2010 |
Run |
glisson short |
Easy |
5.6 km |
28:52 |
8:15 |
|
| 4/7/2010 |
Run |
glisson short |
Easy |
5.6 km |
29:12 |
8:20 |
|
| 6/8/2010 |
Run |
CDT to the track |
Easy |
3.9 mi |
29:51 |
7:41 |
|
| 2/8/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 6/18/2010 |
Run |
CDT glisson short |
Easy |
6.0 km |
31:01 |
8:16 |
|
| 5/23/2010 |
Run |
|
Race |
8.0 km |
31:13 |
6:17 |
|
| 1/27/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/4/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 4/16/2010 |
Run |
glisson city centre |
Easy |
7.0 km |
34:06 |
7:52 |
|
| 1/8/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
4.3 mi |
34:07 |
8:02 |
|
| 5/4/2010 |
Run |
glisson city centre |
Easy |
7.0 km |
34:43 |
8:00 |
|
| 12/30/2009 |
Run |
Pinnacle Ridge Treadmill |
Medium |
4.8 mi |
35:23 |
7:27 |
|
| 11/28/2009 |
Run |
glisson short |
Medium |
8.3 km |
38:12 |
7:28 |
|
| 9/6/2010 |
Run |
loop hyde park 1 |
Easy |
4.8 mi |
39:47 |
8:22 |
|
| 10/29/2009 |
Run |
glisson short |
Easy |
8.3 km |
40:06 |
7:50 |
|
| 4/19/2010 |
Run |
CDT jesus glisson |
Easy |
8.0 km |
40:10 |
8:05 |
|
| 5/16/2010 |
Run |
glisson city centre |
Easy |
8.0 km |
40:10 |
8:07 |
|
| 6/30/2010 |
Run |
espergærde skov |
Easy |
9.0 km |
42:24 |
7:35 |
|
| 7/10/2010 |
Run |
espergærde skov |
Easy |
9.0 km |
42:41 |
7:38 |
|
| 10/15/2009 |
Run |
glisson grantchester |
Threshold |
9.5 km |
43:25 |
7:24 |
|
| 7/8/2010 |
Run |
dyrehaven mellem |
Threshold |
10.0 km |
43:57 |
7:05 |
|
| 10/6/2009 |
Run |
glisson grantchester |
Medium |
9.5 km |
45:15 |
7:43 |
|
| 7/6/2010 |
Run |
espergærde skov |
Easy |
9.0 km |
45:26 |
8:08 |
|
| 12/1/2009 |
Run |
CCAC track |
Interval |
10.7 km |
46:00 |
6:56 |
|
| 5/26/2010 |
Run |
glisson grantchester2 |
Easy |
9.7 km |
46:13 |
7:43 |
|
| 9/11/2010 |
Run |
heber imperial PM |
Easy |
6.0 mi |
47:03 |
7:50 |
|
| 5/11/2010 |
Run |
glisson grantchester2 |
Easy |
9.7 km |
47:31 |
7:56 |
|
| 4/8/2010 |
Run |
glisson grantchester |
Easy |
9.5 km |
47:57 |
8:10 |
|
| 5/28/2010 |
Run |
glisson grantchester2 |
Easy |
9.7 km |
48:30 |
8:06 |
|
| 6/2/2010 |
Run |
glisson grantchester2 |
Easy |
9.7 km |
48:37 |
8:07 |
|
| 7/15/2010 |
Run |
Finsbury to London Eye |
Easy |
6.7 mi |
50:20 |
7:29 |
|
| 1/31/2010 |
Run |
Kelsey Kerridge Treadmill |
Medium |
7.0 mi |
50:42 |
7:15 |
|
| 10/7/2009 |
Run |
CDT grantchester glisson |
Medium |
11.0 km |
53:02 |
7:45 |
|
| 10/23/2009 |
Run |
CDT castle hill glisson |
Hill |
11.5 km |
53:53 |
7:34 |
|
| 10/13/2009 |
Run |
CDT grantchester glisson |
Medium |
11.0 km |
54:55 |
8:02 |
|
| 7/13/2010 |
Run |
Finsbury to London Eye |
Easy |
6.7 mi |
55:29 |
8:14 |
|
| 6/21/2010 |
Run |
CDT grantchester glisson2 |
Easy |
11.7 km |
58:28 |
8:05 |
|
| 5/23/2010 |
Run |
wildcard |
Hill |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/21/2010 |
Run |
loop hyde park 1 |
Easy |
8.2 mi |
1:04:45 |
7:54 |
|
| 5/31/2010 |
Run |
glisson grantchester2 |
Easy |
7.1 mi |
1:06:36 |
9:27 |
|
| 7/12/2010 |
Run |
Finsbury to London Eye |
Easy |
9.9 mi |
1:18:18 |
7:54 |
|
| 11/1/2009 |
Run |
glisson milton country park short |
Long |
17.9 km |
1:26:26 |
7:46 |
|
| 9/15/2010 |
Run |
heber to hyde park short |
Long |
11.0 mi |
1:26:27 |
7:52 |
|
| 6/27/2010 |
Run |
espergærde mellem3 |
Long |
12.0 mi |
1:35:02 |
7:54 |
|
| 6/13/2010 |
Run |
Graham |
Long |
13.2 mi |
1:44:37 |
7:56 |
|
| 10/25/2009 |
Run |
glisson milton short |
Long |
22.0 km |
1:44:49 |
7:40 |
|
| 10/4/2009 |
Run |
glisson milton 1.84 loop |
Long |
31.7 km |
2:45:08 |
8:23 |
|
| 10/11/2009 |
Run |
glisson milton 1.84 loop |
Long |
33.6 km |
2:50:16 |
8:10 |
|
| 10/18/2009 |
Run |
glisson milton 1.84 loop |
Long |
35.4 km |
3:03:37 |
8:21 |
|
| 11/8/2009 |
Run |
Race - OBX Marathon |
Race |
42.2 km |
3:29:33 |
8:00 |
|