| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2012 |
Run |
800m interval bishop |
Interval |
4.4 km |
18:13 |
6:40 |
 |
| 7/2/2012 |
Run |
assistens kirkegård |
Easy |
1.6 mi |
12:12 |
7:38 |
|
| 7/4/2012 |
Run |
assistens kirkegård |
Easy |
3.1 mi |
22:55 |
7:28 |
|
| 12/22/2011 |
Run |
eagle lake 5M |
Easy |
5.3 mi |
36:16 |
6:49 |
|
| 12/24/2011 |
Run |
eagle lake 5M |
Easy |
10.4 mi |
1:13:07 |
7:02 |
|
| 12/27/2011 |
Run |
eagle lake 5M (B) |
Easy |
5.2 mi |
37:46 |
7:20 |
|
| 1/14/2012 |
Run |
Ethos |
Hill |
9.5 km |
45:00 |
7:40 |
|
| 1/16/2012 |
Run |
Ethos |
Easy |
8.1 km |
40:00 |
7:57 |
|
| 1/31/2012 |
Run |
Ethos |
Easy |
10.6 km |
50:00 |
7:36 |
|
| 2/6/2012 |
Run |
Ethos |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 2/10/2012 |
Run |
Ethos |
Threshold |
5.0 km |
19:39 |
6:20 |
|
| 2/10/2012 |
Run |
Ethos |
Easy |
3.0 km |
13:23 |
7:11 |
|
| 2/10/2012 |
Run |
Ethos |
Easy |
3.0 km |
14:39 |
7:52 |
|
| 2/14/2012 |
Run |
Ethos |
Easy |
9.7 km |
45:00 |
7:27 |
|
| 4/12/2012 |
Run |
Ethos |
Interval |
6.0 km |
27:24 |
7:21 |
|
| 10/29/2012 |
Run |
Ethos |
Easy |
6.8 km |
35:00 |
8:16 |
|
| 11/16/2012 |
Run |
Ethos |
Easy |
5.0 km |
24:57 |
8:02 |
|
| 11/17/2012 |
Run |
Ethos |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 11/19/2012 |
Run |
Ethos |
Easy |
6.7 km |
35:00 |
8:29 |
|
| 12/3/2012 |
Run |
Ethos |
Easy |
6.2 km |
30:00 |
7:48 |
|
| 12/5/2012 |
Run |
Ethos |
Easy |
4.0 km |
20:00 |
8:01 |
|
| 12/11/2012 |
Run |
Ethos |
Easy |
6.3 km |
30:00 |
7:40 |
|
| 12/13/2012 |
Run |
Ethos |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 12/18/2012 |
Run |
Ethos |
Easy |
10.0 km |
45:00 |
7:15 |
|
| 3/12/2013 |
Run |
EYEC fairholme 3M |
Easy |
3.1 mi |
24:36 |
7:51 |
|
| 3/15/2013 |
Run |
EYEC fairholme 3M |
Easy |
3.1 mi |
24:26 |
7:47 |
|
| 3/13/2013 |
Run |
EYEC fairholme 4M |
Easy |
4.5 mi |
33:08 |
7:25 |
|
| 3/19/2013 |
Run |
EYEC fairholme 4M |
Easy |
4.2 mi |
31:26 |
7:28 |
|
| 3/2/2013 |
Run |
fairholme |
Easy |
2.4 mi |
18:49 |
8:01 |
|
| 3/1/2012 |
Run |
fairholme 12M day |
MP |
12.2 mi |
1:24:30 |
6:57 |
|
| 3/24/2012 |
Run |
fairholme battersea park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/24/2012 |
Run |
fairholme battersea park |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/6/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
35:39 |
7:31 |
|
| 5/3/2012 |
Run |
fairholme bishop |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 5/3/2012 |
Run |
fairholme bishop |
Easy |
2.8 mi |
20:47 |
7:34 |
|
| 5/11/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
35:18 |
7:26 |
|
| 9/30/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
37:55 |
7:59 |
|
| 10/2/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
39:23 |
8:18 |
|
| 10/4/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
36:31 |
7:42 |
|
| 10/6/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
37:23 |
7:53 |
|
| 10/10/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
35:49 |
7:33 |
|
| 4/4/2012 |
Run |
fairholme bishopx2 |
MP |
6.4 mi |
43:27 |
6:48 |
|
| 4/30/2012 |
Run |
fairholme bishopx2 |
Easy |
6.4 mi |
44:53 |
7:01 |
|
| 5/17/2012 |
Run |
fairholme bishopx2 |
Easy |
6.4 mi |
44:00 |
6:53 |
|
| 1/14/2012 |
Run |
fairholme ethos |
Easy |
2.1 mi |
15:01 |
7:10 |
|
| 6/17/2012 |
Run |
fairholme greyhound 3M |
Easy |
3.2 mi |
25:13 |
7:50 |
|
| 1/7/2012 |
Run |
fairholme greyhound 4M |
MP |
8.4 mi |
57:33 |
6:52 |
|
| 1/18/2012 |
Run |
fairholme greyhound 4M |
Easy |
5.2 mi |
38:19 |
7:20 |
|
| 2/4/2013 |
Run |
fairholme holland 4M |
Easy |
4.1 mi |
32:33 |
7:56 |
|
| 1/14/2013 |
Run |
fairholme holland hyde |
Easy |
7.7 mi |
59:35 |
7:45 |
|
| 2/4/2012 |
Run |
fairholme hyde park |
Easy |
8.0 mi |
57:05 |
7:06 |
|
| 2/8/2012 |
Run |
fairholme hyde park |
Easy |
1.9 mi |
13:30 |
7:02 |
|
| 2/8/2012 |
Run |
fairholme hyde park |
Easy |
1.9 mi |
13:45 |
7:10 |
|
| 9/22/2012 |
Run |
fairholme imperial 2M |
Easy |
2.0 mi |
16:14 |
8:15 |
|
| 10/25/2012 |
Run |
fairholme imperial 2M |
Easy |
2.0 mi |
15:52 |
8:04 |
|
| 2/21/2012 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
21:35 |
7:29 |
|
| 4/11/2012 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
21:26 |
7:25 |
|
| 10/30/2012 |
Run |
fairholme imperial 3M |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 2/5/2013 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
23:35 |
8:10 |
|
| 2/8/2013 |
Run |
fairholme imperial 3M |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 3/27/2012 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
30:34 |
7:22 |
|
| 5/24/2012 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
31:48 |
7:40 |
|
| 5/30/2012 |
Run |
fairholme imperial 4M |
Easy |
4.3 mi |
31:13 |
7:20 |
|
| 5/30/2012 |
Run |
fairholme imperial 4M |
Easy |
4.3 mi |
29:58 |
7:03 |
|
| 1/28/2013 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
33:27 |
8:04 |
|
| 1/7/2013 |
Run |
fairholme imperial 4M night |
Easy |
4.4 mi |
33:29 |
7:41 |
|
| 3/29/2012 |
Run |
fairholme imperial 6M |
Easy |
5.8 mi |
42:26 |
7:17 |
|
| 5/24/2012 |
Run |
fairholme imperial 6M |
Easy |
5.8 mi |
43:38 |
7:30 |
|
| 11/4/2012 |
Run |
fairholme imperial 6M |
Easy |
6.2 mi |
48:46 |
7:55 |
|
| 1/8/2013 |
Run |
fairholme imperial 6M |
Easy |
5.9 mi |
46:27 |
7:50 |
|
| 1/28/2013 |
Run |
fairholme imperial 6M |
Easy |
5.9 mi |
45:42 |
7:42 |
|
| 2/12/2013 |
Run |
fairholme imperial 6M |
Easy |
5.8 mi |
44:06 |
7:34 |
|
| 2/21/2012 |
Run |
fairholme imperial 6M night |
Threshold |
5.8 mi |
38:37 |
6:41 |
|
| 1/10/2013 |
Run |
fairholme imperial 7M night |
MP |
7.2 mi |
51:23 |
7:07 |
|
| 1/11/2012 |
Run |
fairholme imperial 8M night |
Easy |
10.0 mi |
1:13:27 |
7:21 |
|
| 2/15/2012 |
Run |
fairholme imperial 8M night |
Easy |
8.8 mi |
1:03:06 |
7:09 |
|
| 4/14/2012 |
Run |
fairholme loop 2M |
Easy |
2.2 mi |
16:25 |
7:32 |
|
| 9/27/2012 |
Run |
fairholme loop 2M |
Easy |
2.2 mi |
17:58 |
8:15 |
|
| 10/8/2012 |
Run |
fairholme loop 2M |
Easy |
2.2 mi |
17:16 |
7:56 |
|
| 2/5/2013 |
Run |
fairholme loop 2M |
Easy |
4.2 mi |
32:59 |
7:57 |
|
| 1/15/2012 |
Run |
fairholme richmond park |
Long |
17.3 mi |
2:15:46 |
7:52 |
|
| 2/26/2012 |
Run |
fairholme richmond park |
Long |
16.1 mi |
1:56:34 |
7:15 |
|
| 3/20/2012 |
Run |
fairholme river 10M |
Easy |
9.2 mi |
1:05:22 |
7:09 |
|
| 4/22/2012 |
Run |
fairholme river 6M |
Easy |
6.2 mi |
44:59 |
7:18 |
|
| 2/25/2012 |
Run |
fairholme wimbledon |
Easy |
4.2 mi |
30:36 |
7:22 |
|
| 2/25/2012 |
Run |
fairholme wimbledon |
Easy |
4.2 mi |
31:02 |
7:28 |
|
| 6/10/2012 |
Run |
fairholme wimbledon |
Easy |
11.3 mi |
1:25:54 |
7:38 |
|
| 2/2/2013 |
Run |
fairholme wimbledon |
Easy |
4.2 mi |
36:00 |
8:40 |
|
| 2/2/2013 |
Run |
fairholme wimbledon |
Easy |
4.2 mi |
38:00 |
9:09 |
|
| 12/25/2011 |
Run |
Garmin 405 |
Long |
14.4 mi |
1:52:15 |
7:47 |
|
| 1/1/2012 |
Run |
Garmin 405 |
Easy |
8.2 mi |
1:02:39 |
7:39 |
|
| 1/12/2013 |
Run |
Gavin |
Easy |
12.6 mi |
1:32:34 |
7:22 |
|
| 1/26/2013 |
Run |
Gavin |
Easy |
12.8 mi |
1:40:30 |
7:53 |
|
| 4/6/2012 |
Run |
loop hyde park 1 |
Easy |
8.0 mi |
56:32 |
7:02 |
|
| 4/8/2012 |
Run |
loop hyde park 1 |
Easy |
8.0 mi |
58:13 |
7:15 |
|
| 5/5/2012 |
Run |
loop hyde park 1 |
Easy |
8.0 mi |
55:28 |
6:54 |
|
| 5/13/2012 |
Run |
loop hyde park 1 |
Easy |
8.0 mi |
55:23 |
6:54 |
|
| 5/27/2012 |
Run |
loop hyde park 1 |
Easy |
8.0 mi |
59:44 |
7:26 |
|
| 6/4/2012 |
Run |
loop hyde park 1 |
MP |
6.1 mi |
40:53 |
6:41 |
|
| 6/4/2012 |
Run |
loop hyde park 1 |
Easy |
6.1 mi |
44:28 |
7:16 |
|