| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2010 |
Run |
glisson grantchester2 |
Easy |
11.7 km |
57:05 |
7:54 |
 |
| 5/21/2010 |
Run |
glisson short |
Easy |
5.6 km |
28:10 |
8:03 |
|
| 4/30/2010 |
Run |
glisson short |
Easy |
5.6 km |
28:53 |
8:15 |
|
| 4/14/2010 |
Run |
glisson grantchester |
Easy |
9.5 km |
46:53 |
8:00 |
|
| 3/22/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
2.5 mi |
22:01 |
8:49 |
|
| 3/10/2010 |
Run |
glisson short |
Easy |
5.6 km |
27:08 |
7:45 |
|
| 2/21/2010 |
Run |
glisson baits bite |
Easy |
13.2 km |
1:19:16 |
9:42 |
|
| 1/17/2010 |
Run |
dyrehaven mellem |
Medium |
9.7 km |
45:58 |
7:37 |
|
| 1/7/2010 |
Run |
Kelsey Kerridge Treadmill |
Medium |
5.0 mi |
34:01 |
6:49 |
|
| 10/30/2009 |
Run |
glisson short |
Medium |
8.3 km |
38:46 |
7:34 |
|
| 10/27/2009 |
Run |
glisson short |
Threshold |
8.3 km |
37:18 |
7:17 |
|
| 10/24/2009 |
Run |
glisson CDT medium |
Easy |
6.6 km |
32:51 |
7:58 |
|
| 10/20/2009 |
Run |
glisson short |
Easy |
8.3 km |
41:45 |
8:09 |
|
| 10/17/2009 |
Run |
glisson grantchester |
Easy |
10.6 km |
52:06 |
7:53 |
|
| 10/14/2009 |
Run |
glisson CDT short |
Easy |
5.0 km |
23:37 |
7:35 |
|
| 10/10/2009 |
Run |
glisson grantchester |
Easy |
9.5 km |
46:33 |
7:56 |
|
| 10/3/2009 |
Run |
glisson grantchester |
Medium |
9.5 km |
45:02 |
7:41 |
|
| 9/30/2009 |
Run |
glisson grantchester |
Easy |
9.5 km |
49:04 |
8:22 |
|
| 9/27/2009 |
Run |
glisson milton 1.84 loop |
Long |
29.8 km |
2:35:02 |
8:23 |
|
| 9/25/2009 |
Run |
glisson grantchester |
Medium |
9.5 km |
45:14 |
7:43 |
|
| 9/16/2009 |
Run |
glisson short |
Easy |
7.6 km |
38:20 |
8:08 |
|
| 9/6/2009 |
Run |
glisson city centre milton |
Long |
24.2 km |
2:01:19 |
8:04 |
|
| 9/1/2009 |
Run |
JFK |
Threshold |
5.2 km |
21:29 |
6:39 |
|
| 8/30/2009 |
Run |
Al Buehler Trail |
Hill |
7.4 mi |
1:04:36 |
8:43 |
|
| 8/28/2009 |
Run |
Al Buehler Trail |
Hill |
3.7 mi |
39:28 |
10:39 |
|
| 8/10/2009 |
Run |
glisson city centre |
Easy |
7.0 km |
35:10 |
8:06 |
|
| 8/5/2009 |
Run |
glisson baits bite st george |
Medium |
13.6 km |
1:03:23 |
7:31 |
|
| 8/2/2009 |
Run |
glisson milton country park |
Long |
19.8 km |
1:37:55 |
7:59 |
|
| 7/30/2009 |
Run |
glisson city centre |
Medium |
7.2 km |
32:10 |
7:14 |
|
| 7/27/2009 |
Run |
glisson city centre |
Medium |
7.0 km |
32:34 |
7:30 |
|
| 7/22/2009 |
Run |
Graham |
Long |
16.5 km |
1:26:06 |
8:24 |
|
| 7/21/2009 |
Run |
glisson short |
Easy |
5.6 km |
33:35 |
9:35 |
|
| 7/20/2009 |
Run |
glisson short |
Easy |
5.6 km |
32:17 |
9:13 |
|
| 7/16/2009 |
Run |
glisson short |
Easy |
5.6 km |
32:12 |
9:12 |
|
| 7/15/2009 |
Run |
glisson short |
Easy |
5.6 km |
32:28 |
9:16 |
|
| 7/13/2009 |
Run |
glisson short |
Easy |
5.6 km |
33:17 |
9:30 |
|
| 7/12/2009 |
Run |
wildcard |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 6/24/2009 |
Run |
glisson short |
Easy |
5.6 km |
24:10 |
6:54 |
|
| 6/21/2009 |
Run |
glisson baits bite |
Easy |
13.2 km |
1:00:18 |
7:23 |
|
| 6/18/2009 |
Run |
glisson short |
Easy |
5.6 km |
26:08 |
7:28 |
|
| 5/31/2009 |
Run |
from york street to the lock |
Threshold |
10.4 km |
42:54 |
6:38 |
|
| 5/24/2009 |
Run |
from york street to the lock |
Easy |
10.4 km |
50:11 |
7:45 |
|
| 5/17/2009 |
Run |
from york street to jesus green via tesco |
Easy |
6.1 km |
26:45 |
7:06 |
|
| 5/14/2009 |
Run |
from york street to jesus green via tesco |
Easy |
6.1 km |
28:00 |
7:26 |
|
| 4/26/2009 |
Run |
Race - London Marathon |
Race |
42.2 km |
3:35:34 |
8:14 |
|
| 4/19/2009 |
Run |
waterbeach 16 |
Long |
16.6 km |
1:10:27 |
6:50 |
|
| 4/17/2009 |
Run |
jesus green interval |
Interval |
2.9 km |
10:19 |
5:39 |
|
| 4/15/2009 |
Run |
from york street to jesus green via tesco |
Easy |
6.1 km |
28:31 |
7:34 |
|
| 4/12/2009 |
Run |
waterbeach 16 |
Long |
16.6 km |
1:12:17 |
7:00 |
|
| 4/8/2009 |
Run |
from york street to the lock |
Easy |
10.4 km |
44:48 |
6:55 |
|
| 4/5/2009 |
Run |
Race - Oakley |
Race |
20.0 mi |
2:30:01 |
7:31 |
|
| 4/4/2009 |
Run |
from york street to jesus green |
Easy |
4.9 km |
22:17 |
7:21 |
|
| 3/31/2009 |
Run |
from york street to the lock |
Easy |
10.4 km |
46:58 |
7:15 |
|
| 3/27/2009 |
Run |
from york street to castle hill via tesco |
Hill |
9.5 km |
41:12 |
7:00 |
|
| 3/24/2009 |
Run |
Kelsey Kerridge Treadmill |
Interval |
5.0 mi |
28:55 |
5:47 |
|