| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2009 |
Run |
CDT castle hill glisson |
Hill |
11.5 km |
54:14 |
7:37 |
 |
| 9/13/2009 |
Run |
Espergærde - Rungsted |
Long |
26.1 km |
2:12:28 |
8:10 |
|
| 9/10/2009 |
Run |
Søerne |
Medium |
10.0 km |
45:24 |
7:21 |
|
| 9/4/2009 |
Run |
glisson city centre |
Easy |
7.0 km |
33:35 |
7:44 |
|
| 9/3/2009 |
Run |
glisson grantchester |
Medium |
9.5 km |
42:41 |
7:17 |
|
| 8/25/2009 |
Run |
CDT castle hill glisson |
Hill |
12.3 km |
56:32 |
7:23 |
|
| 8/23/2009 |
Run |
glisson milton country park short |
Long |
17.9 km |
1:33:02 |
8:21 |
|
| 8/20/2009 |
Run |
glisson castle hill 0.86 |
Hill |
9.9 km |
47:47 |
7:49 |
|
| 8/9/2009 |
Run |
glisson milton jesus green |
Long |
21.6 km |
1:51:01 |
8:17 |
|
| 8/7/2009 |
Run |
glisson city centre |
Medium |
7.0 km |
32:24 |
7:28 |
|
| 8/3/2009 |
Run |
glisson short |
Easy |
5.6 km |
26:57 |
7:42 |
|
| 7/29/2009 |
Run |
green dragon milton country park |
Medium |
11.6 km |
1:00:43 |
8:25 |
|
| 7/26/2009 |
Run |
glisson short |
Easy |
5.6 km |
32:06 |
9:10 |
|
| 7/23/2009 |
Run |
glisson short |
Easy |
5.6 km |
31:30 |
9:00 |
|
| 5/25/2009 |
Run |
from york street to the lock |
Easy |
10.4 km |
44:47 |
6:55 |
|
| 5/22/2009 |
Run |
from york street to jesus green via tesco |
Easy |
6.1 km |
26:25 |
7:01 |
|
| 4/14/2009 |
Run |
from york street to the lock |
Threshold |
10.4 km |
43:04 |
6:39 |
|
| 4/10/2009 |
Run |
from york street to the lock |
Easy |
10.4 km |
1:02:14 |
9:37 |
|
| 4/7/2009 |
Run |
from york street to jesus green via tesco |
Easy |
6.1 km |
28:26 |
7:33 |
|
| 3/26/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 3/20/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
10.1 mi |
1:12:51 |
7:13 |
|
| 3/18/2009 |
Run |
Kelsey Kerridge Treadmill |
Interval |
4.0 mi |
23:12 |
5:48 |
|
| 3/17/2009 |
Run |
from york street to castle hill via tesco |
Hill |
9.5 km |
44:53 |
7:37 |
|
| 3/12/2009 |
Run |
wildcard |
Easy |
9.2 km |
42:00 |
7:21 |
|
| 3/11/2009 |
Run |
wildcard |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 3/5/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:39 |
|
| 3/4/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:02 |
|
| 3/3/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:13 |
|
| 2/25/2009 |
Run |
Kelsey Kerridge Treadmill |
Threshold |
6.3 mi |
37:20 |
5:59 |
|
| 2/23/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 2/20/2009 |
Run |
Kelsey Kerridge Treadmill |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 2/16/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/13/2009 |
Run |
Kelsey Kerridge Treadmill |
Interval |
4.0 mi |
23:12 |
5:48 |
|
| 2/12/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
7.8 mi |
49:17 |
6:22 |
|
| 2/7/2009 |
Run |
Kelsey Kerridge Treadmill |
Interval |
4.0 mi |
23:25 |
5:52 |
|
| 2/4/2009 |
Run |
Kelsey Kerridge Treadmill |
Threshold |
6.3 mi |
38:18 |
6:08 |
|
| 2/2/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 1/25/2009 |
Run |
Kelsey Kerridge Treadmill |
Long |
13.3 mi |
1:37:51 |
7:23 |
|
| 1/19/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 1/16/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
4.5 mi |
31:05 |
6:55 |
|
| 1/14/2009 |
Run |
Kelsey Kerridge Treadmill |
Threshold |
5.0 mi |
31:40 |
6:20 |
|
| 1/12/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 1/10/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 1/2/2009 |
Run |
espergærde mellem |
Easy |
9.3 km |
40:32 |
7:01 |
|
| 1/1/2009 |
Run |
espergærde kort |
Easy |
6.7 km |
31:44 |
7:37 |
|
| 12/31/2008 |
Run |
dyrehaven mellem |
Easy |
9.7 km |
44:12 |
7:19 |
|
| 12/28/2008 |
Run |
espergærde lang |
Long |
16.3 km |
1:09:39 |
6:54 |
|
| 12/25/2008 |
Run |
svenstrup kort |
Threshold |
5.9 km |
23:52 |
6:30 |
|
| 12/23/2008 |
Run |
svenstrup lang |
Long |
16.0 km |
1:09:17 |
6:59 |
|
| 12/21/2008 |
Run |
svenstrup interval |
Interval |
7.2 km |
28:56 |
6:29 |
|
| 12/14/2008 |
Run |
dyrehaven kort |
Easy |
9.0 km |
42:29 |
7:35 |
|
| 12/7/2008 |
Run |
waterbeach 16 |
Long |
16.6 km |
1:11:15 |
6:54 |
|
| 12/5/2008 |
Run |
from york street to castle hill (x3) |
Hill |
9.0 km |
41:08 |
7:24 |
|
| 12/3/2008 |
Run |
from york street to storey's way via tesco |
Easy |
11.8 km |
51:33 |
7:04 |
|
| 12/1/2008 |
Run |
from york street to storey's way via tesco |
Easy |
11.8 km |
55:12 |
7:34 |
|
| 11/20/2008 |
Run |
from CDT to york street |
Easy |
7.5 km |
31:24 |
6:47 |
|
| 11/19/2008 |
Run |
from york street to CDT |
Easy |
7.5 km |
33:49 |
7:19 |
|
| 11/18/2008 |
Run |
from CDT to york street |
Easy |
7.5 km |
32:30 |
7:02 |
|
| 11/14/2008 |
Run |
from york street to storey's way via tesco |
Easy |
11.8 km |
51:52 |
7:06 |
|
| 11/11/2008 |
Run |
from york street to storey's way via tesco |
Easy |
11.8 km |
53:57 |
7:23 |
|
| 11/6/2008 |
Run |
from york street to storey's way |
Easy |
10.0 km |
44:38 |
7:11 |
|
| 11/2/2008 |
Run |
Race - Stevenage |
Race |
21.1 km |
1:32:04 |
7:02 |
|
| 10/29/2008 |
Run |
from york street to storey's way |
Easy |
10.0 km |
46:38 |
7:30 |
|
| 10/26/2008 |
Run |
from york street to jesus green |
Threshold |
4.9 km |
19:24 |
6:24 |
|
| 10/23/2008 |
Run |
from york street to storey's way |
Easy |
10.0 km |
46:13 |
7:26 |
|
| 10/19/2008 |
Run |
waterbeach 17 |
Long |
17.0 km |
1:19:44 |
7:35 |
|
| 10/15/2008 |
Run |
from york street to castle hill (x3) |
Hill |
9.0 km |
41:25 |
7:27 |
|
| 10/11/2008 |
Run |
from york street to jesus green to the lock |
Long |
13.7 km |
1:03:17 |
7:27 |
|
| 10/9/2008 |
Run |
from york street to the lock |
Easy |
10.4 km |
45:58 |
7:06 |
|
| 10/6/2008 |
Run |
from york street to castle hill (x3) |
Hill |
9.0 km |
43:48 |
7:53 |
|
| 10/1/2008 |
Run |
Green's Health and Fitness Cambridge |
Long |
12.5 km |
58:58 |
7:36 |
|
| 9/30/2008 |
Run |
Green's Health and Fitness Cambridge |
Easy |
8.0 km |
35:53 |
7:14 |
|