| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/1/2011 |
Run |
Garmin 405 |
Easy |
0.6 mi |
5:26 |
9:32 |
 |
| 3/29/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:18 |
8:18 |
|
| 11/13/2011 |
Run |
warmup/cooldown |
Easy |
1.4 mi |
11:15 |
7:49 |
|
| 2/20/2011 |
Run |
Pinnacle Ridge Treadmill |
Easy |
1.3 mi |
11:22 |
8:41 |
|
| 2/20/2011 |
Run |
Pinnacle Ridge Treadmill |
Easy |
1.5 mi |
13:34 |
9:03 |
|
| 2/20/2011 |
Run |
Pinnacle Ridge Treadmill |
Threshold |
3.0 mi |
18:23 |
6:08 |
|
| 3/11/2012 |
Run |
fairholme loop 2M |
Easy |
2.2 mi |
18:57 |
8:42 |
|
| 4/4/2011 |
Run |
Ethos |
Easy |
3.1 km |
20:00 |
10:25 |
|
| 9/6/2011 |
Run |
Garmin 405 |
Easy |
2.5 mi |
20:30 |
8:07 |
|
| 2/11/2011 |
Run |
Ethos |
Easy |
4.0 km |
20:41 |
8:20 |
|
| 7/2/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:01 |
7:29 |
|
| 12/9/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:17 |
7:35 |
|
| 7/29/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:32 |
7:40 |
|
| 1/31/2011 |
Run |
Ethos |
Easy |
4.0 km |
21:35 |
8:42 |
|
| 10/30/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:41 |
7:43 |
|
| 1/10/2012 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
21:45 |
7:32 |
|
| 7/19/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:48 |
7:46 |
|
| 10/2/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:48 |
7:46 |
|
| 10/18/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:00 |
7:50 |
|
| 9/19/2011 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
22:06 |
7:33 |
|
| 9/20/2011 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
22:08 |
7:40 |
|
| 11/1/2011 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
22:11 |
7:41 |
|
| 3/18/2011 |
Run |
Ethos |
Easy |
2.5 mi |
22:20 |
8:56 |
|
| 12/9/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:20 |
7:57 |
|
| 11/26/2013 |
Run |
EYEC milson 2M winter |
Easy |
2.7 mi |
22:30 |
8:15 |
|
| 6/20/2012 |
Run |
fairholme imperial 3M |
Easy |
2.9 mi |
22:36 |
7:50 |
|
| 8/27/2013 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:40 |
8:04 |
|
| 9/2/2011 |
Run |
heber imperial 3 miler |
Easy |
2.9 mi |
22:51 |
7:47 |
|
| 4/12/2011 |
Run |
heber to greyhound |
Easy |
3.2 mi |
23:28 |
7:20 |
|
| 3/31/2014 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
24:17 |
8:39 |
|
| 1/5/2011 |
Run |
Ethos |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 6/20/2012 |
Run |
fairholme imperial 3M |
Easy |
3.1 mi |
24:24 |
7:53 |
|
| 2/2/2011 |
Run |
Ethos |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 12/14/2013 |
Run |
Ethos |
Interval |
5.9 km |
25:00 |
6:51 |
|
| 9/2/2011 |
Run |
heber imperial via pond |
Easy |
3.4 mi |
25:06 |
7:27 |
|
| 3/19/2013 |
Run |
EYEC fairholme 3M |
Easy |
3.1 mi |
25:14 |
8:03 |
|
| 1/26/2011 |
Run |
Ethos |
Easy |
5.0 km |
25:35 |
8:15 |
|
| 3/25/2011 |
Run |
heber to parson |
Easy |
3.5 mi |
25:56 |
7:30 |
|
| 2/3/2012 |
Run |
Ethos |
Easy |
5.0 km |
26:23 |
8:30 |
|
| 3/21/2011 |
Run |
Ethos |
Easy |
5.0 km |
26:27 |
8:31 |
|
| 3/2/2011 |
Run |
Ethos |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 2/27/2013 |
Run |
EYEC fairholme 3M |
Easy |
3.1 mi |
26:43 |
8:31 |
|
| 3/7/2011 |
Run |
Ethos |
Easy |
5.0 km |
27:19 |
8:48 |
|
| 9/27/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:27 |
7:32 |
|
| 2/17/2011 |
Run |
Al Buehler Trail |
Easy |
3.2 mi |
29:33 |
9:15 |
|
| 1/24/2011 |
Run |
Ethos |
Easy |
6.0 km |
29:54 |
8:02 |
|
| 2/8/2011 |
Run |
Ethos |
Easy |
5.5 km |
30:00 |
8:50 |
|
| 6/27/2011 |
Run |
Ethos |
Easy |
5.7 km |
30:00 |
8:30 |
|
| 5/24/2011 |
Run |
Ethos |
Easy |
5.0 km |
30:30 |
9:50 |
|
| 2/28/2012 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
30:46 |
7:25 |
|
| 9/13/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:55 |
7:55 |
|
| 11/30/2011 |
Run |
wildcard |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/16/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:09 |
7:59 |
|
| 3/23/2011 |
Run |
heber imperial AM short |
Easy |
4.0 mi |
31:10 |
7:53 |
|
| 4/18/2011 |
Run |
Ethos |
Easy |
6.0 km |
31:36 |
8:29 |
|
| 3/22/2012 |
Run |
fairholme imperial 4M |
Easy |
4.2 mi |
31:59 |
7:43 |
|
| 5/21/2013 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
32:20 |
7:58 |
|
| 4/7/2011 |
Run |
heber imperial AM |
Easy |
4.1 mi |
32:30 |
7:54 |
|
| 3/16/2011 |
Run |
Ethos |
Easy |
7.0 km |
32:40 |
7:31 |
|
| 3/16/2011 |
Run |
heber imperial AM short |
Easy |
4.0 mi |
33:05 |
8:22 |
|
| 6/10/2011 |
Run |
loop hyde park 1 |
Easy |
4.5 mi |
33:11 |
7:19 |
|
| 3/15/2011 |
Run |
heber imperial dark |
Easy |
4.4 mi |
33:20 |
7:33 |
|
| 3/22/2011 |
Run |
heber imperial dark |
Easy |
4.4 mi |
33:26 |
7:34 |
|
| 3/11/2011 |
Run |
heber imperial dark |
Easy |
4.4 mi |
33:56 |
7:41 |
|
| 7/8/2011 |
Run |
heber to bishop short |
Easy |
4.7 mi |
33:57 |
7:13 |
|
| 11/26/2013 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
34:00 |
8:42 |
|
| 5/13/2011 |
Run |
heber imperial AM |
Easy |
4.2 mi |
34:06 |
8:04 |
|
| 6/3/2011 |
Run |
heber imperial AM |
Easy |
4.1 mi |
34:26 |
8:22 |
|
| 6/9/2011 |
Run |
loop hyde park 1 |
Easy |
4.5 mi |
34:29 |
7:36 |
|
| 2/28/2011 |
Run |
Ethos |
Easy |
7.0 km |
34:38 |
7:58 |
|
| 2/25/2011 |
Run |
heber imperial AM shorter |
Easy |
4.1 mi |
34:43 |
8:30 |
|
| 4/25/2012 |
Run |
Ethos |
Easy |
7.2 km |
35:00 |
7:47 |
|
| 3/12/2012 |
Run |
fairholme bishop |
Easy |
4.8 mi |
36:41 |
7:44 |
|
| 1/14/2011 |
Run |
Ethos |
Easy |
8.0 km |
36:52 |
7:25 |
|
| 10/1/2011 |
Run |
Garmin 405 |
Easy |
4.7 mi |
37:04 |
7:50 |
|
| 1/18/2011 |
Run |
Ethos |
Easy |
8.0 km |
37:05 |
7:28 |
|
| 10/9/2013 |
Run |
Milson UCL |
Easy |
4.8 mi |
38:02 |
7:52 |
|
| 3/4/2011 |
Run |
Ethos |
Easy |
8.0 km |
38:17 |
7:43 |
|
| 3/29/2011 |
Run |
Ethos |
MP |
9.0 km |
38:20 |
6:52 |
|
| 1/5/2012 |
Run |
wildcard |
Easy |
5.2 mi |
40:00 |
7:41 |
|
| 9/19/2011 |
Run |
fairholme imperial 6M |
Easy |
5.8 mi |
42:05 |
7:14 |
|
| 2/15/2011 |
Run |
wildcard |
Easy |
4.3 mi |
42:09 |
9:43 |
|
| 2/28/2012 |
Run |
fairholme imperial 6M night |
Easy |
5.8 mi |
42:09 |
7:17 |
|
| 10/21/2013 |
Run |
Milson UCL |
Recovery |
4.8 mi |
43:04 |
8:54 |
|
| 5/19/2011 |
Run |
heber imperial PM |
Easy |
6.0 mi |
43:50 |
7:18 |
|
| 3/12/2011 |
Run |
heber imperial PM |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 8/11/2011 |
Run |
heber imperial PM |
Fartlek |
6.0 mi |
44:35 |
7:26 |
|
| 9/9/2011 |
Run |
Garmin 405 |
Easy |
5.8 mi |
44:47 |
7:44 |
|
| 5/20/2011 |
Run |
heber imperial PM |
Easy |
5.9 mi |
44:48 |
7:36 |
|
| 3/8/2013 |
Run |
EYEC fairholme 3M |
Easy |
4.8 mi |
44:52 |
9:23 |
|
| 11/2/2011 |
Run |
fairholme imperial 6M night |
Easy |
6.1 mi |
45:16 |
7:28 |
|
| 4/6/2011 |
Run |
heber imperial PM |
Easy |
6.5 mi |
48:53 |
7:32 |
|
| 7/8/2013 |
Run |
Søndermarken |
Easy |
6.7 mi |
49:56 |
7:25 |
|
| 3/9/2011 |
Run |
Ethos |
Easy |
10.4 km |
50:00 |
7:44 |
|
| 3/19/2011 |
Run |
loop hyde park 2 |
Easy |
7.4 mi |
53:58 |
7:21 |
|
| 5/7/2013 |
Run |
EYEC milson 3M |
Easy |
7.4 mi |
56:56 |
7:41 |
|
| 5/17/2011 |
Run |
loop hyde park 2 |
Easy |
7.4 mi |
57:49 |
7:52 |
|
| 3/26/2011 |
Run |
loop hyde park 1 |
Easy |
7.7 mi |
58:43 |
7:38 |
|
| 5/10/2011 |
Run |
loop hyde park 1 |
Easy |
8.2 mi |
59:15 |
7:14 |
|
| 2/10/2011 |
Run |
Ethos |
Easy |
13.1 km |
1:00:00 |
7:24 |
|