| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2016 |
Run |
Thames Tow Path |
Easy |
7.5 mi |
57:05 |
7:37 |
 |
| 2/25/2016 |
Run |
Milson imperial 4M |
Easy |
4.1 mi |
29:40 |
7:19 |
|
| 1/18/2016 |
Run |
Ethos |
Easy |
6.6 km |
30:00 |
7:17 |
|
| 1/6/2016 |
Run |
Ethos |
Easy |
5.1 km |
25:00 |
7:54 |
|
| 1/4/2016 |
Run |
Ethos |
Easy |
6.8 km |
30:00 |
7:04 |
|
| 11/27/2015 |
Run |
Milson imperial 4M |
Easy |
4.8 mi |
34:48 |
7:15 |
|
| 9/2/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:10 |
7:32 |
|
| 8/25/2015 |
Run |
Milson imperial 2M |
Easy |
2.3 mi |
15:42 |
6:52 |
|
| 8/25/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:11 |
7:33 |
|
| 6/29/2015 |
Run |
EYEC milson 3M |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/29/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:00 |
7:29 |
|
| 6/23/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:49 |
7:46 |
|
| 6/23/2015 |
Run |
EYEC milson 3M |
Recovery |
2.8 mi |
23:40 |
8:26 |
|
| 6/5/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
20:54 |
7:27 |
|
| 6/3/2015 |
Run |
Holland Park interval1 |
Hill |
4.2 mi |
39:14 |
9:21 |
|
| 4/23/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
26:00 |
9:16 |
|
| 4/14/2015 |
Run |
EYEC milson 4M |
Easy |
3.8 mi |
28:53 |
7:39 |
|
| 4/7/2015 |
Run |
Marriott |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 4/5/2015 |
Run |
Milson imperial 6M |
Long |
21.2 mi |
2:29:31 |
7:05 |
|
| 4/4/2015 |
Run |
loop hyde park 4.25 Mi |
Easy |
8.3 mi |
58:52 |
7:09 |
|
| 4/3/2015 |
Run |
EYEC milson 3M |
Easy |
3.9 mi |
31:24 |
8:04 |
|
| 4/2/2015 |
Run |
Milson holland park |
Easy |
2.1 mi |
16:23 |
7:49 |
|
| 4/1/2015 |
Run |
Milson hyde park |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 3/31/2015 |
Run |
EYEC milson 3M |
Easy |
2.7 mi |
20:19 |
7:29 |
|
| 3/24/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
25:15 |
9:00 |
|
| 3/23/2015 |
Run |
Milson imperial 6M |
Easy |
5.7 mi |
41:11 |
7:11 |
|
| 3/13/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:13 |
8:00 |
|
| 3/11/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:28 |
7:48 |
|
| 3/11/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
31:18 |
8:01 |
|
| 3/7/2015 |
Run |
Milson fulham palace |
Easy |
3.2 mi |
25:54 |
8:06 |
|
| 3/7/2015 |
Run |
Race - Parkrun Bishop |
Race |
5.0 km |
22:45 |
7:20 |
|
| 3/7/2015 |
Run |
Milson fulham palace |
Easy |
2.9 mi |
24:16 |
8:28 |
|
| 3/6/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:01 |
7:41 |
|
| 3/6/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
34:19 |
8:47 |
|
| 3/3/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:39 |
7:43 |
|
| 2/25/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:19 |
7:46 |
|
| 2/19/2015 |
Run |
loop holland park circle |
Easy |
5.4 mi |
40:56 |
7:37 |
|
| 2/13/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
30:10 |
7:43 |
|
| 2/9/2015 |
Run |
EYEC milson 4M |
Easy |
3.9 mi |
29:12 |
7:29 |
|
| 2/3/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
21:42 |
7:44 |
|
| 2/3/2015 |
Run |
EYEC milson 3M |
Easy |
2.8 mi |
22:33 |
8:02 |
|
| 1/31/2015 |
Run |
Milson Hyde 8M |
Easy |
8.7 mi |
1:05:54 |
7:38 |
|
| 1/25/2015 |
Run |
Milson hyde 13M dark |
Long |
13.1 mi |
1:40:58 |
7:44 |
|
| 1/18/2015 |
Run |
Milson hyde park |
Long |
13.5 mi |
1:52:20 |
8:20 |
|
| 1/8/2015 |
Run |
indian rocks beach 11M |
Long |
12.2 mi |
1:34:12 |
7:44 |
|
|