| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2009 |
Run |
glisson city centre |
Threshold |
7.0 km |
31:18 |
7:13 |
 |
| 9/29/2009 |
Run |
glisson city centre |
Easy |
7.0 km |
32:52 |
7:35 |
|
| 9/26/2009 |
Run |
glisson grantchester |
Easy |
9.5 km |
50:06 |
8:32 |
|
| 9/23/2009 |
Run |
glisson grantchester |
Medium |
9.5 km |
45:52 |
7:49 |
|
| 9/20/2009 |
Run |
glisson milton 1.84 loop |
Long |
28.0 km |
2:21:56 |
8:11 |
|
| 9/15/2009 |
Run |
glisson grantchester |
Threshold |
9.5 km |
41:19 |
7:03 |
|
| 9/8/2009 |
Run |
glisson grantchester |
Medium |
9.5 km |
45:36 |
7:46 |
|
| 9/7/2009 |
Run |
glisson city centre |
Easy |
7.0 km |
37:26 |
8:38 |
|
| 8/26/2009 |
Run |
glisson CDT short |
Easy |
5.0 km |
24:10 |
7:45 |
|
| 8/24/2009 |
Run |
glisson city centre |
Easy |
7.0 km |
33:44 |
7:46 |
|
| 8/18/2009 |
Run |
glisson baits bite 2 |
Medium |
13.7 km |
1:07:17 |
7:56 |
|
| 8/15/2009 |
Run |
glisson city centre |
Threshold |
7.0 km |
29:19 |
6:45 |
|
| 4/1/2009 |
Run |
Graham |
Long |
10.9 mi |
1:32:32 |
8:30 |
|
| 3/29/2009 |
Run |
waterbeach 22 |
Long |
22.5 km |
1:44:14 |
7:29 |
|
| 3/23/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
7.6 mi |
51:39 |
6:48 |
|
| 3/16/2009 |
Run |
waterbeach 22 |
Long |
22.5 km |
1:39:43 |
7:09 |
|
| 3/1/2009 |
Run |
Race - Cambridge Boundary Run |
Race |
21.1 km |
1:35:29 |
7:17 |
|
| 3/1/2009 |
Run |
home from boundary run |
Long |
7.3 km |
37:30 |
8:15 |
|
| 2/27/2009 |
Run |
from york street to jesus green via tesco |
Easy |
6.1 km |
26:06 |
6:56 |
|
| 2/24/2009 |
Run |
from york street to jesus green via tesco |
Easy |
6.1 km |
26:02 |
6:55 |
|
| 2/22/2009 |
Run |
waterbeach 22 |
Long |
22.5 km |
1:43:01 |
7:24 |
|
| 2/15/2009 |
Run |
Graham |
Long |
17.0 mi |
2:15:32 |
7:59 |
|
| 2/9/2009 |
Run |
from york street to jesus green via tesco |
Easy |
6.1 km |
31:46 |
8:26 |
|
| 2/8/2009 |
Run |
Graham |
Long |
15.0 mi |
2:06:34 |
8:27 |
|
| 2/6/2009 |
Run |
Kelsey Kerridge Treadmill |
Hill |
5.5 mi |
37:24 |
6:48 |
|
| 2/1/2009 |
Run |
Race - Watford |
Race |
21.1 km |
1:28:40 |
6:46 |
|
| 1/30/2009 |
Run |
jesus green interval |
Interval |
4.9 km |
17:15 |
5:40 |
|
| 1/27/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
6.6 mi |
44:00 |
6:44 |
|
| 1/23/2009 |
Run |
jesus green interval |
Interval |
4.9 km |
17:53 |
5:53 |
|
| 1/20/2009 |
Run |
Kelsey Kerridge Treadmill |
Threshold |
6.3 mi |
39:24 |
6:19 |
|
| 1/18/2009 |
Run |
waterbeach 19 |
Long |
19.5 km |
1:31:43 |
7:34 |
|
| 1/15/2009 |
Run |
jesus green interval |
Interval |
4.9 km |
18:30 |
6:05 |
|
| 1/11/2009 |
Run |
waterbeach 16 |
Long |
16.6 km |
1:15:00 |
7:16 |
|
| 1/7/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 1/6/2009 |
Run |
Kelsey Kerridge Treadmill |
Easy |
7.0 mi |
46:32 |
6:39 |
|
| 12/18/2008 |
Run |
from york street to storey's way via tesco |
Easy |
11.8 km |
52:18 |
7:10 |
|
| 12/15/2008 |
Run |
from york street to storey's way via tesco |
Easy |
11.8 km |
49:20 |
6:46 |
|
| 12/12/2008 |
Run |
from york street to storey's way via tesco |
Easy |
11.8 km |
52:37 |
7:13 |
|
| 12/8/2008 |
Run |
from york street to jesus green |
Threshold |
4.9 km |
18:53 |
6:14 |
|
| 11/28/2008 |
Run |
from york street to CDT |
Easy |
7.5 km |
32:34 |
7:03 |
|
| 11/27/2008 |
Run |
from CDT to york street |
Easy |
7.5 km |
30:42 |
6:38 |
|
| 11/26/2008 |
Run |
from york street to CDT |
Easy |
7.5 km |
33:04 |
7:09 |
|
| 11/25/2008 |
Run |
from CDT to york street |
Easy |
7.5 km |
31:05 |
6:43 |
|
| 11/21/2008 |
Run |
from york street to CDT short |
Easy |
6.6 km |
29:42 |
7:18 |
|
| 11/12/2008 |
Run |
from york street to castle hill (x3) |
Hill |
9.0 km |
38:38 |
6:57 |
|
| 11/9/2008 |
Run |
waterbeach 16 |
Long |
16.6 km |
1:12:53 |
7:04 |
|
| 11/8/2008 |
Run |
from york street to jesus green |
Threshold |
4.9 km |
19:03 |
6:17 |
|
| 11/4/2008 |
Run |
from york street to castle hill (x3) |
Hill |
9.0 km |
44:49 |
8:04 |
|
| 10/27/2008 |
Run |
from york street to storey's way |
Easy |
10.0 km |
44:44 |
7:12 |
|
| 10/24/2008 |
Run |
from york street to storey's way |
Easy |
10.0 km |
50:08 |
8:04 |
|
| 10/22/2008 |
Run |
from york street to castle hill (x5) |
Hill |
10.7 km |
49:06 |
7:26 |
|
| 10/17/2008 |
Run |
from york street to storey's way |
Easy |
10.0 km |
48:46 |
7:50 |
|
| 10/13/2008 |
Run |
from york street to storey's way |
Easy |
10.0 km |
45:46 |
7:22 |
|
| 10/10/2008 |
Run |
from york street to castle hill (x3) |
Hill |
9.0 km |
40:54 |
7:22 |
|
| 10/7/2008 |
Run |
from york street to jesus green |
Easy |
4.9 km |
22:59 |
7:35 |
|
| 10/4/2008 |
Run |
Green's Health and Fitness Cambridge |
Easy |
8.5 km |
36:59 |
7:01 |
|