| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2011 |
Run |
loop hyde park 1 |
Easy |
4.5 mi |
34:51 |
7:41 |
 |
| 6/11/2011 |
Run |
imperial hyde green james |
Easy |
5.0 mi |
39:09 |
7:47 |
|
| 6/8/2011 |
Run |
loop hyde park 1 |
Easy |
4.5 mi |
32:58 |
7:16 |
|
| 6/4/2011 |
Run |
Race - Wharfedale |
Race |
13.1 mi |
2:04:06 |
9:29 |
|
| 6/2/2011 |
Run |
heber imperial long |
Easy |
8.9 mi |
1:03:32 |
7:10 |
|
| 5/31/2011 |
Run |
loop hyde park 1 |
Easy |
8.7 mi |
1:04:38 |
7:24 |
|
| 5/22/2011 |
Run |
loop hyde park 1 |
Easy |
8.2 mi |
1:00:36 |
7:24 |
|
| 5/21/2011 |
Run |
heber to holland park |
Easy |
1.5 mi |
11:33 |
7:52 |
|
| 5/21/2011 |
Run |
loop holland park |
Interval |
6.0 mi |
44:32 |
7:27 |
|
| 5/21/2011 |
Run |
heber to holland park |
Easy |
1.5 mi |
11:30 |
7:50 |
|
| 5/18/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:13 |
|
| 5/18/2011 |
Run |
Ethos |
Threshold |
6.4 km |
25:00 |
6:17 |
|
| 5/18/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 5/15/2011 |
Run |
loop hyde park 2 |
Long |
14.7 mi |
1:47:17 |
7:17 |
|
| 5/14/2011 |
Run |
heber imperial PM |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 5/8/2011 |
Run |
third fork creek trail short |
Easy |
8.7 mi |
1:05:53 |
7:35 |
|
| 5/7/2011 |
Run |
ATT Fayetteville |
Easy |
8.2 mi |
1:19:44 |
9:44 |
|
| 5/5/2011 |
Run |
Al Buehler Trail |
Easy |
5.3 mi |
45:38 |
8:37 |
|
| 5/3/2011 |
Run |
Duke Track |
Threshold |
2.0 km |
8:20 |
6:43 |
|
| 5/3/2011 |
Run |
Duke Track |
Easy |
3.0 km |
15:08 |
8:08 |
|
| 5/3/2011 |
Run |
Duke Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/3/2011 |
Run |
Pinnacle to Duke Track |
Easy |
3.4 mi |
26:30 |
7:47 |
|
| 5/2/2011 |
Run |
third fork creek trail |
Easy |
1.9 mi |
14:54 |
7:56 |
|
| 5/2/2011 |
Run |
third fork creek trail |
Threshold |
2.6 mi |
17:20 |
6:36 |
|
| 5/2/2011 |
Run |
third fork creek trail |
MP |
2.6 mi |
18:47 |
7:09 |
|
| 5/2/2011 |
Run |
third fork creek trail |
Easy |
1.9 mi |
13:55 |
7:25 |
|
| 4/29/2011 |
Run |
wildcard |
Easy |
2.5 mi |
20:14 |
8:06 |
|
| 4/28/2011 |
Run |
SF golden gate park |
Easy |
8.3 mi |
1:00:20 |
7:19 |
|
| 4/27/2011 |
Run |
wildcard |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/26/2011 |
Run |
SF golden gate park |
Easy |
8.3 mi |
1:03:13 |
7:40 |
|
| 4/25/2011 |
Run |
wildcard |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 4/24/2011 |
Run |
SF golden gate |
Long |
14.0 mi |
1:50:29 |
7:54 |
|
| 4/21/2011 |
Run |
heber imperial AM |
Easy |
4.1 mi |
33:23 |
8:07 |
|
| 4/19/2011 |
Run |
loop ethos |
Easy |
0.8 mi |
6:11 |
8:09 |
|
| 4/19/2011 |
Run |
loop hyde park 1 |
MP |
4.5 mi |
32:34 |
7:11 |
|
| 4/16/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
32:47 |
7:54 |
|
| 4/16/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:36 |
5:40 |
|
| 4/16/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
33:19 |
8:02 |
|
| 4/13/2011 |
Run |
Ethos |
Easy |
9.0 km |
44:44 |
8:00 |
|
| 4/11/2011 |
Run |
Ethos |
Easy |
3.5 km |
20:00 |
9:09 |
|
| 4/9/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
32:45 |
7:54 |
|
| 4/9/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
17:45 |
5:43 |
|
| 4/9/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
32:36 |
7:52 |
|
| 4/5/2011 |
Run |
heber to greyhound |
Easy |
3.2 mi |
23:56 |
7:29 |
|
| 4/2/2011 |
Run |
wildcard |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 4/2/2011 |
Run |
Race - Parkrun Old Deer |
Race |
5.0 km |
18:22 |
5:55 |
|
| 4/2/2011 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 3/30/2011 |
Run |
Ethos |
Easy |
5.0 km |
24:41 |
7:57 |
|
| 3/28/2011 |
Run |
heber to bishop short |
Easy |
4.7 mi |
43:44 |
9:18 |
|