| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/27/2011 |
Run |
wildcard |
Easy |
3.0 mi |
23:45 |
7:55 |
 |
| 5/2/2011 |
Run |
third fork creek trail |
Easy |
1.9 mi |
14:54 |
7:56 |
|
| 9/3/2011 |
Run |
heber to wimbledon common |
Easy |
2.8 mi |
21:49 |
7:56 |
|
| 3/30/2011 |
Run |
Ethos |
Easy |
5.0 km |
24:41 |
7:57 |
|
| 10/3/2011 |
Run |
Garmin 405 |
Easy |
4.5 mi |
35:59 |
7:59 |
|
| 9/24/2011 |
Run |
Garmin 405 |
Easy |
2.2 mi |
17:43 |
7:59 |
|
| 12/11/2011 |
Run |
fairholme imperial 6M |
Long |
14.6 mi |
1:56:19 |
7:59 |
|
| 4/13/2011 |
Run |
Ethos |
Easy |
9.0 km |
44:44 |
8:00 |
|
| 6/18/2011 |
Run |
wildcard |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/15/2011 |
Run |
wildcard |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/29/2011 |
Run |
Pinnacle Ridge Treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 9/8/2011 |
Run |
Ethos |
Easy |
3.0 km |
14:56 |
8:01 |
|
| 9/3/2011 |
Run |
wildcard |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 11/3/2011 |
Run |
Ethos |
Easy |
1.5 mi |
12:02 |
8:02 |
|
| 4/16/2011 |
Run |
parkrun warmup wimbledon |
Easy |
4.2 mi |
33:19 |
8:02 |
|
| 8/8/2011 |
Run |
heber bishop accurate |
Easy |
4.6 mi |
36:37 |
8:02 |
|
| 11/23/2011 |
Run |
Ethos |
Easy |
6.0 km |
29:59 |
8:03 |
|
| 5/18/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 7/6/2011 |
Run |
wildcard |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 7/6/2011 |
Run |
wildcard |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 7/18/2011 |
Run |
wildcard |
Easy |
3.5 km |
17:30 |
8:03 |
|
| 9/15/2011 |
Run |
Holland Park full |
Hill |
2.5 mi |
20:00 |
8:04 |
|
| 8/24/2011 |
Run |
heber bishop accurate |
Easy |
4.6 mi |
36:50 |
8:05 |
|
| 4/29/2011 |
Run |
wildcard |
Easy |
2.5 mi |
20:14 |
8:06 |
|
| 4/21/2011 |
Run |
heber imperial AM |
Easy |
4.1 mi |
33:23 |
8:07 |
|
| 5/3/2011 |
Run |
Duke Track |
Easy |
3.0 km |
15:08 |
8:08 |
|
| 4/19/2011 |
Run |
loop ethos |
Easy |
0.8 mi |
6:11 |
8:09 |
|
| 10/28/2011 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 5/18/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:00 |
8:13 |
|
| 8/1/2011 |
Run |
heber battersea |
Easy |
3.4 mi |
28:01 |
8:13 |
|
| 9/27/2011 |
Run |
fairholme hyde park |
Easy |
2.0 mi |
16:42 |
8:17 |
|
| 11/3/2011 |
Run |
Ethos |
Easy |
1.0 mi |
8:36 |
8:17 |
|
| 8/27/2011 |
Run |
wildcard |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 9/4/2011 |
Run |
loop hyde park 2 |
Long |
10.3 mi |
1:25:30 |
8:20 |
|
| 9/15/2011 |
Run |
wildcard |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/28/2011 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
12:24 |
8:23 |
|
| 8/14/2011 |
Run |
loop hyde park 1 |
Long |
12.4 mi |
1:44:00 |
8:24 |
|
| 5/5/2011 |
Run |
Al Buehler Trail |
Easy |
5.3 mi |
45:38 |
8:37 |
|
| 9/8/2011 |
Run |
Ethos |
Easy |
1.0 km |
5:23 |
8:40 |
|
| 4/2/2011 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 7/18/2011 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 4/11/2011 |
Run |
Ethos |
Easy |
3.5 km |
20:00 |
9:09 |
|
| 3/28/2011 |
Run |
heber to bishop short |
Easy |
4.7 mi |
43:44 |
9:18 |
|
| 6/4/2011 |
Run |
Race - Wharfedale |
Race |
13.1 mi |
2:04:06 |
9:29 |
|
| 4/2/2011 |
Run |
wildcard |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 5/7/2011 |
Run |
ATT Fayetteville |
Easy |
8.2 mi |
1:19:44 |
9:44 |
|
| 6/21/2011 |
Run |
Pinnacle to Duke Chapel |
Easy |
3.4 mi |
32:59 |
9:46 |
|
| 5/3/2011 |
Run |
Duke Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2011 |
Run |
third fork creek trail |
Easy |
4.0 mi |
45:50 |
11:28 |
|