| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2016 |
Run |
random route |
Easy |
5.5 mi |
45:21 |
8:20 |
 |
| 9/11/2016 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
59:40 |
7:30 |
|
| 8/24/2016 |
Run |
Tenby, Wales |
Medium |
4.0 mi |
26:51 |
6:45 |
|
| 8/23/2016 |
Run |
Tenby, Wales |
Easy |
5.4 mi |
43:13 |
7:58 |
|
| 8/21/2016 |
Run |
random route |
Easy |
7.2 mi |
55:41 |
7:42 |
|
| 8/19/2016 |
Run |
random route |
Easy |
8.7 mi |
1:07:33 |
7:44 |
|
| 8/16/2016 |
Run |
random route |
Easy |
4.6 mi |
32:48 |
7:08 |
|
| 8/14/2016 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
1:01:18 |
7:42 |
|
| 8/13/2016 |
Run |
Milson holland park |
Hill |
4.3 mi |
38:57 |
8:59 |
|
| 8/10/2016 |
Run |
Milson to Dorina |
Easy |
3.2 mi |
24:09 |
7:30 |
|
| 8/9/2016 |
Run |
QM to Milson |
Easy |
9.4 mi |
1:11:09 |
7:34 |
|
| 7/18/2016 |
Run |
QM to EYEC |
Easy |
4.8 mi |
35:32 |
7:29 |
|
| 7/16/2016 |
Run |
Milson Hyde 8M |
Easy |
5.8 mi |
44:32 |
7:45 |
|
| 7/5/2016 |
Run |
QM to Milson |
Easy |
9.4 mi |
1:08:46 |
7:19 |
|
| 6/28/2016 |
Run |
QM to EYEC |
Easy |
7.2 mi |
50:51 |
7:06 |
|
| 6/24/2016 |
Run |
QM to EYEC |
Easy |
7.5 mi |
51:43 |
6:54 |
|
| 6/20/2016 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 6/20/2016 |
Run |
Track Race - Battersea Track |
Race |
400.0 m |
1:08 |
4:32 |
|
| 6/20/2016 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 6/20/2016 |
Run |
Track Race - Battersea Track |
Race |
1500.0 m |
5:02 |
5:25 |
|
| 6/20/2016 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 6/20/2016 |
Run |
Track Race - Battersea Track |
Race |
400.0 m |
1:12 |
4:50 |
|
| 6/20/2016 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 6/19/2016 |
Run |
Milson holland park |
Hill |
4.3 mi |
36:57 |
8:42 |
|
| 6/17/2016 |
Run |
QM to EYEC |
Easy |
6.8 mi |
50:30 |
7:29 |
|
| 6/13/2016 |
Run |
Race - Battersea Park |
Race |
5.0 km |
18:09 |
5:51 |
|
| 6/13/2016 |
Run |
warmup/cooldown |
Easy |
0.8 mi |
6:09 |
7:42 |
|
| 6/11/2016 |
Run |
Milson Hyde 8M |
Easy |
10.0 mi |
1:13:31 |
7:22 |
|
| 6/6/2016 |
Run |
warmup/cooldown |
Easy |
0.9 mi |
7:22 |
8:40 |
|
| 6/6/2016 |
Run |
Track Race - Hillingdon Track |
Race |
3000.0 m |
10:32 |
5:40 |
|
| 6/6/2016 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
15:36 |
8:52 |
|
| 6/4/2016 |
Run |
Milson Hyde 8M |
Easy |
10.0 mi |
1:17:32 |
7:46 |
|
| 5/30/2016 |
Run |
Race - London 10000 |
Race |
10.0 km |
37:07 |
5:59 |
|
| 5/28/2016 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
20:07 |
8:34 |
|
| 5/28/2016 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
23:11 |
7:28 |
|
| 5/28/2016 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:49 |
8:01 |
|
| 5/26/2016 |
Run |
QM to EYEC |
Easy |
7.2 mi |
48:56 |
6:50 |
|
| 5/22/2016 |
Run |
Track Race - Harrow Track |
Easy |
1.8 mi |
14:04 |
8:03 |
|
| 5/22/2016 |
Run |
Track Race - Harrow Track |
Race |
3000.0 m |
10:43 |
5:45 |
|
| 5/22/2016 |
Run |
Track Race - Harrow Track |
Easy |
2.3 mi |
19:05 |
8:29 |
|
| 5/21/2016 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
19:19 |
8:14 |
|
| 5/21/2016 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
22:23 |
7:13 |
|
| 5/21/2016 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:56 |
7:55 |
|
| 5/7/2016 |
Run |
Dubrovnik, Croatia |
Easy |
4.0 mi |
32:43 |
8:15 |
|
| 5/5/2016 |
Run |
Dubrovnik, Croatia |
Easy |
4.7 mi |
38:56 |
8:13 |
|
| 5/3/2016 |
Run |
Dubrovnik, Croatia |
Easy |
4.4 mi |
39:41 |
9:05 |
|
| 5/1/2016 |
Run |
Milson Hyde 8M |
Easy |
9.0 mi |
1:09:46 |
7:46 |
|
| 4/30/2016 |
Run |
Milson Hyde 8M |
Easy |
8.3 mi |
1:03:33 |
7:43 |
|
| 4/23/2016 |
Run |
random treadmill |
Easy |
6.3 km |
30:00 |
7:43 |
|
| 4/21/2016 |
Run |
random treadmill |
Easy |
7.2 km |
33:00 |
7:23 |
|
| 4/16/2016 |
Run |
svenstrup godthåb 4.64 |
Easy |
4.6 mi |
33:34 |
7:15 |
|
| 4/5/2016 |
Run |
Monterey Park, Mesa, Az |
Easy |
4.0 mi |
30:05 |
7:30 |
|
| 4/4/2016 |
Run |
Monterey Park, Mesa, Az |
Easy |
6.3 mi |
45:52 |
7:19 |
|
| 4/3/2016 |
Run |
Sedona trails |
Hill |
6.3 mi |
56:29 |
8:58 |
|
| 4/1/2016 |
Run |
random treadmill |
Easy |
4.1 mi |
30:00 |
7:22 |
|
| 3/27/2016 |
Run |
Monterey Park, Mesa, Az |
Interval |
7.2 mi |
50:08 |
6:58 |
|